₦airaland Forum

[color=royalblue] America ehn

Tueh

God forbid una.[/color]

I'm glad the message of the health benefits of walking is getting across just like the message against MASSCOM

TemporaryHansel:
You no pass me with much na.With preparation, I believe I can do 6000 steps, but that will be my absolute limit. If I exceed 6000, the outcome will be catastrophic for me.

Come on guy, I comot my smartwatch at 5.30pm when I got home and was already on 7,800 steps just walking around the office and walking on lunch break. Just going to work should achieve your 4,800 steps daily naturally.

So naa this country wan host Worldcup,if Na Nigeria now, dem go strip us of the hosting rights say it's not safe... Likely to get killed in the US than some parts of the north

This actions are the reflection of that country from its people up to the President,leaders and politicians abi how dem take dey talk am again

Deadpresidents

Walking only helps with your cardio and not really to lose weight, the amount of steps needed to lose weight will be about 15-20k daily. About the type of waka you dey do for University

The way to lose weight is eat less, or do some form of fasting

izzou:
[color=royalblue] America ehn

Tueh

God forbid una.[/color]

President na Kolo

Citizens na psycho

3rd world country in a better geo-location

raumdeuter:
Deadpresidents

Walking only helps with your cardio and not really to lose weight, the amount of steps needed to lose weight will be about 15-20k daily. About the type of waka you dey do for University

The way to lose weight is eat less, or do some form of fasting

Thank you for this. Exercising does little for weight lose. Infact it's a waste of time. Changing your diet is the sure thing or taking Ozempic.

Omo I'm actually heartbroken. They really assassinated Charlie Kirk. May God comfort his family. 🙏

So sad he end up like this

izzou:
[color=royalblue] America ehn

Tueh

God forbid una.[/color]

See what we were talking about just two days ago. Damn! I saw the guy's tweet just few hours ago!
It's time Americans let go of those guns, the guns have done more harm than good to be honest. I want to see how Trump, and Republicans will take Charlie's death. Seems like a targeted, & well planned hit job.

Kimbeast:
Thank you for this. Exercising does little for weight lose. Infact it's a waste of time. Changing your diet is the sure thing or taking Ozempic.

It is not a waste of time.

Diet is key but exercise plays a role. Not just in weight loss but general health (cardiovascular and musculoskeletal).

In the US, if you go out, there's literally no guarantee you'll make it back home. What an unsafe country.

If Trump is serious, they need to start arresting Democrat leaders, their constant violent rhetorics is stoking flames in the country. Civil war might be inevitable for them once more with the way they're going. In politics, you either lose or win, when you lose relax, and strategize to win, but the Democrats don't want to accept that. They praise, and glorify violence against people who share contrary views.

Ellexy:
Omo I'm actually heartbroken. They really assassinated Charlie Kirk. May God comfort his family. 🙏

That Ukrainian girl too,sad stuff

raumdeuter:
Deadpresidents

Walking only helps with your cardio and not really to lose weight, the amount of steps needed to lose weight will be about 15-20k daily. About the type of waka you dey do for University

The way to lose weight is eat less, or do some form of fasting

Agreed.

You can’t cheat Classical Newtonian physics.

TemporaryHansel:
In the US, if you go out, there's literally no guarantee you'll make it back home. What an unsafe country.

If Trump is serious, they need to start arresting Democrat leaders, their constant violent rhetorics is stoking flames in the country. Civil war might be inevitable for them once more with the way they're going. In politics, you either lose or win, when you lose relax, and strategize to win, but the Democrats don't want to accept that. They praise, and glorify violence against people who share contrary views.

The Republicans are equally as culpable. They are the ones who invaded Washington DC and their parliamentary building when their guy lost, holding elected officials hostage at gun point.

There are no saints in this situation, only sinners on both sides.

Amigoss:
That Ukrainian girl too,sad stuff

I couldn't bring myself to watch both videos of the girl and Charlie Kirk. A real watershed moment in America.

afrodoc:
It is not a waste of time.

Diet is key but exercise plays a role. Not just in weight loss but general health (cardiovascular and musculoskeletal).

How about to gain weight doc? What do one do?

Weight loss comes from net calorie deficit.

The more you eat, the more calories you gain.

The more you exercise (plus your basal metabolism) the more calories you lose.

The amount of weight you can lose comes from subtracting the latter from the former.

It works like a profit and loss table. Every bit of physical activity counts as calories and adds up in the loss column. Every bit of food you eat counts as calories adds up in the profit column.

