on instagram

MrBrownJay1:
Where

Please rebroadcast

This account on instagram having been scamming people saying to invest your money to trade with.

This is the account number 2211926280 zenith bank name Joseph Micheal

The mangers account number.. Acct Name:Bright osunobu. Acct No:0693021144. Access Bank.

Remimadrid:
Maybe the designer think say you order Chameleon.

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GeniusWannabe:
How exactly does the prolonged usage of smartphone connect to these health risks? What is it about using phones that makes the development of these conditions possible? What is the basis of this conclusion? Is it psychological, or physiological? etc.. I think these aspects need to be considered as well. Just curious!

I feel due to the radiation been emitted from the phones

On today's episode of what I ordered vs. what I got, we feature a crocodile cake that was ordered and the crocodile monster that was recieved.




Would you pay for it?

DonBenny77:
Na die wey dey so

Only God can help us oo

Being glued to your smartphone could trigger a heart attack, diabetes or even cancer, warns new research.

A study of more than 1,000 students found those who used it at least five hours a day were 43 per cent more likely to be obese.
They were also twice as prone to a host of habits that raise the risk of cardiovascular disease and other potentially fatal illnesses.

These included gorging on fast food, sweets and snacks, guzzling fizzy drinks and not getting enough exercise.

Lead author Dr Mirary Mantilla-Morron, a physiotherapist at Simon Bolivar University, Barranquilla, Colombia, said the devices are fuelling unhealthy lifestyles.

They are now such a key part of life and entertainment, particularly for young people, that they are making us lazy.

This can also lead to painful conditions that affect the muscles and joints - such as arthritis.

Dr Mantilla-Morron said: "Spending too much time in front of the smartphone facilitates sedentary behaviours, reduces the time of physical activity, which increases the risk of premature death, diabetes, heart disease, different types of cancer, osteoarticular discomfort and musculoskeletal symptoms."

Her findings were based on 700 female and 360 male undergraduates at the university with an average age of 19 and 20, respectively.

She told a meeting of the American College of Cardiology in Cartagena, Colombia: "The results of this study allow us to highlight one of the main causes of physical obesity, a risk factor for cardiovascular disease.

"We have also determined that the amount of time in which a person is exposed to the use of technologies - specifically prolonged cell phone use - is associated with the development of obesity."

More than a quarter (26 per cent) of the subjects who were overweight and almost one-in-twenty (4.6 per cent) who were obese spent more than five hours using their device.

Dr Mantilla-Morron, a cardiac pulmonary and vascular rehabilitation specialist, said: "It is important the general population know and be aware that, although mobile technology is undoubtedly attractive for its multiple purposes, portability, comfort, access to countless services, information and entertainment sources, it should also be used to improve habits and healthy behaviours."

It’s a pretty basic requirement placed on everyone: do your best to look good, and smell nice!

Proper grooming is when you can get both right, alongside having healthy oral health and to top it all off, a genial predisposition.

In a social setting, there aren’t many things worse than failing on any of these things, most especially on the body odour issue. This is because you don’t even get the chance to talk to people, get close and show them your great side before they are repulsed at the air you brought in and the foul atmosphere created by your presence.

To avoid body odour or deal with it for good, these are great tips you would find useful.

1. Bath regularly, and properly

Sounds simple enough, right? Well, that is one of the things you would need because it is as powerful as it is simple.
Bath well, and do it at regular, reasonable intervals. The aim is to stay clean and fresh as reasonably as possible.

2. Apply antiperspirant at bedtime

It is advised to do this because this gives the product the chance to work while you sleep and are not sweating. If you apply antiperspirants after showering in the morning, the sweat you accumulate will wash away the product and render you defenseless against daytime sweating.


3. Shave your armpits

This is a no-brainer, especially if you know you are prone to smelling pretty funky
Shaving your underarm regularly will help prevent the accumulation of bacteria and can reduce sweat and odor.
You should also keep your underarms dry. Bacteria have a hard time breeding in dry areas of the body.

