₦airaland Forum

This is a detailed video on how to make the Nigerian black soup. This soup is so healthy and full of antioxidants. It is well enjoyed by the Edo people of Nigeria though it transcends beyond the Edo people.

This soup is so healthy and delicious and a trial will convince you.

Ingredients:
Goat meat
Smoked fish
Bitter leaf
Uziza leaf
Scent leaf
Banga juice (palm fruit/akwu)
Pepper
Crayfish
Onions
Iru


https://www.youtube.com/watch?v=lDTCeHIsdCk

If you chop this thing and catarhh no comot for your nose then no be black soup! 🤣

This thing dey wash Belle oo. Chop am with rice. Na better combo! 😁

I love that your videos are well detailed and cooking easy to learn.. Well-done

That's some Crazy Shit there.........Will try it Some Day.

Gloryhomemaker, been wanting to do this but don't know how.





Thanks for taking time to teach this. Black soup !! Yay !!

Appreciate !!

How do I get or explain bangs juice ?

Does it have native or local names ?

doggedfighter:
Gloryhomemaker, been wanting to do this but don't know how.





Thanks for taking time to teach this. Black soup !! Yay !!

Appreciate !!

How do I get or explain bangs juice ?

Does it have native or local names ?

Banga extract. Same extract for ofe akwu.

pocohantas:
Banga extract. Same extract for ofe akwu.

My ! my !

Just that ?

Thought it's a kind of spice.

Thanks, Poco

One of my favourite soups. It's very healthy. I eat it with rice, eba or yam.

doggedfighter:
My ! my !

Just that ?

Thought it's a kind of spice.

Thanks, Poco

Na she wan use English confuse you. Don't mind Glory.

Wagwanbrethren:
If you chop this thing and catarhh no comot for your nose then no be black soup! 🤣

This thing dey wash Belle oo. Chop am with rice. Na better combo! 😁

Sure, it clears the body system.It's full of antioxidants.

garriAndsugar:
I love that your videos are well detailed and cooking easy to learn.. Well-done

Thank you so much.

doggedfighter:
Gloryhomemaker, been wanting to do this but don't know how.





Thanks for taking time to teach this. Black soup !! Yay !!

Appreciate !!

How do I get or explain bangs juice ?

Does it have native or local names ?

I appreciate that the video is helpful to you and thank you for your kind words.

Banga is palm fruits

Here is a detailed video on how to extract oil from palm fruits without too much water in it.


https://www.youtube.com/watch?v=4RVmJFr8vpQ

pocohantas:
Na she wan use English confuse you. Don't mind Glory.

Thank you Pocohantas!

I thought everyone will know it as Banga.
I will modify the ingredients now.

folake4u:
One of my favourite soups. It's very healthy. I eat it with rice, eba or yam.

It's a healthy soup indeed.

what if I can't get banga extract, any other alternatives?

Also, what if I can't get fresh uziza leaves but just the dried one?

Lastly, what if I can't get scent leaf?

gloryhomemaker:
It's a healthy soup indeed.

GreatKingg:
what if I can't get banga extract, any other alternatives?

Also, what if I can't get fresh uziza leaves but just the dried one?

Lastly, what if I can't get scent leaf?

It's basically done with banga extract from the original owners of the soup for that distinct banga flavour in the soup. I believe you can alternate with palm oil if you can't get fresh banga or the canned ones. The canned one has lots of sand so be careful if you will use them.

Fresh vegetables would be the best but again you make use of what you've got.
I hope this helps.

Great! Thanks madam..

gloryhomemaker:
It's basically done with banga extract from the original owners of the soup for that distinct banga flavour in the soup. I believe you can alternate with palm oil if you can't get fresh banga or the canned ones. The canned one has lots of sand so be careful if you will use them.

Fresh vegetables would be the best but again you make use of what you've got.
I hope this helps.