The difference is that the food adds up easily to plenty calories and while the exercise does not add up to plenty calories easily.

Diet is more important in weight loss but exercise is not useless. Exercise also has other health benefits beyond weight loss.

bolu96:
How about to gain weight doc? What do one do?

Don’t do it.

bolu96:
How about to gain weight doc? What do one do?

Do the reverse. Eat a lot and dont move (dont burn it)

Why do you want to gain weight though? Weight gain is liked to many diseases

afrodoc:
Weight loss comes from net calorie deficit.

The more you eat, the more calories you gain.

The more you exercise (plus your basal metabolism) the more calories you lose.

The amount of weight you can lose comes from subtracting the latter from the former.

It works like a profit and loss table. Every bit of physical activity counts as calories and adds up in the loss column. Every bit of food you eat counts as calories adds up in the profit column.

The difference is that the food adds up easily to plenty calories and while the exercise does not add up to plenty calories easily.

Diet is more important in weight loss but exercise is not useless. Exercise also has other health benefits beyond weight loss.

Many gurus say that walking puts your body in a state of relying on fat for energy as opposed to running which targets blood glucose. What's your take on that?

bolu96:
How about to gain weight doc? What do one do?

It's very easy to gain weight. Just have peace. When you find peace of mind, weight will come to you naturally.

Ibime:
Many gurus say that walking puts your body in a state of relying on fat for energy as opposed to running which targets blood glucose. What's your take on that?

They are right. It is easier to burn glucose than fat. While running your body can’t wait for the fat to be burnt into your energy so it takes the glucose.

The other issue though is that running makes you lose more total calories.

So you lose more fat proportionately by walking. You lose more total calories by running.

Ibime:
Many gurus say that walking puts your body in a state of relying on fat for energy as opposed to running which targets blood glucose. What's your take on that?

For me. Walking is easier to incorporate in lifestyle than running and it's easier on the joints too.

bolu96:
How about to gain weight doc? What do one do?

Unless you're preparing for a movie role then please don't do it🙏🏾

Ellexy:
Omo I'm actually heartbroken. They really assassinated Charlie Kirk. May God comfort his family. 🙏

Why are you heart broken?

Amigoss:
So naa this country wan host Worldcup,if Na Nigeria now, dem go strip us of the hosting rights say it's not safe... Likely to get killed in the US than some parts of the north

This actions are the reflection of that country from its people up to the President,leaders and politicians abi how dem take dey talk am again

Ironically the poor man was an advocate for gun ownership to defend one's self, ironically one of the gun owners ended him tonight. Sad!!

afrodoc:
Don’t do it.

KingTom:
Unless you're preparing for a movie role then please don't do it🙏🏾

As a young man if you are very skinny you will want to gain small weight but in later life when you see the struggle of trying to lose weight and the diseases that are attached to being overweight

You will embrace you skinniness and enjoy it

raumdeuter:
For me. Walking is easier to incorporate in lifestyle than running and it's easier on the joints too.

Exactly, you can build walking into your lifestyle

As you age, you will start to drop running for your joints sake. I only run for Monday football and maybe once every other week. For cardio I mostly use calisthenics classes and football. When my schedule doesn't allow me to attend classes, I use the stairmaster which is the best equipment in the gym. In 10 minutes you will work your heart majorly without any joint pain associated with running. If my week is busy I will just do 30 mins stairmaster which is equivalent to climbing about 125 floors, 7 mins biceps, 7 mins triceps and I'm done for the day. That's 45 mins in and out. If I go through busy periods like budget setting period where I don't have time for 2 months, just 3 of these 30 min stairmaster a week will keep me in the exact same cardio fitness as if I was training fully 5 or 6 times a week and playing football regularly.

afrodoc:
Don’t do it.

Lol, doc. I need it oo. I'm too skinny.

afrodoc:
They are right. It is easier to burn glucose than fat. While running your body can’t wait for the fat to be burnt into your energy so it takes the glucose.

The other issue though is that running makes you lose more total calories.

So you lose more fat proportionately by walking. You lose more total calories by running.

Yeah it's becoming the accepted wisdom that walking is better for fat loss than running. I also notice if I do a run, the kind hunger wey go blow me for night, I will start craving anything sweet and probably eat more glucose than I burnt running. Sometimes I will be waking up midnight with burning sensation to put glucose in my blood by quickly eating sweet or chocolate then fall back asleep.