₦airaland Forum

A good balanced and circulated diet is an important factor in making your hair look beautiful and healthy. Hair is primarily made up of protein, so be sure to take at least 45 grams of protein daily. Best sources of protein includes:

Meat
Chicken
Fish
Beans
Low-fat dairy products
Eggs


Taking diets with inadequate protein can result in a weak, brittle hair and loss of Continue reading @ www.youngtweaks.com
Using the wrong shampoo and styling agent can cause significant hair damage. Look for products that are right for your hair type — oily, normal, or dry — and target any problems you have, such as dandruff. www.youngtweaks.com for more........

ctually everyone wants to look Beautiful and attractive everywhere they go. And everybody has a question in the minds to ask themselves, questions like “how to look beautiful and attractive”. Being attractive is not only using deep makeup and chemicals,you are just destroying your skin, It is about maintaining health, skin, hair, teeth and your smiley face. Here we will discuss a few steps that will make you beautiful, attractive and glossy. We feel very anxious about our appearance. Right?
I promise after reading this article you will always look attractive and appealing to your mates who will make you look elegant and good.
Lets go https://www.youngtweaks.com/2020/07/how-to-look-beautiful-and-attractive.htmlhttps://www.youngtweaks.com/2020/07/how-to-look-beautiful-and-attractive.htmlhttps://www.youngtweaks.com/2020/07/how-to-look-beautiful-and-attractive.html

The Federal Government of Nigeria has decided to uplift about one million, five hundred thousand (1,500,000) Nigerians into being house owners. The initiate will not only make the beneficiaries Landlords but also bring about employment to Nigerians numbering one million, eight hundred thousand (1,800,000) This very initiatie is to be achieved in the six geopolitical zones of the nation.

Is a Federal Government Project executing through the National Social Housing Program (NSHP) and it was started in December 2020

The rooms are being shown in the provided prototype as two rooms(one bedroom and parlour), three rooms (two bedroom and parlour) flats respectively depends on which one you want.

Here are the list of states and zones that will start with the construction programme:

1. Nasarawa and Plateau (North Central)
https://www.youngtweaks.com/2021/01/list-of-states-that-will-start-nshp.html for more nshp news visit our website at www.youngtweaks.com

Cohort 2020/2021
The Tony Elumelu Foundation (TEF), Africa’s leading philanthropy dedicated to empowering African entrepreneurs, opens applications on its TEFConnect digital platform (www.tefconnect.com) today, January 1, 2021.

This year’s intervention prioritises the economic recovery of small and medium scale enterprises (SMEs) and young African entrepreneurs, following the Covid-19 disruption to economic activities.

To address the unique challenges arising from the pandemic, lift millions out of poverty and create sustainable employment across the continent, the Foundation’s Entrepreneurship Programme will empower 1,000 young African entrepreneurs, selected from the 2020 cohort. The Foundation will also open applications to an additional 2,400 young entrepreneurs in 2021, in collaboration with global partners. www.youngtweaks.com
https://www.youngtweaks.com/2021/01/tef-2021-tony-elumelu-entrepreneurship.html for more scholarship and entrepreneural grants available...

from the @NigeriaGov check this
#ENDSARS #ENDBRUTALITY #REFORM NIGERIA

watch video on twitter

“I will like to use this opportunity to say a word on the recent genuine concerns and agitations by Nigerians about the excessive use of force and in some cases extra-judicial killings and wrongful conduct of the men of the Nigerian Police Force ...” — Pres @MBuhari pic.twitter.com/KXcOVvljtE

— Buhari Media Organization (@BuhariMediaORG) October 12, 2020

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The treatment you receive for low sperm count will depend on the cause. There are also some ways you can change up your trying to conceive (TTC) routine that may make pregnancy more possible.
Surgery

For cases involving large varicoceles, blockages, or issues with sperm leaving the body, surgery is an option. For example, a varicocele can be corrected with a minor outpatient surgery, and previous vasectomies can be reversed.

In other cases, sperm can be directly obtained for assisted reproduction procedures like in vitro fertilization (IVF) by surgically retrieving it from the testicle or epididymis.
Medications

Infections in the reproductive tract can be treated with medications. It’s important to treat infections promptly. Even if an infection is properly treated, sperm count may not always return to normal if permanent tissue scarring has occurred.
Counseling

Issues with sexual intercourse, including erectile dysfunction or premature ejaculation, may respond to a combination of medication and counseling.

