₦airaland Forum

babzo:
This desire for attention to the point where one does and says anything is deadly. It's not worth the mentions, likes, dislikes. It may even be a mental dis order; get help man.

wumi2017:
Adupe welcome back dear,,, compliments

Ose maami!!!!
E mi wo pe e to ya gbagbe ni Ooo

damola1:
[/b]Average death in Nigeria: 54:

Average in USA: 78

Average in Japan: 84.[b]

why:

Poor lifestyle choices. poor quality of life. poor health care infrastructure... expecting God to workout, eat well, and live well.



What can you do about it:

Generally, since you cannot do much about the health care infrastructure, focus on preventive measures. unless in cases of accidents, poor health takes time to stay good or really go bad. so use this time wisely

1. Learn about your family history, and what you can do to improve your health from your 20s... start practicing... you can live over 80 and still be active...

2. Sleep well ( 7-9 hours ). Eat Well ( Avoid the 5 white poisons 1. Sugar 2. Salt 3. White Flour 4. White rice 5. White potatoes ). Work out at least: 3-4x weekly, even with brisk walking for at least: 45mins.

3. Keep learning, and improve your finances, so you can have better health care.

or better still japa to these other countries and allow their infrastructure to take charge of your health, but remember, they also battle the above issues: only it's easier to walk around there because they have better walkway etc... and they take quality of life generally better.

Thank you

VicM6:
audio, if u like do all this one wey u mention, e no stop death from coming to u....sport men nd women self dey die, billionaires dey die too...if health doesn't kill one the other Factor's might.

pafo:
"Average age expectancy"! Average death is misleading.

Glorylynn:
@OP Guinness or Heineken?
Write up so onpoint ��

TheStarsAlign:
This woman's English was far more superior to the gap-toothed general’s rank.

Pun aside, her spoken english was impeccable, I was pretty surprised when I saw her interview sometimes back, I honestly was awestrucked & didn't expect the articulation.

Rest on Mrs Odukanwi.