Generalwoodz:
The sit-up cops do here is sit-up from the chair where they're seated in the check points and collect bribe from motorists and others.


Pls... I've 2015 Facebook account for sell.Hunger wan shift my womb

wait o!.,shey man dey get womb ni,no wori u go stil dey wear pampaz

Muiccine:
wait o!.,shey man dey get womb ni,no wori u go stil dey wear pampaz

Na stomach I get

I just want to wow people ni

Can I get 4k from you pls, food I wan buy

not just only physical training, they are also comparable to Americans in how they respond to an active crime; they block the outskirts of the area - they basically create a perimeter around the active crime scene, while the task force or swat get a little closer so that they can contain that crime area and also allow the outer perimeter to block escape routes and also alert innocent citizens to be aware of an active crime scene. All these are happening while the helicopter (s) hover above or drones.


If they come after a crime already occured, they collect forensic evidence and send their professional CIDs to interrogate people.


You know many white SAs still think like Europeans. So many can really go by the book and act like professionals. while some are crooks, and hateful of blacks.


Overall, a serious country is a serious country. People wey sabi.

JohnnA1:
How do you do your sit-ups? Don't you feel back ache after a while?

Change the variation of the sit ups you do. I too feel back pains doing the plain sit ups but trying out other techniques did the trick!

WannaHowzit:


First learn to build a road and power your country.

Yes we have bad leaders which results to bad roads. I can't deny that. But you SA blacks are lazy and extremely backward.

You have good roads and all that because of the white men in your country. You should be singing a national pledge to continue worshipping and adoring the whites in your country. This practice should be mandated to be done first thing in the morning once you wake up.

Sucre6:




This is what u would do

1. Stop taking beer, soda, factory sugar, burger and sharwama. And don't eat bread before u sleep

2. Eat more fruit and vegetable

3. Sop eating heavy food late night.

4.Replace the sugar u add in your tea, pap and other things with original honey

Then do sit ups, start with 10, increase to 20 and u could stop at 50 so u don't go beyond your limit, be consistent u will get use to it, before February, u will look at the mirror and me super impressed of how good and healthy u will look, talking from experience

sit ups do not reduce belly fats.



Running does,and mostly excercises done while standing.

Sucre6:


Have been on this routine for more than 5 years and my physical appearnace says it all , I am bulked up and my tummy very flat, my triceps and biceps are big enough just the way I want them.

Pictures support

Grupo:


You do 50 at once?

I do 120 most times. But it's usually divided into 30 reps each.

Yeah, I do 50 at a go.
It’s my stomach I really need to work on.

[quote author=Sucre6 post=119992780][/quote]

You go fall for the trap leeemaaaoo! You posted your picture on NL to show evidence lmao! You really think you can get the W on NL?

Biceps looks good. Keep going jim!

Elliotwaveforec:
Why are Black South Africans lazy? Why am I seeing Whites everywhere? Are there no Blacks in SA again?

Even in sports outside football, you can hardly see Blacks.

SA Blacks are weakest black race on earth.

Babysho:


You go fall for the trap leeemaaaoo! You posted your picture on NL to show evidence lmao! You really think you can get the W on NL?

Biceps looks good. Keep going jim!

What do u mean the W

Babysho:


You go fall for the trap leeemaaaoo! You posted your picture on NL to show evidence lmao! You really think you can get the W on NL?

Biceps looks good. Keep going jim!

That's not how I look now though, would have posted a picture without a shirt so you know the level I am now, have gone far above this

Emaprince:
Yes we have bad leaders which results to bad roads. I can't deny that. But you SA blacks are lazy and extremely backward.

You have good roads and all that because of the white men in your country. You should be singing a national pledge to continue worshipping and adoring the whites in your country. This practice should be mandated to be done first thing in the morning once you wake up.

Only a housenigga will deny that blacks have been running SA for almost 30 years now and have built world class roads, and that's why we put up electronic tolling on them (see pics below and weep)

I know it's difficult for you to fathom as a housenigga and citizen of a useless state that's failed to build roads in 60 years despite massive oil revenues.

I understand it's easier to credit white men to help you cope with the successes of black people in SA, otherwise you'd kill yourself

tiswell:
sit ups do not reduce belly fats.



Running does,and mostly excercises done while standing.

