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 Food / 6 Foods That Destroy Your Hormones And Skin by okeayomide123(m): 5:16pm On May 21, 2020 |
| Health / 6 Foods That Destroy Your Hormones And Skin by okeayomide123(m): 5:08pm On May 21, 2020 |
| Food / How To Fall Asleep In 2 Minutes by okeayomide123(m): 6:58pm On May 20, 2020 |
| Health / How To Fall Asleep In 2 Minutes by okeayomide123(m): 6:00pm On May 20, 2020 |
| Food / 16 Amazing Health Benefits Of Drinking Water by okeayomide123(m): 8:34pm On May 19, 2020 |
| Health / 16 Amazing Health Benefits Of Drinking Water by okeayomide123(m): 8:20pm On May 19, 2020 |
| Food / 18 Unexpected Health Benefits Of Baking Soda by okeayomide123(m): 5:54pm On May 18, 2020 |
| Health / 18 Unexpected Health Benefits Of Baking Soda by okeayomide123(m): 5:31pm On May 18, 2020 |
| Food / 10 Effective Benefits Of Drinking Lemon Water Daily In The Morning by okeayomide123(m): 6:15pm On May 16, 2020 |
10 Effective Benefits of drinking Lemon water daily in the morning https://www.youtube.com/watch?v=dI0J6Xjq2Os |
| Health / 10 Effective Benefits Of Drinking Lemon Water Daily In The Morning by okeayomide123(m): 6:06pm On May 16, 2020 |
10 Effective Benefits of drinking Lemon water daily in the morning https://www.youtube.com/watch?v=dI0J6Xjq2Os |
| Health / This Is Seriously Why You Should Sleep On Your Left Side by okeayomide123(m): 10:35am On May 16, 2020 |
THIS IS SERIOUSLY WHY YOU SHOULD SLEEP ON YOUR LEFT SIDE https://www.youtube.com/watch?v=iFbXBN1Kh3A |
| Health / How To Remove Flat Mole From Your Face by okeayomide123(m): 5:18pm On May 14, 2020 |
| Health / How To Burn Extra 300 Calories A Day by okeayomide123(m): 5:32pm On May 13, 2020 |
HOW TO BURN EXTRA 300 CALORIES A DAY https://www.youtube.com/watch?v=A5Qn3n1cqB4 Over the next few minutes, I will be revealing to you, how to burn an extra 300 calories a day. Make sure you watch until the end. Subscribe to the channel: https:///31ZpcMP Do you want to shed extra pounds by burning calories but hate diet food and strenuous exercise? Listed here are the easiest ways to burn an extra 300 calories during your day. Dance. Join aerobics classes near you or simply tune in to a workout playlist in your favorite music app and have some dance at home. Shake your body for one hour. You will burn up to 300 calories. Walk. Avoid sitting down in one place for longer and take some walk. Have a brisk walk for an hour and 21 minutes to burn 303 calories. Seems boring? Split it up into five 20-minute quick sessions throughout the day. Walk your dog, walk to work, or exercise your legs on a treadmill. Stand up. Have a desk job? Be sure to stand for a total of 2 hours and 20 minutes throughout a day to burn 303 calories. Clean up. Scrub, mop, set up furniture, vacuum, and de-clutter your space to keep your home in excellent condition to burn 301 calories within an hour and a half. Keep running. Go out with your dog or kids, play soccer, or just run around for 34 minutes to burn 308 calories. Lace-up the skates. Live up your childhood memories again with outdoor or indoor ice skating for 38 minutes to burn 302 calories. Stretch yourself. You can burn 300 calories with fast-paced vinyasa yoga for an hour and 7 minutes. Perform morning and evening yoga sessions yourself or take a class of power yoga. Jumping Jack. Do jumping jacks for four minutes by setting an alarm every hour. It is the fastest way to burn 300 calories or more in 8 mini sessions to uplift your mood. Skiing. It is a fun-filled adventure activity that doesn't feel like hard work. Within 45 minutes, you can burn up to 306 calories within just 45 minutes. Jump. Even if you don't have a jump rope, you can still jump for at least 13 minutes two times a day to burn 310 calories. When it comes to lose weight and work out several times every week, you need a routine that'll help you get the best results within less time. There are tricks for personal training that can help you achieve a slimmer and well-shaped body if they are done properly. Cardio. According to the American College of Sports Medicine, you can control your metabolism for around 24 hours after exercise by adding just another twist to your exercise routines, i.e. intervals. If you exercise for up to 30 minutes and you love walking, you can add a burst of jogging for up to 30 seconds every 5 minutes. As you get fitter, you can easily improve the interval length and reduce the segments to 4 minutes. The cardio can