₦airaland Forum

Verbtips:
i grew up in yoruba land where i completed my secondary sch edu.
so you can't tell me not to drink garri
moreover when it comes to physical combat am not one to be out done.i have the strenght.i have never lost a fight and i won't lost in the future.although physique is not that great due to my body nature since childhood,but my six pack dey gidibam

Bros I feel I should make this known to you.
If it ever comes a time when you have to go physical combat with others, never depend on your body physique or six pack oooo. Check videos of several fights across the word, nobody fights with hands or body frame again oo, before you know what is happening, Dem don nack you something and you nad ground go de explain. In as much I will never go physical with anyone, if am left with no choice, nack and escape oo, if not oyo things.

Abeg no go fight with six pack oooo. Na quick demobilization and wins now, nobody go look your body physique and packs.
Shalom

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IAmHim1:
Fat burning isn't relate to sweating. Wanna know how I know.
You can also lose fat in very cold environment. Then people living in very cold region like Russia would be very fat and Nigerians in this hot sun would be very slim. But that is not the case is it

If you wanna sweat, stay under the sun and rob slow absorbing creams or stay in a hot place not running round your streets and local government area with colorful clothes on a Saturday morning

i didn't mention fat.excess salt and water is what am refering to.
after 11.59am it is not healthy to stay in the under sun

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IAmHim1:
ALWAYS Breathe through your nose and not through your mouth. Slow and steady not panting like you were chased by a cheetah NO MATTER HOW INTENSE YOU MAY FEEL IN YOUR INSIDE after or while exercising. That's all. It takes time to learn but it's the standard

You dont need jogging to teach you how to breathe

Easier said than done.

saintsylve:
Bros I feel I should make this known to you.
If it ever comes a time when you have to go physical combat with others, never depend on your body physique or six pack oooo. Check videos of several fights across the word, nobody fights with hands or body frame again oo, before you know what is happening, Dem don nack you something and you nad ground go de explain. In as much I will never go physical with anyone, if am left with no choice, nack and escape oo, if not oyo things.

Abeg no go fight with six pack oooo. Na quick demobilization and wins now, nobody go look your body physique and packs.
Shalom

well thanks for the friendly advice,but i have my own sense of caution bro,i hardly fight,people dey use jazz fight,i don come across one like that ,honestly i no know,but i dey dodge all his attack seems e dey use gra gra,as e see say i dey waste e time my guy comot knife wan stab me,i dodge fall for ground pack better sand blast im face.

saintsylve:
Bros I feel I should make this known to you.
If it ever comes a time when you have to go physical combat with others, never depend on your body physique or six pack oooo. Check videos of several fights across the word, nobody fights with hands or body frame again oo, before you know what is happening, Dem don nack you something and you nad ground go de explain. In as much I will never go physical with anyone, if am left with no choice, nack and escape oo, if not oyo things.

Abeg no go fight with six pack oooo. Na quick demobilization and wins now, nobody go look your body physique and packs.
Shalom

with that i took advantage of the situation give him a good beating
after that nayin some people con dey tell me say i get luck say if say im punch hit me my own don finish be dat the con the tell me abt im scores

Verbtips:
ok let me get some advise from you then.
ears open

Putting on weight is going to cost you money.

Verbtips:
well thanks for the friendly advice,but i have my own sense of caution bro,i hardly fight,people dey use jazz fight,i don come across one like that ,honestly i no know,but i dey dodge all his attack seems e dey use gra gra,as e see say i dey waste e time my guy comot knife wan stab me,i dodge fall for ground pack better sand blast im face.

Better baba. Na to just avoid these confrontation. Except on extreme difficult situations.

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saintsylve:
Better baba. Na to just avoid these confrontation. Except on extreme difficult situations.

sure as the saying goes there is world outside dis world and sky out side the sky

IAmHim1:
You mean excess salts and water that managed to enter your body by mistake or how.

You willingly put those substance inside your body. Was it not better you avoided them

I've told you what to do if you want to sweat. You don't necessarily need jogging

And all these timing you place on the sun or something. I believe there is something wrong with such information. 11:59 hmmm. It was the same way I used to believe stomach runs on clock and eating after a certain time is bad. I later got to realize that eating certain foods(carbohydrates) before going to bed produce hormone insulin that makes it difficult for the body to tap into fat storage instead the body utilizes the energy from the food insteadhence making people fatter or to remain at constant fat levels. So instead of eating carbs that releases insulin before bed, wouldn't it be better to eat slow digesting protein before bed


That timing for the sun feels off. I will get to that later

ok

IAmHim1:
So it's harder to want to stay alive or what

Because you use your mouth to breath on normal days. Exactly. You, Don't.

If mouth breathing was the standard for humans, you would NEVER hear cases of drowning and Davido son would still be alive

Still, easier said than done.