specialbobby:


Na only for people way dey pH?

specialbobby:


Na only for people way dey pH?

tiptoe1:


Thanks for this boss. I am aware of how large the scoop is so it is expected to get exhausted quickly. I want to know if I can use one mass gainer for the month or I should budget two if I'm taking 2 scoops in the morning and night?

Plut01:

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If you have the money, get two....However make sure you exercise if you're to take it consistently because that thing really does it work big time. If you take it without exercise, trust me you will look like Biggie in three months but if you gym (lift weight or do press up) I swear your physique will be so good you'd start crushing on yourself.


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enohoefe:


Thanks man for coming through! I don’t know what his problem was, I gave my own practical advice on how it worked for me instead for him to humbly ask for more detail he decided to be a jerk. Thanks

Plut01:

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If you have the money, get two....However make sure you exercise if you're to take it consistently because that thing really does it work big time. If you take it without exercise, trust me you will look like Biggie in three months but if you gym (lift weight or do press up) I swear your physique will be so good you'd start crushing on yourself.


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femiasaolu2014:
[Homemade protein shake]
2 fingers of banana
2 whole eggs
3 scoops of powdered milk
5 fingers of yogurt
3 scoops of peanut butter.

Put in a blender and blend until smooth.

Drink this concoction 3 times a day and during this period, try to do some weight-bearing exercises at least 3 times a week.

If you don't swell up like a balloon and turn into Arnold Schwarzenegger during this period, then I am sorry but there is no more hope for you.

Hullabaloon:


Kindly explain what you mean by 5 fingers of yoghurt

Plut01:

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If you have the money, get two....However make sure you exercise if you're to take it consistently because that thing really does it work big time. If you take it without exercise, trust me you will look like Biggie in three months but if you gym (lift weight or do press up) I swear your physique will be so good you'd start crushing on yourself.


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Chno:
Where can I get the mass gainer and how much is it please

femiasaolu2014:


You can pour a decent amount (like a drinking cup measure) into the mixture.

tiptoe1:


Alright. Getting two in a month won't be a problem. I intend taking it for two months and will take one bottle during the third month(making it 5 bottles altogether) but will make sure I exercise regularly. If after taking it and gaining healthy weight, I hope I won't get back to my previous weight if I stop taking the serious mass?

nonny1212:
is it this one?

tiptoe1:


Alright I get you. so were you able to go from 60kg to 74kg in 3months by taking this?

tiptoe1:


Plut01, please can you give me an answer to this

enohoefe:


Bro I won’t advise ordinary exercise. You’ve got to lift weights, and push and pull gym equipments. Some exercises are not good for you as it won’t be regulating your entire body. You’ve got to do an all bopady gym routine. I won’t advise running threadmills and all cardio exercises. You may do them as warm ups but focus more on heavy lifting. As per stopping if you will return back, well in my case, I am still taking it till I get to my weight target of 80kg or 83kg. Then I will stop and focus on foods and high protein intake, my appetite has increased over time as I do 4-5 meals daily without stress. But to keep shape you still need exercises tho may not be as heavy and as consistent as when you started. Prolly 3 times weekly

Plut01:

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You're expected to take one full serving per day with water. II took mine with water because I don't really like milk.

But for people that just want to add weight immediately, I always recommend two heaped scoop in the morning and two in the night.

Mass gainer comes with a little bit of cretin which gives extra strength and it comes with enough carbs for weight growth. So;

*one scoop before gym [don't worry, 50-100 press up is ok] to give you the necessary strength for the workout (the press up will burn it out anyways)
*One scoop post gym to restore the lost strength and to rebuild post gym

Same thing for the night.

With that you're assured of gaining mass all round the clock. From morning to night no matter how stressful your day goes. Your powder will soon finish though.


