8 pages today alone.

Na wa

afrodoc2:



Nice one. I no want scare you but my eyes don see many things. It is always good to tackle these things before comma enter.

Fear na motivator for me…

I stopped rice completely after my first visit to the doctor… barely consume soda and other surgery stuffs after the visit as well

Who dey breathe?


This trophy is ours. Awa l'okan.

afrodoc2:
Who dey breathe?


This trophy is ours. Awa l'okan.

You were right about Varane

Roland17:


I am a student of IT, there are variations but I would tell you it has worked for me. It becomes a lifestyle if you stay discipline and consistent.

I am the same weight I was when I left naija and still fit all my clothes from 10 years ago.. I no dey use my health/ weight play because this tin creeps on you before you know.

Thankfully it’s not late for me

No Benzema… no problem

obainojazz:
Thanks… I’ll definitely check them out

It's called shirataki rice or shirataki noodles. Mix am half and half with real rice or real noodles you no go notice any difference. But if you chop am by itself, e no dey sweet

Roland17:


I am a student of IT, there are variations but I would tell you it has worked for me. It becomes a lifestyle if you stay discipline and consistent.

I am the same weight I was when I left naija and still fit all my clothes from years ago.. I no dey use my health/ weight play because this tin creeps on you before you know.

I weigh more than when I left Naija. I weight 215 down from 248 but I'm also way above 6ft.

Weight contributes to heart attack diabetes cholesterol and many other diseases that's why every doctor will likely advise you to lose weight

You don't want to be spending your hard earned money to be treating sickness

I also eat once a day around 3 to 4pm but I drink other things not just water. I don't have that water only grace yet.

I was close to getting a surgery last year for a back injury na that time you go know say nothing like being healthy

Ibime:


It's called shirataki rice or shirataki noodles. Mix am half and half with real rice or real noodles you no go notice any difference. But if you chop am by itself, e no dey sweet

I’ve seen a couple on Amazon but I’ll check stores around to know if they sell it

GloriousGbola:
https://www.nairaland.com/7464054/ogun-lp-okupe-mishandled-20

Meanwhile in other news

I hope the other obidient leaders are also doing their own mishandling.

Let no one be forming Saint here

You better sit up and come up with something reasonable.. Coz this is beneath your demonstrated intelligence

raumdeuter:


I weigh more than when I left Naija. I weight 215 down from 248 but I'm also way above 6ft.

Weight contributes to heart attack diabetes cholesterol and many other diseases that's why every doctor will likely advise you to lose weight

You don't want to be spending your hard earned money to be treating sickness

I was close to getting a surgery last year for a back injury na that time you go know say nothing like being healthy

Baba, the most important thing is to keep working, that is what I tell myself everyday. If I die tomorrow, e better not be because of something that I could have prevented by living a different lifestyle.

Managing weight/ health for foreign land no easy because lifestyle is different, the worst is as much as I like our home based foods, they are very heavy in carbs so I do more than enough to ensure I still enjoy my favorite foods. Like you must have seen, financial bankruptcy is an illness away, even if you have the best health insurance.

Weight contributes to everything, especially for us men. When I wear my traditional attires that were sewn for me years years ago, my family go dey vex. I tell them when I dey put the work everyday, una go dey enjoy other things but when I dress una go dey strong face

Nostradamus1:
According to Abayomi, it is a wrong paper. Obi is yet to release manifesto

You dey believe ayobamic water corporation??

obainojazz:
Thankfully it’s not late for me

Everyday presents a new opportunity to reset/ restart

While we at are it "MEN, PLEASE TAKE CARE OF YOUR MENTAL HEALTH" because "PROBLEM NO DEY FINISH"

Roland17:


Baba, the most important thing is to keep working, that is what I tell myself everyday. If I die tomorrow, e better not be because of something that I could have prevented by living a different lifestyle.

