₦airaland Forum

I guess this topic has the potential to make an interesting and an educative read. That is why i am posting it under the education section.

The aim is to learn from each other some practical Anger Management Skills.

Arguably, all living creatures including animals, easily get provoked and they all react to anger differently. E.g A dog could charge, bark at or bite its aggressor when provoked.

For many people, reactions to anger have led them to prisons, murder, regrets and some to their early graves.

Especially in this hard-bitting reccession and inflation, short fused/sad-faced persons abound everywhere.

Personally, in the past when provoked, i react voilently and want to payback in the same measure. This has really not helped me, but has rather agravated the situation, leaving me sad and emotionally wrecked.

However, this days, with constant practice and God's help, i now try to stay calm when provoked or simply do the gentlemanly by walking away.

Lets learn from others; How Do You Handle Anger When Provoked?

When I think of the after effects of anger..I will just say to myself.. you're bigger than this and I walk away or avoid that person..

lilvicky68:
When I think of the after effects of anger..I will just say to myself.. you're bigger than this and I walk away or avoid that person..

Great mechanism. I would also imbibe same strategy too.

Great topic. I'm here to learn from others as well.

My actions when angry is something I am consciously working on.

Anger in itself is not bad, it is the corresponding actions that one should be conscious of.

Leeme sit down and learn...



I can't lie... I hv anger issues that I will love to overcome, when Eva I am angry all i do is listen to brymo songs, it makes me to calm down

Anger in itself is not bad, it is the corresponding actions that one should be conscious of.[/quote]You are right. The corresponding actions is what makes the difference.

I simply leave the scene

Send Lange

Just to buttress what someone said up there.

I remember back then in school,my roommate annoyed me to the extent that I feel like stabbing him. But thank God, I always know how I control.myself whenever am angry because I always think of the aftermath/consequences that follows

If you have anger issue, if you can't control it you will latter be forced to but that then, it might be late

Goldenrod1:
Just to buttress what someone said up there.

I remember back then in school,my roommate annoyed me to the extent that I feel like stabbing him. But thank God, I always know how I control.myself whenever am angry because I always think of the aftermath/consequences that follows

If you have anger issue, if you can't control it you will latter be forced to but that then, it might be late

Wow! Glad you took charge of that tempting moment.

Thanks to all who have opined so far.

We are learning.

More responses are needed please.