You are so so so wrong, am talking from experience

Sucre6:



You are so so so wrong, am talking from experience

I'm a gym instructor baba

Bobbiee:


I've been doing my exercise even longer than you. I'm sure I started 2016, but it must have been longer than that. Probably 2012 when I joined the school basketball team. Everyday I do 100 pushups, 50 sit ups, 100 squats, 30 pull ups, and I lift weights totalling 50 reps. Yet I still have a lean build. To be fair, I don't really eat healthy like that. Although, I stay off sugar and snacks (can't even remember when last I took those. Although I do take malts. And I only drink occasionally when I'm out with friends, say once or twice a month). I think my problem is I was skinny so I'm supposed to go at it differently. My guess is that you started with body. Safe taking steroids or supplements, it's not easy to get gains.

Haha my case is very similar to yours! I too struggled with weight gain even though I lift the heaviest. My arms looks really toned(both biceps and triceps) and my chest is half way there but still a lean build.

I tried adding a lot of different foods to my diet and it actually helped a bit. People said they saw changes. Bananas, plantain, oats, grapes, vegetables like spinach, yogurt and peanut butter.

Sucre6:


What do u mean the W

The Win lol for people to say “yeah his arguments tally with his picture”

WannaHowzit:


Only a housenigga will deny that blacks have been running SA for almost 30 years now and have built world class roads, and that's why we put up electronic tolling on them (see pics below and weep)

I know it's difficult for you to fathom as a housenigga and citizen of a useless state that's failed to build roads in 60 years despite massive oil revenues.

I understand it's easier to credit white men to help you cope with the successes of black people in SA, otherwise you'd kill yourself

Yeah..seen

Now go to your kneels, bow your head and praise the whites in your country.

tiswell:
I'm a gym instructor baba

Still doesn't change nothing bro, sit flattened my tummy,
If you want a better result, replace yours cabs with protein shake, eat more fruits and ditch beer, and tell me you won't get amazing result

Babysho:


The Win lol for people to say “yeah his arguments tally with his picture”

Lols, I don't care about no body bro

tiswell:
I'm a gym instructor baba

What are the sit ups for if not to reduce belly fat and keep it in good shape

Babysho:


Haha my case is very similar to yours! I too struggled with weight gain even though I lift the heaviest. My arms looks really toned(both biceps and triceps) and my chest is half way there but still a lean build.

I tried adding a lot of different foods to my diet and it actually helped a bit. People said they saw changes. Bananas, plantain, oats, grapes, vegetables like spinach, yogurt and peanut butter.

Try this

Peanut butter
Original honey
Banana
Oat
Add little water and blend


Drink this for one month and u will be amazed, of cos maintain your gym ruitin make u no go fat too much

NOETHNICITY:
Yeah, I do 50 at a go.
It’s my stomach I really need to work on.

Wow! that's impressive.

I know I will get there. I started with 10 then moved to 15 then 20, 25. now I do 30 at a go.

Emaprince:
Yeah..seen

Now go to your kneels, bow your head and praise the whites in your country.

Thank whites for our own black successes? Hunger has seriously finished your brain I'll send you 1 rand via Western Union - spend it wisely.

Read below and weep - black South Africans are miles ahead of you. If possible kill yourself as well

Sucre6:


That's not how I look now though, would have posted a picture without a shirt so you know the level I am now, have gone far above this

That's great! Keep going

This is what I look like right now after pumps. All natural. I was doing push ups wrong for like 2 years and I kept hitting only my shoulders and triceps hence why I look like that. In fact I even developed a shoulder injury because of it. I didn't hit my chest with push ups because I wasn't leaning forward enough.

Chest and abs still in the workshop tho lol but I'll get there. Cheers.

Babysho:


That's great! Keep going

This is what I look like right now after pumps. All natural. I was doing push ups wrong for like 2 years and I kept hitting only my shoulders and triceps hence why I look like that. In fact I even developed a shoulder injury because of it. I didn't hit my chest with push ups because I wasn't leaning forward enough.

Chest and abs still in the workshop tho lol but I'll get there. Cheers.

Impressive bro, impressive, let keep choping the iron am addicted already

Sucre6:


Lols, I don't care about no body bro

That's the right attitude my brother!

Sucre6:


Try this

Peanut butter
Original honey
Banana
Oat
Add little water and blend


Drink this for one month and u will be amazed, of cos maintain your gym ruitin make u no go fat too much

Thanks! I know about that combo but it's an expensive breakfast!
I get one or two like oats and peanut butter and take what I can get from them these days.

Sucre6:


Impressive bro, impressive, let keep choping the iron am addicted already

Yes sir! Thanks!

Number plz..

under 32 na him our useless nigerian police de say 25 years max.

Sucre6:


Have been on this routine for more than 5 years and my physical appearnace says it all , I am bulked up and my tummy very flat, my triceps and biceps are big enough just the way I want them.

Post pics boss,, u can blur ur face..... We need inspiration