₦airaland Forum

Elliotwaveforec:
Why are Black South Africans lazy? Why am I seeing Whites everywhere? Are there no Blacks in SA again?

Even in sports outside football, you can hardly see Blacks.

They re not lazy , but racism . Just like how the NDA is full of northerners same way the black SA do not ve enough of representations in their sports or police force
Imagine , having a first black captain for their rugby team since the inception of the game in SA

bro4u:
Post pics boss,, u can blur ur face..... We need inspiration

Check page 2 of this thread, I posted a picture, Though taken early last year, I have made alot of progress currently,

Axis313:
Las las na white people go full am.

Sucre6:
I thought I was dealing with an adult

No mind them, you're good just as you are.
It takes alot of self discipline to achieve this...well done.

WannaHowzit:
Thank whites for our own black successes? Hunger has seriously finished your brain I'll send you 1 rand via Western Union - spend it wisely.

Read below and weep - black South Africans are miles ahead of you. If possible kill yourself as well

Everything you listed are achievements of the whites. As far as SA is concerned, they have the worst blacks in Africa. Very lazy. They blame Nigerians for taking over their works and women. I think you guys has the weakest black men on earth.

Go and worship your whites bro.

FashionCookie:
No mind them, you're good just as you are.
It takes alot of self discipline to achieve this...well done.

Thanks

JohnnA1:
How do you do your sit-ups? Don't you feel back ache after a while?

If you feel backache then you're either doing it wrong or you have an underlying inflammation in your back joint. To fix this, you need intense squatting. Like depending on your height and weight I can give you the recommended squat weight you need and the reps and set to correct the backache in a month or few weeks

Sucre6:
This is what u would do

1. Stop taking beer, soda, factory sugar, burger and sharwama. And don't eat bread before u sleep

2. Eat more fruit and vegetable

3. Sop eating heavy food late night.

4.Replace the sugar u add in your tea, pap and other things with original honey

Then do sit ups, start with 10, increase to 20 and u could stop at 50 so u don't go beyond your limit, be consistent u will get use to it, before February, u will look at the mirror and me super impressed of how good and healthy u will look, talking from experience

What of taking beer once in a blue moon, like once in a month?

noble2faith:
What of taking beer once in a blue moon, like once in a month?

Bro, just leave beer abeg
Do spirit or gin instead

Pimine:
Bruh you need to eat. If you eat 5 times a day and it doesn't work, try 6, 7, 8 times. Just do whatever you gotta do. The secret to muscle gains is to get those calories in.

If I overdo it, I'd start vomiting. I tried that already. The best I can do now is Brunch and two dinners. Basically five times a day. But if I'm taking heavy proteins, it'd take me longer for my food to digest, and I had to look for high calorie snacks (not fast food). I also experience this strange phenomenon where I gain weight but don't change in mass

Peter Obi will be in Ondo State tomorrow. Ondo students, stand up for Peter Obi. Thank you. Wherever you are in Akure, Owo, Ese Odo, Okiti Pupa etc, please find your way to Akure tomorrow. Stay Blessed.

ONDO STATE FOR PETER OBI.

[U are ready for rapture already quote author=Sucre6 post=119976537]I do 100 sit up in 3 minutes,
I would do 60 in 1min 25 seconds,

That's my early morning ruiting

100 sit ups
100 press up

300 reps of dumbbell before taking my bath. [/quote]

Emaprince:
Everything you listed are achievements of the whites. As far as SA is concerned, they have the worst blacks in Africa. Very lazy. They blame Nigerians for taking over their works and women. I think you guys has the weakest black men on earth.

Go and worship your whites bro.

Wow right there is hunger, ignorance and denial combined. Don't be so bitter after you were violently but rightly kicked out of SA for being a Japagerian. You are a wicked scammer and drug peddler afterall. Your situation as person non grata in SA is very sad indeed

Bobbiee:
If I overdo it, I'd start vomiting. I tried that already. The best I can do now is Brunch and two dinners. Basically five times a day. But if I'm taking heavy proteins, it'd take me longer for my food to digest, and I had to look for high calorie snacks (not fast food). I also experience this strange phenomenon where I gain weight but don't change in mass

Omoh I dunno again o. I guess we can put the blame on Genetics in this case. If you've exhausted every option out there, I guess people like you can only be helped by some juice (steroids). Unfortunately I have no clue about that.

WannaHowzit:
Wow right there is hunger, ignorance and denial combined. Don't be so bitter after you were violently but rightly kicked out of SA for being a Japagerian. You are a wicked scammer and drug peddler afterall. Your situation as person non grata in SA is very sad indeed

You can hide behind a laughing emoji all you want. When the dust settles, you will look at yourself and realise you are a second class citizen in your own country.

Go and bow to your Lords in white color.

Emaprince:
You can hide behind a laughing emoji all you want. When the dust settles, you will look at yourself and realise you are a second class citizen in your own country.

Go and bow to your Lords in white color.

Is that why you came flocking in your millions to be part of the second class segment of SA? Wow it really is sad to be rejected and ejected, and then go on social media and all of sudden have nothing good to say about black South Africans - even deny facts

Just stay in your country and build it man, and your envy of black South Africans will gradually subside ok. Unless if you've completely ruined your country to ashes by now, which is possible. In that case just kill yourself man

Jimmythewise:
How long have you been doing this and do you have noticable physical changes?

Believe the noise maker at your own peril. Action speaks better than voice

Las Las bullet go still enter the body!

okrikaboi:
All I know be say nothing go make me work out until I begin chop better food.

Nah why I stop home work out few years ago �

Ajehkpako4naija:
Believe the noise maker at your own peril. Action speaks better than voice

Change your mindset

Even with 200 sits up in a minute they can't compete with Nigerian Police Force

Sucre6:
Thanks

You're welcome...

lymelyte:
please what exercise can I do for my stomach to be flat?

Use pressing Iron

[quote author=Elliotwaveforec post=119981924]Why are Black South Africans lazy? Why am I seeing Whites everywhere? Are there no Blacks in SA again?

Even in sports outside football, you can hardly see Blacks.[/quote. Racism

Elliotwaveforec:
Why are Black South Africans lazy? Why am I seeing Whites everywhere? Are there no Blacks in SA again?

Even in sports outside football, you can hardly see Blacks.

Racism

Verifiedtrader:
This is what is called military.
Get your T-Mobile esim from me.
Let me help you set it up.
It’s 10k non negotiable.

This Guy is a CHRONIC FRAUDSTER!!

This is his Account Details:

Name: Gbolahan Saheed Olatunji
Bank Name: OPAY
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Phone: 08102589287.

Once you send him money, cards, itunes, BTC. He will start giving excuses of bad network, and that's the end!

The funds you stole from me will be your last.

Your Phone is being tracked, you'll get the message of your life...

Sucre6:
Thanks

I got stomach cramps on one of sit-up session when I got to 15.Is it normal?

lymelyte:
I got stomach cramps on one of sit-up session when I got to 15.Is it normal?

It is absolutely normal,, it's just your body reacting to the new changes, also note that your stomach will hurt for few weeks when u continue this routine, but don't panic, it's normal it will all get normal in the long run

Sucre6:
It is absolutely normal,, it's just your body reacting to the new changes, also note that your stomach will hurt for few weeks when u continue this routine, but don't panic, it's normal it will all get normal in the long run

thanks

lymelyte:
thanks

Remember, no more beer and plenty calories and late night food,

Good luck