add a great metabolism boost to your body. Strength Training. When your heart and other parts of the body need fuel all the time, you can do little things to fulfill your metabolic needs. Your muscles are also changeable which also needs regular feeding. You need to make them larger and they will need more calories all day and night. With the help of different moves, you can easily target all the important muscle groups in the body. You can easily get through the whole routine within just 30 minutes. You should aim to do it for at least 2 to 3 times a week and your muscles will become furnaces which can burn extra calories before turning them into fat. Aim to do push-ups (on shoulders, chest, and arms), row, lunge, reverse dip, squats, and other exercises. Note: Calories estimated on a person who weighs 150 pounds or less. You just have to add small intensity of exercise in your regular walks or swims, runs, elliptical sessions, or bicycling. With this intensity, it will improve your metabolism during your workout. If you enjoyed watching this video give us a thumbs up, share it with your friends, comment below and let us know what you think and also hit the Subscribe button never to miss any updates from us more amazing secrets and tips will keep coming join us on the healthy side of life. Look at your screen now to see two other videos we have hand picked for you to enjoy next. Stay Healthy. ____________________________________ Recommended Video Pushups | 8 proven benefits of doing push-ups every day https://www.youtube.com/playlist?list... 2 Likes |
| Food / Top 5 Ways To Get A Flat Stomach Fast by okeayomide123(m): 4:18pm On May 13, 2020 |
TOP 5 WAYS TO GET A FLAT STOMACH FAST https://www.youtube.com/watch?v=jAGQ2DkP20k Over the next few minutes, I will be revealing to you, the top 5 ways to get a flat stomach fast. Make sure you watch until the end. If you are new here, consider subscribing to our channel so that you won’t miss other interesting videos like this and you will also be notified whenever we upload a new video. It can be difficult for you to get a flat stomach. Apart from being a risk factor for a lot of diseases, belly fat may cause bloating as well. Fortunately, you can use a lot of strategies in order to reduce your waist size. This video is going to give you a few effective methods that can help you get a flat stomach. Make sure you watch the video till the end to know more about ways to get a flat stomach fast. 1. Cut Calories If you want to lose weight, the first most important thing is to cut down on your caloric intake. According to an ideal approach, you may want to remove at least 500 calories from your daily meals to lose around 1 pound per week. However, keep in mind that reducing too many calories can be counterproductive. When you eat too few calories, it may have a negative impact on your metabolism. As a result, you may not be able to burn your desired number of calories. 2. Eat Soluble Fiber Basically, soluble fiber can absorb a lot of water, in addition, to slow down the flow of food in your digestive tract. As a result, you will find it harder to empty your stomach. Your stomach will expand and you will stay full for a much longer period. Aside from this, soluble fiber can cut down on the number of calories you can absorb from your meals. If you take soluble fiber, you will not end up with a lot of fat around your major organs and you will also be less likely to suffer from diseases. If you want to get soluble fiber, you can opt for blackberries, sprouts, Brussels, legumes, avocados, flaxseeds, and oats, to name a few. 3. Consume Probiotics These are live bacteria that play a great role in helping you lose weight. If you are obese, you may not have normal gut bacteria composition, unlike thin people. This may have a negative impact on your fat distribution and weight gain. With regular consumption of probiotics, you can encourage the growth of gut flora and reduce your risk of unhealthy weight gain. To get probiotics, you can consume pickles, kimchi, tempeh, kefir, and yogurt. Alternatively, you can try probiotics supplements as well. 4. Do Cardio Exercises If you engage in aerobic exercises or cardio, you can improve your health and burn a lot of calories at the same time. Aside from this, many studies have found that these physical activities can empower your midsection and reduce your belly fat. According to most studies, you should do at least 150 minutes of aerobic exercise in 7 days. Some good cardio exercises include rowing, biking, brisk walking, and running. 