₦airaland Forum

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Coffee has lots of health benefits but moderate consumption is key as excessive consumption is associated with cardiovascular problems including an increased heart rate.

The benefits of taking coffee can be gotten if taken in consumption without calorie-heavy add-ins like sugar and cream.

Below are 7 health benefits of taking coffee

1. SAVES YOUR BRAIN:

Coffee helps boost granulocyte colony stimulating factor (GCSF) levels. The GCSF has a role in forming brain cell connections and creating new brain neurons according to a study in the Journal of Alzheimer’s Disease.

2. HELPS YOU PROOFREAD BETTER:

According to a study in the Journal of Experimental Psychology, the caffeine in coffee helps you spot grammatical errors thereby helping you proofread better.

3. LOWERS OF RISK OF PROSTRATE CANCER:

Coffee consumption helps lower the risk of prostrate cancer in men. Drinking a cup of coffee a day can cut your risk of prostrate cancer by 30 percent according to a study published in the Journal of the National Cancer Institute.

4. LOWERS THE RISK OF DEPRESSION:

Drinking coffee lowers the risk of depression in women. Women who drank a cup of coffee daily have a 15 percent lower risk of having depression when compared to those that don’t according a Harvard study published in the Archives of Internal Medicine.

5. LOWERS RISK OF TYPE 2 DIABETES:

Drinking coffee lowers the risk of type 2 diabetes. For every cup of coffee taken daily, your risk of type 2 diabetes reduces by 7 percent. This is according to an Archives of Internal Medicine review of studies.

6. LOWERS RISK OF PARKINSON’S DISEASE:

Daily consumption of coffee can lower your risk of Parkinson’s disease by as much as 25 percent. This is according to a study published in the Journal of Alzheimer’s Disease.

7. WARDS OFF THE WORLD’S MOST COMMON CANCER:

Coffee consumption have been proven to help ward off basal cell carcinoma, the most common cancer in the world. This is according to a research at the American Association for Cancer Research conference.

https://www.youtube.com/watch?v=9LSc-OqEHhM

Found this great and informative piece on Yourtango and thought to share it with you guys. Here are 7 health benefits of kissing:

1. Kissing Prevents Cavities

Who would ever guess that spit-swapping kinda had the same effect as mouth wash? According to the Academy of General Dentistry, saliva helps build tooth enamel and all that extra saliva built up in a tongue-tangling Frencher washes the bacteria off your teeth, which in turn helps break down oral plaque.

2. Kissing Burns Calories

We wouldn’t recommend giving up that hour at the gym, still, locking lips is a serious workout for your face. Experts estimate that one minute of passionate kissing can burn anywhere between 2 to 5 calories.

3. Kissing Strengthens Your Immune System

It may sound counterintuitive, but swapping spit is a great way to fend off the common cold. Research published in Medical Hypotheses suggests that kissing is actually an evolutionary adaptation to protect against the cytomegalovirus. And if you suffer from allergies, a kiss from your partner can keep you strong. A study published in Physiology & Behavior proved that kissing can improve your resistance to having an allergic reaction. Researchers studied 60 people with skin or nasal allergies. They all spent 30 minutes in a private room kissing their spouse while listening to romantic music. They asked another group to do the same, but hug — no lip-locking allowed. The results? Theres earchers concluded that the kissing reduced their allergic reactions.

4. Kissing Lowers Your Stress Level

Sensuality— from kissing to touching to … well, you know — keeps us relaxed. To test the theory, researchers from the Arizona State University asked 52 people to spend six weeks making kissing a priority in their everyday lives. By the end of the test period, not only did they feel closer to their significant others, but they were significantly less stressed based on a psychological stress scale.

5. Kissing Reduces Blood Pressure

All that heart-racing lip-smacking is healthy for your ticker. Research shows that kissing dilates your blood vessels and therefore, helps reduce blood pressure.

6. Kissing Relieves Pain

Kissing releases all kinds of natural feel-good chemicals in the body and these endorphins have proven to be even more powerful than morphine to relieve pain. Specifically, research published in the online medical journal PLoS One found that these hormones are akin to the benefits of a pain reliever.

7. Kissing Gives Your Brain & Body A Boost Of Happy Chemicals

There’s nothing that unwinds you more than melting in the arms of someone you love … and those butterflies-in-your-stomach feelings you get from a swoonworthy kiss just sets you into paradise, right? There’s a science behind that. Kissing stimulates the release of oxytocin (the “love hormone”), endorphins and dopamine, which all mix together as a cocktail for health! After all, these chemicals boost your mood and your libido, proving that all that lovin’ is just what the doctor ordered.

https://www.youtube.com/watch?v=USBQ10HPujY

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144 Nigerians returned from Libya yesterday. The plane landed at around 6:45 pm. According to reports, another aircraft is expected with another 250 Nigerians in the early hours of this morning, making it largest return.