Related: Best home remedies for premature ejaculation
Hormonal treatments

Since testosterone and other hormone levels that are either too high or too low can cause low sperm count, addressing the levels with medications and other treatments may help restore fertility.

Remember that the use of anabolic steroids, testosterone, or even most over-the-counter testosterone boosters can cause infertility, so avoid these.
Lifestyle modifications

Things you can do at home to increase the odds of pregnancy with low sperm count include having sexual intercourse more frequently and timing sex with ovulation.

For example, having sex every day or every other day within a few days before, during, and after ovulation will help ensure that the swimmers who make it all the way to the egg get there at the right time.

While you’re at it, skip all lubricants that may slow sperm travel. If you want to use lubrication, try something like Pre-Seed, but use it sparingly. Despite the common misconception, even Pre-Seed can introduce a physical barrier if used in excess.

And avoid activities that raise the temperature of the testicles, such as frequent hot tub dips, saunas, or steam rooms. Lastly, avoid excessive drug and alcohol use, as well as workout supplements that are known to lower sperm quality.
Alternative medicine

Although a variety of vitamin supplements have been studied, antioxidants or vitamins may have a minimal effect unless you have a true dietary deficiency.

Speak with your doctor before taking supplements, as some may interact with other medications you’re taking. And importantly, certain workout supplements may harm your fertility.
Give it time

It’s important to note that any treatments or lifestyle changes may not be reflected in your sperm count right away, as the time frame of sperm production and transit is up to 2 to 3 months. As such, you may not see an increase for 3 months, on average.

visit www.youngtweaks.com for more knowledge on your health status....

Causes of low sperm count

Low sperm count, also called oligospermia, is a major cause of male infertility. Sperm count is considered low if it dips below 15 million sperm per milliliter (mL) of semen, although the average is around 75 million sperm per mL.

Risk factors include having obesity or overweight, having experienced trauma or surgery in or around the testicles, and taking certain medications. Other things that may put you at risk include exposing your testicles to too much heat or having other medical issues.

Beyond that, there are various causes of low sperm quality, which can be divided into three main categories: medical, environmental, and lifestyle.

Well lets start with Lifestyle.
Continue reading..........
www.youngtweaks.com

The technique has many possible benefits and may help you to feel more grounded, balanced, and serene. It also helps you to develop a different awareness of your surroundings, body, and thoughts.

What is a walking meditation practice?

Typically, during walking meditation you walk in a circle, back and forth in a straight line or in a labyrinth. It’s also possible to do a walking meditation over a longer distance.

The pace is slow and can vary depending on the specific technique. Often, practitioners do a walking meditation session between seated meditations.

Examples of walking meditations include:
kinhin
theravada
vipassana

Techniques can be as detailed as breaking down each step into six parts or simply strolling mindfully in a space. You may incorporate your breath or a mantra.

Below you’ll find the many possible benefits of meditative walking
Visit www.youngtweaks.com to read more ...

Stomach fat (belly fat, abdominal fat): fat tissue deposited in the midsection of the body around the abdominal organs. ... Two measurements, waist circumference and waist-to-hip ratio, have been used by researchers to identify those with increased belly fat.
Read More at...............https://www.youngtweaks.com/2020/05/get-rid-of-belly-fat-quickly.html

How to Relieve Labor Pains Naturally

Relieve Labor Pain Naturally, Pain during labor is caused by contractions of the muscles of the uterus and by pressure on the cervix.

This pain can be felt as strong cramping in the abdomen, groin, and back, as well as an achy feeling.

Other causes of pain during labor include pressure on the bladder and bowels by the baby's head and the stretching of the birth canal and vagina.
It varies widely from woman to woman and even from pregnancy to pregnancy.

Women experience labor pain differently for some, it resembles menstrual cramps; for others, severe pressure; and for others, extremely strong waves that feel like diarrheal cramps.Choosing a natural childbirth doesn't mean you have to suffer.

There are many options to manage your pain using safe and natural methods. Don't know where to start? Here is our ultimate guide to managing your pain during natural childbirth.

Read More: https://www.youngtweaks.com/2020/05/how-to-relieve-labor-pains-naturally.html