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femzy190:

how much is the mass gainer?

enohoefe:


Bro I won’t advise ordinary exercise. You’ve got to lift weights, and push and pull gym equipments. Some exercises are not good for you as it won’t be regulating your entire body. You’ve got to do an all body gym routine. I won’t advise running threadmills and all cardio exercises. You may do them as warm ups but focus more on heavy lifting. As per stopping if you will return back, well in my case, I am still taking it till I get to my weight target of 80kg or 83kg. Then I will stop and focus on foods and high protein intake, my appetite has increased over time as I do 4-5 meals daily without stress. But to keep shape you still need exercises tho may not be as heavy and as consistent as when you started. Prolly 3 times weekly

tiptoe1:


Plut01, please can you give me an answer to this

femzy190:

how much is the mass gainer?

Plut01:

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"I hope I won't get back to my previous weight if I stop taking the serious mass?"

In quote is what you want me to answer. No, you can't lose the added weight but you will lose your muscle mass (Note muscle is different from ordinary fat) as lack of consistent exercise will make the gained muscle to turn into fats.

In short, you have nothing to lose by stopping it after you must have gained the necessary fat or muscle as the case may be.


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tiptoe1:


Thanks for the detailed information. I have gym equipments so that isn't a problem and exercises like military press, squats, bench press and press up are the ones I intend doing. Will be getting the serious mass today

tiptoe1:


Alright. This serious mass is now sold for 42,000 (6Ibs). I confirmed the price at ShopRite in Ikeja. it has two types, the 6Ibs(8 servings) and 12Ibs(16 servings). if going by what you said about taking two scoops morning and night, it means I'll be using buy it every two days or did you changed the scoops you used in measuring it?

Or can you tell me how you used it during your time. The type of scoop you used, the numbers of mass gainer you used in a month and how many months you used it for

Plut01:

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I used 2 per month for the first two months before I turned it to 1 per month and later stopped after getting result.

You don't use kitchen spoon, you use salt/sugar spoon. That small one. Heaped scoop will last you more than 10 days. That was how I used mine and what I do recommend. It is not as small as you see it.

Do that for the first two months and then reduce it to 1 per month after that. That is enough to give you more than result you wished for. And please, I used " Mutant mass gainer".


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tiptoe1:


Alright, Maybe I'll just stick with the "serious mass gainer". I think it's just a slight difference of ₦2,000. Thanks a lot for this plut01, You're the real MVP. one last question, how many months did you use it for before you finally stopped?

Plut01:

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Consistent first two months. On and off 3 and 4th months..... The 4 months already set my body as the changes in my head, hands, chest and Laps and neck were really visible.

And yes, consistent usage of Mass gainer gives your teeth that milky white colour. That's another thing I noticed. Different from just bland white I had before.


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tiptoe1:


Alright. At first you said using the sugar/salt scoop will last for over 10days(for one mass gainer), then 2 mass gainer will last for 20(days). does it means I'll only be taking it whenever I exercise?

for example, if I exercise 5 times a week, that means it be using 2 mass gainer 20 times a month, is this correct?

And how were you using it during the last two month since you only used one mass gainer. where you taking it twice/thrice a week and still exercising?

Plut01:

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You will not kill me with question. This is it, I used two in the first month(Two scoop each for morning and night) and like two in the second month.

At the bolded, twowill surely last you a month. You're mixing it with water not licking it. I said 10/days because I can't say how much it is inside the pack right now. It in fact remains small in the pack after the first month of my usage.

To your last question, I use it on and off so one was enough for a whole month. You too will get to a stage you'd temporary stop. So it will be enough. Did I answer your questions?


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tiptoe1:



Bro. no vex say my questions too much lol. you've answered everything concerning the mass gainer and how I should be taking it.

What about the way you eat? did you increased the numbers of time you eat daily or you were on three square meal? Na the last question be this I promise

Plut01:

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I did not eat much during that time as against what others did. My body doesn't digest all things like that easily...... So most of the time, I only get to eat in the afternoon. Thay wasn't the case for others though, they ate as if they someone swore for them.

If your body digest milk or powdered food easily, then eat enough after gym. That depends on you and no matter what, eating food also contributes its quota.


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