The Senior Special Assistant (SSA) to President Muhammad Buhari on Foreign Affairs and Diaspora matters, Hon Abike Dabiri and the wife of the Lagos State Governor Mrs Bolanle Ambode received them at the airport...

https://www.youtube.com/watch?v=NMbyus6Jgds

Description
You can manually back up your chats to Google Drive at any time:

Open WhatsApp.

Go to Menu button
Settings
Chats 
Chat backup.

Tap Back up to Google Drive and select a backup frequency other than Never.

Tap Back Up to begin your Google Drive backup. This process may take a few minutes.

Note: Depending on the size of the chat, the first complete backup could take a while. We recommend that you connect your phone to a power source. However, subsequent backups are incremental, thus not requiring a completely new backup of all your data every time

https://www.youtube.com/watch?v=DvALoEHALMc

https://www.youtube.com/watch?v=vgr5iVIsgY0

It has become evident that just like the devil; people are just out to kill and to destroy their fellow man out of jealousy and envy.
The news that former Acting Chief Justice of the Gambia, Joseph Wowo was sacked for soliciting financial bribe from a Gambian-based Dutch businessman in return for a favourable judgment in a land dispute case was totally untrue.

This was outright lies by evil people with the intent to defame and injure the reputation of the former Chief Justice of The Gambia.
This makes it clear that Justice Joseph Wowo was a victim of the machinations of very powerful vicious and wicked interest groups in Gambia including the Gambia bar associations who preferred the appointment of a Gambia to the office of chief justice on that 20th day of June 2013 which Justice Joseph Wowo was sworn in.

As you may already aware, he was granted bail and released based on the investigation of the PANEL OF INVESTIGATION which the courts including the Gambia bar association initially hid during the hearings because they wanted to put him in the ditch as a foreigner.
There was no newspaper, TV or Radio station in The Gambia that reported this bribery allegation because they understood what was in the offing.

Furthermore, Justice Joseph Wowo was never arrested in The Gambia on allegation of bribe. Right now, he has been acquitted accordingly by the supreme court of The Gambia in the judgment delivered on 23rd day of November, 2017.

By Chris Nwanna

It has become evident that just like the devil; people are just out to kill and to destroy their fellow man out of jealousy and envy.
The news that former Acting Chief Justice of the Gambia, Joseph Wowo was sacked for soliciting financial bribe from a Gambian-based Dutch businessman in return for a favourable judgment in a land dispute case was totally untrue.

This was outright lies by evil people with the intent to defame and injure the reputation of the former Chief Justice of The Gambia.
This makes it clear that Justice Joseph Wowo was a victim of the machinations of very powerful vicious and wicked interest groups in Gambia including the Gambia bar associations who preferred the appointment of a Gambia to the office of chief justice on that 20th day of June 2013 which Justice Joseph Wowo was sworn in.

As you may already aware, he was granted bail and released based on the investigation of the PANEL OF INVESTIGATION which the courts including the Gambia bar association initially hid during the hearings because they wanted to put him in the ditch as a foreigner.
There was no newspaper, TV or Radio station in The Gambia that reported this bribery allegation because they understood what was in the offing.

Furthermore, Justice Joseph Wowo was never arrested in The Gambia on allegation of bribe. Right now, he has been acquitted accordingly by the supreme court of The Gambia in the judgment delivered on 23rd day of November, 2017.

By Chris Nwanna

https://www.youtube.com/watch?v=tKBBT0widhI

A Nigerian guy Ese took to Facebook to share photos of a monkey he killed that looks like a human being and wrote....

'I just killed this monkey, it looks like human'.

The photos have been trending with many criticizing him for killing the monkey.See

https://www.youtube.com/watch?v=Dh3t1XP4q_Y

https://www.youtube.com/watch?v=0MFJkRqV55M

The Ngwa People from Abia State Nigeria residing in The Gambia had a nice time at their 2017 end of year party held on Sunday 4th December, 2017

https://www.youtube.com/watch?v=VfPprC4qkpY

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Wayne Rooney scores from his own half - 29/11/2017"


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https://www.youtube.com/watch?v=iiSpNwV58uo

https://www.youtube.com/watch?v=doljIOiPxFE

How To Backup Your WhatsApp Chats


https://www.youtube.com/watch?v=NMbyus6Jgds

https://www.youtube.com/watch?v=2Z-UpZsYa4g

https://www.youtube.com/watch?v=581S6zipjdY

Description
The Windows Store would fail to open, and they would be met with an error message stating “This app can’t open. There’s a problem with Store. Please contact your system administrator about repair or re-installation.”

Solution: Reset the Windows Store’s cache

Right-click on the Start Menu button to Command Prompt (Admin)

Type wsreset.exe into the Command Prompt and press Enter. Once this command is executed, the Windows Store’s cache will have been reset.