5. Go for Protein Shakes If you want to add protein to your daily meals, you can go for protein shakes. This can help you boost your metabolic rate, reduce appetite, and help with your weight-loss efforts. In short, if you have been looking for ways to slim down your stomach, we suggest that you check out the 5 methods listed above. They can help you get rid of those extra pounds. If you enjoyed watching this video give us a thumbs up, share it with your friends, comment below and let us know what you think and also hit the Subscribe button never to miss any updates from us more amazing secrets and tips will keep coming join us on the healthy side of life. Look at your screen now to see two other videos we have hand picked for you to enjoy next. Stay Healthy. ________________________________________________ Recommended Videos to Watch 15 Amazing Ways To Lose Belly Fat Overnight Permanently https://www.youtube.com/watch?v=OB11pEfA7vM how to lose weight fast https://www.youtube.com/playlist?list... 20 Things You Can Do To Lose Weight Naturally https://www.youtube.com/watch?v=87dXNEKHChU 11 Bad Habits That Makes You Fat | Health Focus https://www.youtube.com/watch?v=e-msFPgoNEQ |
| Health / Top 5 Ways To Get A Flat Stomach Fast by okeayomide123(m): 3:52pm On May 13, 2020 |
TOP 5 WAYS TO GET A FLAT STOMACH FAST https://www.youtube.com/watch?v=jAGQ2DkP20k Over the next few minutes, I will be revealing to you, the top 5 ways to get a flat stomach fast. Make sure you watch until the end. If you are new here, consider subscribing to our channel so that you won’t miss other interesting videos like this and you will also be notified whenever we upload a new video. It can be difficult for you to get a flat stomach. Apart from being a risk factor for a lot of diseases, belly fat may cause bloating as well. Fortunately, you can use a lot of strategies in order to reduce your waist size. This video is going to give you a few effective methods that can help you get a flat stomach. Make sure you watch the video till the end to know more about ways to get a flat stomach fast. 1. Cut Calories If you want to lose weight, the first most important thing is to cut down on your caloric intake. According to an ideal approach, you may want to remove at least 500 calories from your daily meals to lose around 1 pound per week. However, keep in mind that reducing too many calories can be counterproductive. When you eat too few calories, it may have a negative impact on your metabolism. As a result, you may not be able to burn your desired number of calories. 2. Eat Soluble Fiber Basically, soluble fiber can absorb a lot of water, in addition, to slow down the flow of food in your digestive tract. As a result, you will find it harder to empty your stomach. Your stomach will expand and you will stay full for a much longer period. Aside from this, soluble fiber can cut down on the number of calories you can absorb from your meals. If you take soluble fiber, you will not end up with a lot of fat around your major organs and you will also be less likely to suffer from diseases. If you want to get soluble fiber, you can opt for blackberries, sprouts, Brussels, legumes, avocados, flaxseeds, and oats, to name a few. 3. Consume Probiotics These are live bacteria that play a great role in helping you lose weight. If you are obese, you may not have normal gut bacteria composition, unlike thin people. This may have a negative impact on your fat distribution and weight gain. With regular consumption of probiotics, you can encourage the growth of gut flora and reduce your risk of unhealthy weight gain. To get probiotics, you can consume pickles, kimchi, tempeh, kefir, and yogurt. Alternatively, you can try probiotics supplements as well. 4. Do Cardio Exercises If you engage in aerobic exercises or cardio, you can improve your health and burn a lot of calories at the same time. Aside from this, many studies have found that these physical activities can empower your midsection and reduce your belly fat. According to most studies, you should do at least 150 minutes of aerobic exercise in 7 days. Some good cardio exercises include rowing, biking, brisk walking, and running. 