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Brown Rice is one of the world’s most healthy food,
Its content can help prevent diabetes, helps you reduce weight,
Fights heart disease etc…….Click the link below to get more info.
http://www.eatbrownrice..com/

Brown Rice is one of the world’s most healthy food,
Its content can help prevent diabetes, helps you reduce weight,
Fights heart disease etc…….Click the link below to get more info.
http://www.eatbrownrice..com/
THAT JOLLOF RICE WIL BT BE PREPARED WITH BROWN RICE, A RICE DAT IS MORE HEALTHY AND GOOD FOR OUR HEART

Brown Rice is one of the world’s most healthy food,
Its content can help prevent diabetes, helps you reduce weight,
Fights heart disease etc…….Click the link below to get more info.
http://www.eatbrownrice..com/

come new on our way proudly Naija is Otu's brown rice, in case u may what to eat a healthy rice with a lot of health benefit contact me on 08030578162. you can also go to food and health room to read my post on the health benefit of brown rice. see you and await you request. God bless

The difference between brown rice and white rice is not just color! A whole grain of rice has several layers. Only the outermost layer, the hull, is removed to produce what we call brown rice. This process is the least damaging to the nutritional value of the rice and avoids the unnecessary loss of nutrients that occurs with further processing. If brown rice is further milled to remove the bran and most of the germ layer, the result is a whiter rice, but also a rice that has lost many more nutrients. At this point, however, the rice is still unpolished, and it takes polishing to produce the white rice we are used to seeing. Polishing removes the aleurone layer of the grain--a layer filled with health-supportive, essential fats. Because these fats, once exposed to air by the refining process, are highly susceptible to oxidation, this layer is removed to extend the shelf life of the product. The resulting white rice is simply a refined starch that is largely bereft of its original nutrients.
Manganese—Energy Production Plus Antioxidant Protection

Just one cup of brown rice will provide you with 88.0% of the daily value for manganese. This trace mineral helps produce energy from protein and carbohydrates and is involved in the synthesis of fatty acids, which are important for a healthy nervous system, and in the production of cholesterol, which is used by the body to produce sex hormones
A study published in the American Journal of Clinical Nutrition underscores the importance of choosing whole grains such as brown rice rather than refined grain, i.e., white rice, to maintain a healthy body weight. In this Harvard Medical School / Brigham and Women's Hospital study, which collected data on over 74,000 female nurses aged 38-63 years over a 12 year period, weight gain was inversely associated with the intake of high-fiber, whole-grain foods but positively related to the intake of refined-grain foods
For people worried about colon cancer risk, brown rice packs a double punch by being a concentrated source of the fiber needed to minimize the amount of time cancer-causing substances spend in contact with colon cells, and being a very good source of selenium, a trace mineral that has been shown to substantially reduce the risk of colon cancer.

In addition to supplying 14.0% of the daily value for fiber, a cup of cooked brown rice provides 27.3% of the DV for selenium, an important benefit
Here's yet another reason to rely on whole foods, such as brown rice, for your healthy way of eating. The oil in whole brown rice lowers cholesterol.

When Marlene Most and colleagues from Louisiana State University evaluated the effects of rice bran and rice bran oil on cholesterol levels in volunteers with moderately elevated cholesterol levels, they found that rice bran oil lowered their LDL (bad) cholesterol.
Eating a serving of whole grains, such as brown rice, at least 6 times each week is an especially good idea for postmenopausal women with high cholesterol, high blood pressure or other signs of cardiovascular disease (CVD Slowed progression of atherosclerosis, the build-up of plaque that narrows the vessels through which blood flows, and
Less progression in stenosis, the narrowing of the diameter of arterial passageways.
Eating foods high in insoluble fiber, such as brown rice, can help women avoid gallstones, shows a study published in the American Journal of Gastroenterology.
Our food ranking system qualified brown rice as an excellent source of manganese, and a good source of the minerals selenium and magnesium.
the world most healthy food to eat and be sure of your health. brown rice which have been proving to diabetic patient, and reduce the risk of colon cancer help the heart in blood regulation and also fight against childhood asthma. coming your way now is our proudly Nigeria brown rice. contact me for your package. 08030578162. if u stay in Abuja. even though you are not in Abuja i can still reach you. come now your way is proudly Naija brown rice. Otu's brown rice. do call the No above for your package