Managing weight/ health for foreign land no easy because lifestyle is different, the worst is as much as I like our home based foods, they are very heavy in carbs so I do more than enough to ensure I still enjoy my favorite foods. Like you must have seen, financial bankruptcy is an illness away, even if you have the best health insurance.

Weight contributes to everything, especially for us men. When I wear my traditional attires that were sewn for me years years ago, my family go dey vex. I tell them when I dey put the work everyday, una go dey enjoy other things but when I dress una go dey strong face

My friend who we took the decision together ex military went from 285 yesterday he told me he is 210.

The last time he saw 210 was when he was in Afghanistan back in 2006

Weight even makes you look older makes you snore affect your sex life

I don't do gyms and weights but if na Waka, dem born me with that one. When I dey NYSC and some people dey learn how tonride bicycle i used to joke that my legs were faster than bicycle. Till date I never learnt how to ride a bicycle

If the weather is good I can do 7miles at once of brisk walking.

If I start to talk about weight here you would ask me which I hate more being overweight or Hazard.

Wait. Could my opinion of Hidden Hazard be related to his weight?

raumdeuter:


My friend who we took the decision together ex military went from 285 yesterday he told me he is 210.

The last time he saw 210 was when he was in Afghanistan back in 2006

Weight even makes you look older makes you snore affect your sex life

If I start to talk about weight here you would ask me which I hate more being overweight or Hazard.

Wait. Could my opinion of Hidden Hazard be related to his weight?

Are you sure all the buns and burger Hazard was eating were not being transferred to you?

As men, once you cross 30-35, e no dey easy like that again. Your body metabolism slows down and wahala no dey finish so we barely take our medical health serious, worth more mental health.

Roland17:


Are you sure the all the buns and burger Hazard was eating were not being transferred to you?

As men, once you cross 30-35, e no dey easy like that again. Your body metabolism slows down and wahala no dey finish so we barely take our medical health serious, worth more mental health.

Your body respond to you actually when you fast and eat less you start getting full faster and if you force it to eat more than your capacity. Toilet go call you

But to be honest some people cannot just do that will power fasting and might need medications to help with appetite control. I know some medication that can help. Your appetite goes down. You get full faster and you naturally lose weight

We need that 2nd goal @Afrodoc. This Rabiot/ Tchoumani combo has been the best in this WC.

obainojazz:
I’ve seen a couple on Amazon but I’ll check stores around to know if they sell it

Bros no go turn obese thinking you they chop like
You can start with 2 meals per day before you graduate to one

Roland17:
We need that 2nd goal @Afrodoc. This Rabiot/ Tchoumani combo has been the best in this WC.

Very good combo but the manager is a dunderhead.

raumdeuter:


Your body respond to you actually when you fast and eat less you start getting full faster and if you force it to eat more than your capacity. Toilet go call you

But to be honest some people cannot just do that will power fasting and might need medications to help with appetite control. I know some medication that can help

The thing no easy at all, however, I am always wary about the use of medication/supplements for appetite suppression/ weight management because of some side effects associated with them.

That is why I said it requires an elevated level of discipline if anybody chooses it because it becomes a lifestyle than a goal. You are right about stomach shrinking and getting fuller faster. Anytime I eat more than I should or typically do, na serious toilet call or belle go worry me.

Rashford still better?

Mbappe took his time and select his spot

There we go...MBAPPPPPPEEEEEEEEE

ALLEZLESBLEUS!

Mbappe is getting tired. Cash has really stressed him. This Deschamps should not be unfortunate o.

This is very easy abeg

As i was typing. hehehehe

Talk about text book counter attack..

Mbappe 4 Goals/ 2 Assists.

Other countries should stop wasting their time.... Nothing is stopping us, not even Deschamps

nihilistjnr:
Rashford still better?

Lol. i remember na you dey argue am with me that time. I was for Mbappe and you were on Rashford's side. That was when i named him Killah Mbappe.

Roland17:
Other countries should stop wasting their time.... Nothing is stopping us, not even Deschamps

We dey wait Una next round. E go clear for your eye