mystery22:
What of belly fat

Ninejaywon:
A picture should suffice to substantiate your claims.

Bisiebae:



I lost belly fat too when I lost weight generally

Klass99:


How drastically in what time frame pls? Was it like 10kg in 2 weeks, did you also do it without gyming?

Bisiebae, pls how long did your own 4kg loss take?

Klass99:


How drastically in what time frame pls? Was it like 10kg in 2 weeks, did you also do it without gyming?

Bisie.bae, pls how long did your own 4kg loss take?

Klass99:


How drastically in what time frame pls? Was it like 10kg in 2 weeks, did you also do it without gyming?

Bisiebae, pls how long did your own 4kg loss take?

mystery22:
nice,that means one can't lose belly fat only

Klass99:


Lol . When you said drastically walahi 10kg in 2 weeks was what came to my mind. No be sey I wan lose 10kg in 2 weeks, but a colleague claims she has done it in the past through diet change and exercise.

Bisiebae:



Believe if you like

Ninejaywon:


I don't believe you. Besides it might just be water weight and not necessarily body fats you lost.

Bisiebae:



You can't oh. If you lose weight, stomach fat too will reduce.

pocohantas:


Hahaha. No be die be that? When it is not that one is obese, why you go wan lose 10kg in 2wks, Klass?

Just about 7kg in 2 months. My hips went from 44” to 38”. Nah, I didn’t do it without the exercise. I do sit-ups, squats, bicycle crunch and jumping jacks. I think losing weight without workout would leave some loose skin. Exercise is needed to make them firm. Especially the stomach and arms.

Ginaz:
you were 55kg? is 55kg on the fat side? I'm currently 62kg and i look proportional. i eat whatever i like, time doesn't matter to me yet I look fit and trim. no stomach fat since i was born.

lucky me, i can't imagine me not eating cos of my weight.

Chloraseptic:
Here I am trying to add weight eating every damn food in the world, still I'm stuck on 57kg

Bisiebae:



Your metabolism rate is good. Just don't overdo it, make e no go take you to where you no know.

Chloraseptic:


But I want to add weight

Bisiebae:



It depends on your height. I'm 5'4, so it's different for me. I didn't say you shouldn't eat, I said you shouldn't overeat. I eat breakfast, lunch and dinner. I've cut out sweet drinks. Now, I snack on fruits to help with my appetite. I was slim at 55kg, I wanted to be slimmer.

Bisiebae:



Keep consuming more calories than you burn

Ginaz:


awww nice dear. I'm 5'5. weight isn't any issue for me though, it was only when i was 15 i got very fat and everyone was concerned but to everyone surprise, i grew to be slimmer and it have been that way till now. i am currently looking for ways to be thicker, i take appetizer drugs for weight gain but nothing tangible is seen. lolz . I'm enjoying myself, no fat worries.

Bisiebae:



Lol! People are looking for different things sha. There are many things high in calories like Garri, Rice, yam and co. However, if your metabolism rate is high, you might still not gain weight

Ginaz:


ya i have a very high metabolism. i lose weight very quickly and effortlessly without breaking sweat. metabolism is so fast that i am very careful how i stress myself least i slim down and all my trials of adding flesh to my body to look thick goes to waste.

i also eat before exercising, if not, I'd slim down if i workout on empty sromach.


Thank you so much! You've the good genes. I've good metabolism too,but I developed bad habits. I drank sugary drinks everyday, had tons of shawarma, ice cream, peppered chicken orisirisi on top of it. I had one of the flattest stomachs I have ever seen till I began eating excessively. Good luck on yours too.

all my friends are watching their weights o, I'm the only one who isn't affected. I'm happy nature blessed me with a high metabolism cos i see the energy, time, efforts my friends have to put up in order to check their weights in place, not get obese and out of shape.

I'm not too slim or fat. just the right spot. keep up your weight loss journey, congratulations on the progress so far.