4. Wash clothes after one wear

Particularly if you are the type who sweats, or if the clothes in question were sweated into, cleaning them after that wear is necessary.
Sweaty gym clothes or any other sweaty clothes for that matter are a bacteria-breeding ground.

5. Sometimes it’s what you eat

Fatty, oily foods, or strong-smelling foods such as garlic, curry, and onions, can seep through your pores and cause body odor.
This is something you can put to an end by simply filtering what you eat, and leaving out those things that have the propensity of ruining your aura and scent.

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Be the first to apply for any Job opening.
To register on our platform click on the link �below
https://revanga.com/register?referrer=nonye.

Please always confirm your email after registration to activate your account.

For more clarification chat me via 09083594024.

When laying out food, it is important to include foods for strong bones for your child. Foods for strong bones are those that are rich in Calcium and Vitamin D.

Dairy products
Besides milk, there are many other dairy prodcuts that are key in the development of healthy bones. Cheese and yoghurt are just a few examples. Dairy products contain both calcium and vitamin D.
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Leafy Greens

Dark leafy greens are good for adults and children alike. They are very rich in calcium which is central to strong bone growth.  Kales and collard greens are particularly healthy and should be included in meals.

Eggs

Eggs are also a good source of calcium and vitamin D. The good thing with eggs is that there are a variety of ways that they can be cooked and served. You can have them boiled, poached, fried or scrambled. More so, they can be served as breakfast, snack, lunch or dinner. This is one meal that your child will not find monotonous.

White beans

These beans are a high source of calcium. White beans come in great varieties including Great Northern, Navy bean and kidney bean.

Beef liver
Beef liver contains calcium and vitamin D. It os one of the few food-based sources of vitamin D and should definitely be included in your little one’s diet.

Salmon

Wild salmon is a top source of vitamin D. Salmon also provides the body with healthy fat.

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WHO IS NANCY GRAHAM?

Paul gives a lift to a stranded stranger heading his way. During the journey, they chat. She’s a journalist, Nancy Graham, and she's almost late for an interview. Half way, Paul makes his usual stop for groceries. Unfortunately, just as soon as he enters the store, so does an armed bandit who's there to rob. In 15mins d robbery is over and he's on his way, chased by a fleet of police cars. After questioning by one of the cops, Paul hurries to his car, anxious to apologize to Nancy for the delay & narrate to her his experience at the store.

Paul enters his car to meet another lady lying on her side, reclined in the passenger seat, facing the door. She looks asleep. There's no one else in d car. He attempts to wake her. She doesn't wake. He turns her over & his doubts are confirmed. There’s a dead lady in his car, different from the one he'd offered a lift. Bemused, he drives off, & on the way, calls and explains his situation to 1 of his two best friends-Rick, who meets him half-way.

They can't go to the police. They decide to dispose of d body, but search the corpse for ID first. There's an ID card in her purse. She's Nancy Graham.

There's a problem. Nancy Graham, according to Rick, is Max's ex., and she just arrived town that morn. Max is the third of three best friends, & gets informed, for him to identify the body, as neither Paul nor Rick knows d face of his ex-girlfriend.

With difficulty, Max comes to the lagoon side, where Paul and Risk are waiting to sink the body. He checks it and heaves a sigh: It’s not his ex. They sink the body in the lagoon, while Max arranges a meeting with his ex., Nancy, to confirm if she was the lady Paul gave a lift. She doesn't show up, & her cellular switched off. Max proposes they give her an extra 24hrs, but by then, the cops have found the disposed body. Paul is a wanted man. Max's son's been abducted from school by a Nancy Graham. Max receives a phone call. For Paul to have his name cleared & for Max's son to be returned unharmed, Rick has to assassinate the president, Paul to plan the murder, and Max, to take d fall.

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