Help With Insomnia Treatment - Health

Help With Insomnia Treatment - Health - Nairaland

Nairaland Forum › Nairaland General › Health › Help With Insomnia Treatment (504 Views)

Help With Insomnia Treatment by ottalo(op): 3:39pm On May 03, 2021

Hi guys I need help with insomnia treatment this thing is killing me gradually

Re: Help With Insomnia Treatment by Skyfornia(m): 4:05pm On May 03, 2021

ottalo:
Hi guys I need help with insomnia treatment this thing is killing me gradually

Start by engaging in any physical activity before bedtime...sleep will come naturally when you are tired or exhausted. Overtime, your system will get used to it and you won't need any exercise to sleep...

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Re: Help With Insomnia Treatment by tforever(m): 4:06pm On May 03, 2021

You need a blossom tea without caffeine with a natural ability to calm your nerves.. I use it and it's been helping me with sound sleep.

Re: Help With Insomnia Treatment by ottalo(op): 4:36pm On May 03, 2021

Skyfornia:
Start by engaging in any physical activity before bedtime...sleep will come naturally when you are tired or exhausted. Overtime, your system will get used to it and you won't need any exercise to sleep...

Thanks maybe I should register for a gym

Re: Help With Insomnia Treatment by ottalo(op): 4:36pm On May 03, 2021

tforever:
You need a blossom tea without caffeine with a natural ability to calm your nerves.. I use it and it's been helping me with sound sleep.

I have head of this tea before please where can I get it in Abuja?

Re: Help With Insomnia Treatment by duduade(m): 4:42pm On May 03, 2021

ottalo:
I have head of this tea before please where can I get it in Abuja?

When you get it I won't mind eyeing the tea you ear

Loooool

Re: Help With Insomnia Treatment by ottalo(op): 4:43pm On May 03, 2021

duduade:
When you get it I won't mind eyeing the tea you ear

Loooool

Hahahshsh no problem

Re: Help With Insomnia Treatment by tforever(m): 6:37pm On May 03, 2021

ottalo:
I have head of this tea before please where can I get it in Abuja?

Hi here's my number whatsapp 08131195769. You can chat me up so I can get you details on how to get it and how to use it.

Re: Help With Insomnia Treatment by Skyfornia(m): 9:54pm On May 03, 2021

ottalo:
Thanks maybe I should register for a gym

Can be gym...can be s3x before bedtime...etc

Re: Help With Insomnia Treatment by ottalo(op): 6:26am On May 04, 2021

Skyfornia:
Can be gym...can be s3x before bedtime...etc

Okay

1 Reply

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