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Nairaland Forum / Nairaland / General / Career / Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) (33715 Views)
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Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Muiccine(m): 3:19pm On Jan 13, 2023 |
Generalwoodz:wait o!.,shey man dey get womb ni,no wori u go stil dey wear pampaz |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Generalwoodz(m): 3:30pm On Jan 13, 2023 |
Muiccine: Na stomach I get I just want to wow people ni Can I get 4k from you pls, food I wan buy |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by viodemus: 3:33pm On Jan 13, 2023 |
not just only physical training, they are also comparable to Americans in how they respond to an active crime; they block the outskirts of the area - they basically create a perimeter around the active crime scene, while the task force or swat get a little closer so that they can contain that crime area and also allow the outer perimeter to block escape routes and also alert innocent citizens to be aware of an active crime scene. All these are happening while the helicopter (s) hover above or drones. If they come after a crime already occured, they collect forensic evidence and send their professional CIDs to interrogate people. You know many white SAs still think like Europeans. So many can really go by the book and act like professionals. while some are crooks, and hateful of blacks. Overall, a serious country is a serious country. People wey sabi. |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Babysho(m): 3:35pm On Jan 13, 2023 |
JohnnA1: Change the variation of the sit ups you do. I too feel back pains doing the plain sit ups but trying out other techniques did the trick! 1 Like |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Emaprince: 3:35pm On Jan 13, 2023 |
WannaHowzit:Yes we have bad leaders which results to bad roads. I can't deny that. But you SA blacks are lazy and extremely backward. You have good roads and all that because of the white men in your country. You should be singing a national pledge to continue worshipping and adoring the whites in your country. This practice should be mandated to be done first thing in the morning once you wake up. 1 Like |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by tiswell(m): 3:35pm On Jan 13, 2023 |
Sucre6:sit ups do not reduce belly fats. Running does,and mostly excercises done while standing. |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Coronavirus1: 3:35pm On Jan 13, 2023 |
Sucre6:Pictures support |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by NOETHNICITY(m): 3:37pm On Jan 13, 2023 |
Grupo:Yeah, I do 50 at a go. It’s my stomach I really need to work on. |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Babysho(m): 3:40pm On Jan 13, 2023 |
[quote author=Sucre6 post=119992780][/quote] You go fall for the trap leeemaaaoo! You posted your picture on NL to show evidence lmao! You really think you can get the W on NL? Biceps looks good. Keep going jim! |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Offpoint1: 3:40pm On Jan 13, 2023 |
Elliotwaveforec:SA Blacks are weakest black race on earth. 1 Like |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Sucre6: 3:42pm On Jan 13, 2023 |
Babysho: What do u mean the W |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Sucre6: 3:45pm On Jan 13, 2023 |
Babysho: That's not how I look now though, would have posted a picture without a shirt so you know the level I am now, have gone far above this |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by WannaHowzit(m): 3:45pm On Jan 13, 2023 |
Emaprince: Only a housenigga will deny that blacks have been running SA for almost 30 years now and have built world class roads, and that's why we put up electronic tolling on them (see pics below and weep) I know it's difficult for you to fathom as a housenigga and citizen of a useless state that's failed to build roads in 60 years despite massive oil revenues. I understand it's easier to credit white men to help you cope with the successes of black people in SA, otherwise you'd kill yourself 1 Like
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Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Sucre6: 3:45pm On Jan 13, 2023 |
tiswell: You are so so so wrong, am talking from experience |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by tiswell(m): 3:48pm On Jan 13, 2023 |
Sucre6:I'm a gym instructor baba |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Babysho(m): 3:49pm On Jan 13, 2023 |
Bobbiee: Haha my case is very similar to yours! I too struggled with weight gain even though I lift the heaviest. My arms looks really toned(both biceps and triceps) and my chest is half way there but still a lean build. I tried adding a lot of different foods to my diet and it actually helped a bit. People said they saw changes. Bananas, plantain, oats, grapes, vegetables like spinach, yogurt and peanut butter. |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Babysho(m): 3:50pm On Jan 13, 2023 |
Sucre6: The Win lol for people to say “yeah his arguments tally with his picture” 1 Like |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Emaprince: 3:50pm On Jan 13, 2023 |
WannaHowzit:Yeah..seen Now go to your kneels, bow your head and praise the whites in your country. 2 Likes |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Sucre6: 3:51pm On Jan 13, 2023 |
tiswell: Still doesn't change nothing bro, sit flattened my tummy, If you want a better result, replace yours cabs with protein shake, eat more fruits and ditch beer, and tell me you won't get amazing result |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Sucre6: 3:51pm On Jan 13, 2023 |
Babysho: Lols, I don't care about no body bro |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Emaprince: 3:52pm On Jan 13, 2023 |
tiswell:What are the sit ups for if not to reduce belly fat and keep it in good shape |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Sucre6: 3:54pm On Jan 13, 2023 |
Babysho: Try this Peanut butter Original honey Banana Oat Add little water and blend Drink this for one month and u will be amazed, of cos maintain your gym ruitin make u no go fat too much |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Grupo(m): 3:55pm On Jan 13, 2023 |
NOETHNICITY: Wow! that's impressive. I know I will get there. I started with 10 then moved to 15 then 20, 25. now I do 30 at a go. |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by WannaHowzit(m): 3:55pm On Jan 13, 2023 |
Emaprince: Thank whites for our own black successes? Hunger has seriously finished your brain I'll send you 1 rand via Western Union - spend it wisely. Read below and weep - black South Africans are miles ahead of you. If possible kill yourself as well 1 Like
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Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Babysho(m): 3:56pm On Jan 13, 2023 |
Sucre6: That's great! Keep going This is what I look like right now after pumps. All natural. I was doing push ups wrong for like 2 years and I kept hitting only my shoulders and triceps hence why I look like that. In fact I even developed a shoulder injury because of it. I didn't hit my chest with push ups because I wasn't leaning forward enough. Chest and abs still in the workshop tho lol but I'll get there. Cheers. 1 Like
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Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Sucre6: 3:58pm On Jan 13, 2023 |
Babysho: Impressive bro, impressive, let keep choping the iron am addicted already |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Babysho(m): 3:59pm On Jan 13, 2023 |
Sucre6: That's the right attitude my brother! 1 Like 1 Share |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Babysho(m): 4:01pm On Jan 13, 2023 |
Sucre6: Thanks! I know about that combo but it's an expensive breakfast! I get one or two like oats and peanut butter and take what I can get from them these days. |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Babysho(m): 4:02pm On Jan 13, 2023 |
Sucre6: Yes sir! Thanks! |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by bradpitt4040: 4:06pm On Jan 13, 2023 |
Number plz.. |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by charlesdinho7(m): 4:13pm On Jan 13, 2023 |
under 32 na him our useless nigerian police de say 25 years max. |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by bro4u: 4:13pm On Jan 13, 2023 |
Sucre6:Post pics boss,, u can blur ur face..... We need inspiration |
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