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Nairaland Forum / Nairaland / General / Health / Help With Insomnia Treatment (346 Views)
What Is The Best Cure For Insomnia? / Help... I Have Been Battling With Insomnia For Over A Month. / Dealing With Insomnia (2) (3) (4)
Help With Insomnia Treatment by ottalo: 3:39pm On May 03, 2021 |
Hi guys I need help with insomnia treatment this thing is killing me gradually |
Re: Help With Insomnia Treatment by Skyfornia(m): 4:05pm On May 03, 2021 |
ottalo: Start by engaging in any physical activity before bedtime...sleep will come naturally when you are tired or exhausted. Overtime, your system will get used to it and you won't need any exercise to sleep... 1 Like |
Re: Help With Insomnia Treatment by tforever(m): 4:06pm On May 03, 2021 |
You need a blossom tea without caffeine with a natural ability to calm your nerves.. I use it and it's been helping me with sound sleep. |
Re: Help With Insomnia Treatment by ottalo: 4:36pm On May 03, 2021 |
Skyfornia:Thanks maybe I should register for a gym |
Re: Help With Insomnia Treatment by ottalo: 4:36pm On May 03, 2021 |
tforever:I have head of this tea before please where can I get it in Abuja? |
Re: Help With Insomnia Treatment by duduade: 4:42pm On May 03, 2021 |
ottalo: When you get it I won't mind eyeing the tea you ear Loooool |
Re: Help With Insomnia Treatment by ottalo: 4:43pm On May 03, 2021 |
duduade:Hahahshsh no problem |
Re: Help With Insomnia Treatment by tforever(m): 6:37pm On May 03, 2021 |
ottalo:Hi here's my number whatsapp 08131195769. You can chat me up so I can get you details on how to get it and how to use it. |
Re: Help With Insomnia Treatment by Skyfornia(m): 9:54pm On May 03, 2021 |
ottalo: Can be gym...can be s3x before bedtime...etc |
Re: Help With Insomnia Treatment by ottalo: 6:26am On May 04, 2021 |
Skyfornia:Okay |
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