₦airaland Forum

You all will agree with me that everyone in Nigeria most especially and the world at large are very STRESSED!
But I feel Lagos stress is a special kind of stress.
The negative impact of stress on our health cannot be overemphasized, we can’t control stress 100% but we can help our body combat stress with DIET.

Follow me on this thread as we talk about foods you can eat to help your body fight stress

Will be listing the foods that can help combat stress atleast the ones we can easily lay our hands on.

Oats are very important, it should be in your everyday meal. A warm bowl of oat after the day hassle will make your body relaxed and you sleep better.

Banana of any kind or species is very relaxing if you can make it a little bit chilled it does the magic. Save the money for Chilled beer and buy banana instead your body needs it more.

Some people enjoy drinking raw egg I really can’t say if it’s healthy or not but boiled egg helps you stay relaxed.

Soft, slow sxx under AC does the magic too

Skyfornia:
Soft, slow sxx under AC does the magic too

Let’s assume we didn’t see this lolz

It’s food are talking about not ACTIVITY
If that eases your stress then keep up with it

Snack on sunflower seeds, you can add them in smoothies, toast them or eat them raw it helps.

We are in the season already so you can get them cheaper now! Try avocados it’s super amazing thank me later.

This is my favourite this does a lot of magic try some

A bottle of chilled yoghurt will cool your brain and body! Nigeria is hot bet cool your brain fess to think well

BROCOLLI is not Oyibo food oooo you can get them from aboki selling veggies, you can also get spinach ! Just do what you can afford but it’s really helpful.

Any berries you can lay your hands on,even seedless grape helps you sleep well.

If you can’t afford all written above with 50naira you can still get carrot, snack on carrot it’s very helpful to your body especially this period of stress.

In addition to DIET to help you overcome stress
1)Try to reduce your expenses. SPEND WITH IN YOUR LIMIT TO AVOID YOU GOING INTO DEBTS
2) Stay away from negative energy always believe your tomorrow will be better.
3)Laugh often we have lots of funny skit makers it helps relieve stress
4)Take a break from News or social media if you feel your mental health is threatened
5) WIVES!!!!GIVE YOUR HUSBANDS SOME BREATHING SPACE MEN ARE GOING THROUGH A LOT TO PROVIDE FOR THE HOME.
6)HUSBANDS STOP TROUBLING YOUR WIVES SHE IS GOING THROUGH ALOT TO KEEP THE HOME TOGETHER
7)Sometimes take a walk to get some fresh breeze
Lastly fill your mind with positive vibes

DO WHAT MAKES YOU HAPPY!

Dnt forget to follow us on Instagram: @migeo_foods

Highly informative.

MigeoFoods:
Let’s assume we didn’t see this lolz

It’s food are talking about not ACTIVITY
If that eases your stress then keep up with it

Can I have a vacation in your kitchen for a weekend? I need me some stress relief

You are welcome

Skyfornia:
Can I have a vacation in your kitchen for a weekend? I need me some stress relief

LIVINGICON:
Highly informative.

Glad you learnt something

MigeoFoods:
You are welcome

Give me your coordinates please

Skyfornia:
Give me your coordinates please

we are located in 7 cities in Nigeria you can choose anyone closest to you!

We are in
Asaba
Lagos
Abuja
Illorin
Ibadan
Enugu
Port harcourt