5. Go for Protein Shakes If you want to add protein to your daily meals, you can go for protein shakes. This can help you boost your metabolic rate, reduce appetite, and help with your weight-loss efforts. In short, if you have been looking for ways to slim down your stomach, we suggest that you check out the 5 methods listed above. They can help you get rid of those extra pounds. If you enjoyed watching this video give us a thumbs up, share it with your friends, comment below and let us know what you think and also hit the Subscribe button never to miss any updates from us more amazing secrets and tips will keep coming join us on the healthy side of life. Look at your screen now to see two other videos we have hand picked for you to enjoy next. Stay Healthy. ________________________________________________ Recommended Videos to Watch 15 Amazing Ways To Lose Belly Fat Overnight Permanently https://www.youtube.com/watch?v=OB11pEfA7vM how to lose weight fast https://www.youtube.com/playlist?list... 20 Things You Can Do To Lose Weight Naturally https://www.youtube.com/watch?v=87dXNEKHChU 11 Bad Habits That Makes You Fat | Health Focus https://www.youtube.com/watch?v=e-msFPgoNEQ |
| Fashion / Top 3 Causes Of Hair Loss In Women by okeayomide123(m): 6:03pm On May 11, 2020 |
TOP 3 CAUSES OF HAIR LOSS IN WOMEN https://www.youtube.com/watch?v=dwSWwOh-12E For more recipes and tips, subscribe to the channel. https:///31ZpcMP Do you notice that you are losing more hair than previously? Does this reason inconvenience and become an issue for you? Do you wish to get rid of this condition and make your hair beautiful and strong? Provided that this is true, at that point the main thing you ought to do is to visit your health care specialist to undergo a series of medical tests and find out the reasons that may cause the problem. This will take some effort and time, yet it's imperative to comprehend that the issue might be considerably more genuine than you could anticipate. Anyway, it's always much easier to prevent the disease rather than to treat it afterward. What Is Hair Loss? Hair loss is observed when a person - an adult or a kid - starts losing more hair than ever. This is the result of certain changes, which can happen in your lifestyle or health. It's crucial to understand that people generally don't notice the normal hair growth cycle if everything is OK with it. You may see that your hair falls out a bit after you wash it, for example, but this problem should not persist. If it does and you start noticing your hair on a comb, pillow, clothes, etc., then take your time to find out the causes of the problem and do something about it. According to statistics, normal hair loss constitutes around 50-100 strands per day. When you do something with your hair (wash it or visit a stylist, for example), then this number may increase up to 250-300 strands, which does not exceed the norm, if observed occasionally. However, if you start noticing too many hair strands that fall out every day and the problem starts bothering you, then don't ignore it. Hair Loss Causes. Actually, hair loss may be generally triggered by three factors - genetic, medical, and lifestyle. Each of these groups encompasses numerous conditions, symptoms, and treatment methods. So, let's analyze them in detail to see what are the best ways out of this situation. In this video, I will be revealing to you, the top 3 causes of hair loss in women. Make sure you watch until the end. If you enjoyed watching this video give us a thumbs up, share it with your friends, comment below and let us know what you think and also hit the Subscribe button never to miss any updates from us more amazing secrets and tips will keep coming join us on the healthy side of life. For more recipes and tips, subscribe to the channel. https:///31ZpcMP Look at your screen now to see two other videos we have hand picked for you to enjoy next. Stay Healthy. _____________________________________________ RECOMMENDED VIDEO TO WATCH ______________________________________ HOW TO GROW YOUR HAIR FASTER AND LONGER IN JUST ONE WEEK https://www.youtube.com/playlist?list... HOW TO GROW LONG HAIR WITH EGG IN ONE DAY https://www.youtube.com/watch?v=yn1u_5HG8I8 How To Dye Your Hair Naturally (With Coffee) https://www.youtube.com/watch?v=q0y6HUVcvr8 7 Proven Home Remedies For Thicker Hair https://www.youtube.com/watch?v=uhdezw7cqkM |
| Health / Top 3 Causes Of Hair Loss In Women by okeayomide123(m): 5:50pm On May 11, 2020 |
