₦airaland Forum

babajero:
Someone said he wants to lead people, the people said no, shey na by force? That is the same way they will boo tinubu last last, to rule people no be by force.

Which people?
Headless mob or the Nattering nitwits or the Nzogbu Nzogbu politicians?

The voters from the SW and NE, NW, SS don talk!

Afamsi:
Also pray and do everything to stop tinubu from being sworn-in on may 29

Too late. You ought know when a game is done. It's like hoping VAR will disqualify a goal after the game is over and everyone gone home!

Struggled with hypertension for the later part of 2021 and the first half of 2022. Gladly I have it under control now after making lifestyle changes.

Dpharmacist kindly correct your write-up. You mistakenly wrote 140/190 instead of 140/90.

Checked my BP ON SATURDAY AND IS 148/95

FOR SOMEONE LESS THAN 30...


BECAUSE I HELPED A FRIEND AND M IN DEBT MESS

azpekuliar:
Struggled with hypertension for the later part of 2021 and the first half of 2022. Gladly I have it under control now after making lifestyle changes.

Can you guide me.

Dealing with 148/95

Weight 89kg

odigbosky:
Young people getting it
What's the cause

Debts and show lifestyle

PoliteActivist:
Lose weight, walk not ride, limit your salt intake, don't constantly be under emotional stress. Do those things and BP is history!

Pls I want to lose weight. M 89kg

148/95

AntiChristian:
On this day:

The headless MOB mobbed their so called Acting Chairman whom they thought APC sent to destabilise their party!

Case adjourned again!

The way APAPA was booed, mobbed and tossed by Obedient mob today ehn, i pray no one gets hypertensive today in Abuja!

May we never suffer hypertension and High BP!

Sense is indeed very far from you.

Iseoluwani:
Can you guide me.

Dealing with 148/95

Weight 89kg

Exercise for 50mins, 3 - 5 times a week
Reduce or remove oil from your food
Reduce or remove salt from your food. Even if you don’t do anything about this one, STOP COOKING WITH MAGGI!!!
Stop drinking soda/fizzy drinks
Reduce or remove refined sugars from your food.
Stop eating dinner past 7pm

Electorate:
Sense is indeed very far from you.

Please don't die of Hypertension yet!
Wail regularly before and after May 29!

Tears contains water, salt, amino acids, Carbohydrates, etc!

AntiChristian:
Please don't die of Hypertension yet!
Wail regularly before and after May 29!

Tears contains water, salt, amino acids, Carbohydrates, etc!

Your tears will be much sweeter when the courts rules that Tinubu returns the stolen mandate.

Electorate:
Your tears will be much sweeter when the courts rules that Tinubu returns the stolen mandate.

Future impossible tense!

The time says quarter to case dismissed!

AntiChristian:
Which people?
Headless mob or the Nattering nitwits or the Nzogbu Nzogbu politicians?

The voters from the SW and NE, NW, SS don talk!

The same people from the places you mentioned are the ones calling tinubu ole and are still asking where he got the votes from, because it seems his voters are all ghosts.

azpekuliar:
Struggled with hypertension for the later part of 2021 and the first half of 2022. Gladly I have it under control now after making lifestyle changes.

What are the life changes. Please share

odigbosky:
Young people getting it
What's the cause

Buhari’s maladministration

Overthinking no dey solve problem

Diagnosed with HBP 3yrs ago and placed on Amlodipine and Lisinopril. I made conscious lifestyle changes and lost considerable amount of weight. I make sure to walk at least 3km daily at least four times a week. I also drink lots of water. My BP stabilized and I weaned my self off drugs and this is my BP a year and half later. The key is exercise, eating healthy and drinking lots of water.

babajero:
The same people from the places you mentioned are the ones calling tinubu ole and are still asking where he got the votes from, because it seems his voters are all ghosts.

Your are right!

But why are they all mainly Igbo residents elsewhere?

Iseoluwani:
Pls I want to lose weight. M 89kg

148/95

I'm 90kg down from 110kg and my BP is fine. Try exercising more, eating healthy and drinking lots of water.

PoliteActivist:
Lose weight, walk not ride, limit your salt intake, don't constantly be under emotional stress. Do those things and BP is history!

and don't be addicted to betting.

Nadingo:
Diagnosed with HBP 3yrs ago and placed on Amlodipine and Lisinopril. I made conscious lifestyle changes and lost considerable amount of weight. I make sure to walk at least 3km daily at least four times a week. I also drink lots of water. My BP stabilized and I weaned my self off drugs and this is my BP a year and half later. The key is exercise, eating healthy and drinking lots of water.

so from your experienced, the duiretic u were taken wasn’t effective except the excercise,healthy eating and drinking alot of water

cliqtips:
I think not getting enough sleep n overworking the body system.

not really the cause

Nadingo:
I'm 90kg down from 110kg and my BP is fine. Try exercising more, eating healthy and drinking lots of water.

What's the definition of eating healthy
Like what should I eat.

Tonytonex:
not really the cause

And Hereditary...

Or What are the causes?

Olachase:
Definition of hypertension is when you receive 70k debit alert 3* by 12:30am Friday night you no go fit sleep 😂😂😂

Lol

Iseoluwani:
Checked my BP ON SATURDAY AND IS 148/95

FOR SOMEONE LESS THAN 30...


BECAUSE I HELPED A FRIEND AND M IN DEBT MESS

Another time check again. It is still that high then you have high blood pressure.

rockcitie:
Dpharmacist kindly correct your write-up. You mistakenly wrote 140/190 instead of 140/90.

Jeez, thanks for the correction.

janga:
so from your experienced, the duiretic u were taken wasn’t effective except the excercise,healthy eating and drinking alot of water

They were. I just couldn't see myself taking drugs for life as explained by my doc.

treesun:
90% of Nigerians are hypertensive, we think too much!

Lol. I won't say so only that we have higher chances of being hypertension.

treesun:
90% of Nigerians are hypertensive, we think too much!

Lol. I won't say so only that we have higher chances of being hypertensive

When you have HBP, always remember to take your drugs, and avoid lifestyle that deepen your crisis.