The difference between brown rice and white rice is not just color! A whole grain of rice has several layers. Only the outermost layer, the hull, is removed to produce what we call brown rice. This process is the least damaging to the nutritional value of the rice and avoids the unnecessary loss of nutrients that occurs with further processing. If brown rice is further milled to remove the bran and most of the germ layer, the result is a whiter rice, but also a rice that has lost many more nutrients. At this point, however, the rice is still unpolished, and it takes polishing to produce the white rice we are used to seeing. Polishing removes the aleurone layer of the grain--a layer filled with health-supportive, essential fats. Because these fats, once exposed to air by the refining process, are highly susceptible to oxidation, this layer is removed to extend the shelf life of the product. The resulting white rice is simply a refined starch that is largely bereft of its original nutrients.
Manganese—Energy Production Plus Antioxidant Protection

Just one cup of brown rice will provide you with 88.0% of the daily value for manganese. This trace mineral helps produce energy from protein and carbohydrates and is involved in the synthesis of fatty acids, which are important for a healthy nervous system, and in the production of cholesterol, which is used by the body to produce sex hormones
A study published in the American Journal of Clinical Nutrition underscores the importance of choosing whole grains such as brown rice rather than refined grain, i.e., white rice, to maintain a healthy body weight. In this Harvard Medical School / Brigham and Women's Hospital study, which collected data on over 74,000 female nurses aged 38-63 years over a 12 year period, weight gain was inversely associated with the intake of high-fiber, whole-grain foods but positively related to the intake of refined-grain foods
For people worried about colon cancer risk, brown rice packs a double punch by being a concentrated source of the fiber needed to minimize the amount of time cancer-causing substances spend in contact with colon cells, and being a very good source of selenium, a trace mineral that has been shown to substantially reduce the risk of colon cancer.

In addition to supplying 14.0% of the daily value for fiber, a cup of cooked brown rice provides 27.3% of the DV for selenium, an important benefit
Here's yet another reason to rely on whole foods, such as brown rice, for your healthy way of eating. The oil in whole brown rice lowers cholesterol.

When Marlene Most and colleagues from Louisiana State University evaluated the effects of rice bran and rice bran oil on cholesterol levels in volunteers with moderately elevated cholesterol levels, they found that rice bran oil lowered their LDL (bad) cholesterol.
Eating a serving of whole grains, such as brown rice, at least 6 times each week is an especially good idea for postmenopausal women with high cholesterol, high blood pressure or other signs of cardiovascular disease (CVD Slowed progression of atherosclerosis, the build-up of plaque that narrows the vessels through which blood flows, and
Less progression in stenosis, the narrowing of the diameter of arterial passageways.
Eating foods high in insoluble fiber, such as brown rice, can help women avoid gallstones, shows a study published in the American Journal of Gastroenterology.
Our food ranking system qualified brown rice as an excellent source of manganese, and a good source of the minerals selenium and magnesium.
the world most healthy food to eat and be sure of your health. brown rice which have been proving to diabetic patient, and reduce the risk of colon cancer help the heart in blood regulation and also fight against childhood asthma. coming your way now is our proudly Nigeria brown rice. contact me for your package. 08030578162. if u stay in Abuja. even though you are not in Abuja i can still reach you

1. Rich in Selenium
Brown rice is rich in selenium which reduces the risk for developing common illnesses such as cancer, heart disease and arthritis.
2. High in Manganese
One cup of brown rice provides 80% of our daily manganese requirements. Manganese helps the body synthesize fats. Manganese also benefits our nervous and reproductive systems.
3. Rich in Naturally-Occurring Oils
Naturally occurring oils are beneficial for the body as these healthful fats help normalize cholesterol levels.
4. Promotes Weight Loss
The fiber content of brown rice keeps bowel function at it’s peak since it makes digestion that much easier. Brown rice is the perfect addition to the daily diet for those seeking bowel regularity. In addition, brown rice also makes the tummy feel full which translates to smaller meal portions.
5. Considered Whole Grain
Brown rice is considered a whole grain since it hasn’t lost its “wholeness” through the refinement process. Wholes grains are proven to reduce the buildup of arterial plaque and reduce the risk of heart disease and high cholesterol.the world most healthy food to eat and be sure of your health. brown rice which have been proving to diabetic patient, and reduce the risk of colon cancer help the heart in blood regulation and also fight against childhood asthma. coming your way now is our proudly Nigeria brown rice. contact me for your package. 08139355253

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