TOP 3 CAUSES OF HAIR LOSS IN WOMEN https://www.youtube.com/watch?v=dwSWwOh-12E For more recipes and tips, subscribe to the channel. https:///31ZpcMP Do you notice that you are losing more hair than previously? Does this reason inconvenience and become an issue for you? Do you wish to get rid of this condition and make your hair beautiful and strong? Provided that this is true, at that point the main thing you ought to do is to visit your health care specialist to undergo a series of medical tests and find out the reasons that may cause the problem. This will take some effort and time, yet it's imperative to comprehend that the issue might be considerably more genuine than you could anticipate. Anyway, it's always much easier to prevent the disease rather than to treat it afterward. What Is Hair Loss? Hair loss is observed when a person - an adult or a kid - starts losing more hair than ever. This is the result of certain changes, which can happen in your lifestyle or health. It's crucial to understand that people generally don't notice the normal hair growth cycle if everything is OK with it. You may see that your hair falls out a bit after you wash it, for example, but this problem should not persist. If it does and you start noticing your hair on a comb, pillow, clothes, etc., then take your time to find out the causes of the problem and do something about it. According to statistics, normal hair loss constitutes around 50-100 strands per day. When you do something with your hair (wash it or visit a stylist, for example), then this number may increase up to 250-300 strands, which does not exceed the norm, if observed occasionally. However, if you start noticing too many hair strands that fall out every day and the problem starts bothering you, then don't ignore it. Hair Loss Causes. Actually, hair loss may be generally triggered by three factors - genetic, medical, and lifestyle. Each of these groups encompasses numerous conditions, symptoms, and treatment methods. So, let's analyze them in detail to see what are the best ways out of this situation. In this video, I will be revealing to you, the top 3 causes of hair loss in women. Make sure you watch until the end. If you enjoyed watching this video give us a thumbs up, share it with your friends, comment below and let us know what you think and also hit the Subscribe button never to miss any updates from us more amazing secrets and tips will keep coming join us on the healthy side of life. For more recipes and tips, subscribe to the channel. https:///31ZpcMP Look at your screen now to see two other videos we have hand picked for you to enjoy next. Stay Healthy. _____________________________________________ RECOMMENDED VIDEO TO WATCH ______________________________________ HOW TO GROW YOUR HAIR FASTER AND LONGER IN JUST ONE WEEK https://www.youtube.com/playlist?list... HOW TO GROW LONG HAIR WITH EGG IN ONE DAY https://www.youtube.com/watch?v=yn1u_5HG8I8 How To Dye Your Hair Naturally (With Coffee) https://www.youtube.com/watch?v=q0y6HUVcvr8 7 Proven Home Remedies For Thicker Hair https://www.youtube.com/watch?v=uhdezw7cqkM |
| Health / 7 Easy Ways To Avoid Common Causes Of Back Pain by okeayomide123(m): 5:23pm On May 08, 2020 |
| Health / 14 Proven Ways To Flatten Your Stomach In 30 Days by okeayomide123(m): 5:14pm On May 07, 2020 |
| Health / What Causes Of Frequent Urination At Night? EXPLAINED! by okeayomide123(m): 6:26pm On May 06, 2020 |
| Health / 10 Symptoms Of Dangerous Diseases Ignored By Many Women by okeayomide123(m): 7:21pm On May 05, 2020 |
| Food / How To Improve Eyesight Naturally At Home by okeayomide123(m): 7:13pm On May 04, 2020 |
| Health / How To Improve Eyesight Naturally At Home by okeayomide123(m): 7:04pm On May 04, 2020 |
| Health / 10 Body Changes That Need Your Attention Fast by okeayomide123(m): 11:17am On May 02, 2020 |
| Food / Top 10 Foods That Increase Brain Power by okeayomide123(m): 8:27pm On Apr 30, 2020 |
1 Like |
| Health / Top 10 Foods That Increase Brain Power by okeayomide123(m): 7:40pm On Apr 30, 2020 |
| Food / 23 Bad Habits That Kills You by okeayomide123(m): 5:21pm On Apr 29, 2020 |
1 Like |
| Health / 23 Bad Habits That Kills You by okeayomide123(m): 5:12pm On Apr 29, 2020 |
| Fashion / 21 Natural Beauty Hacks by okeayomide123(m): 7:19pm On Apr 28, 2020 |
| Food / 21 Natural Beauty Hacks by okeayomide123(m): 7:06pm On Apr 28, 2020 |
| Health / 21 Natural Beauty Hacks by okeayomide123(m): 6:59pm On Apr 28, 2020 |
| Health / Put Vinegar Into A Toilet And Watch What Happens by okeayomide123(m): 5:08pm On Apr 27, 2020 |
1 Like |
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