₦airaland Forum

The Vegan Keto Diet, heals almost all diseases.

I used to think an high fat diet was bad for us, however, I was wrong, it depends on the source of the fats. It is saturated fats and extracted oils that are bad for us.

I went into a level of ketosis some days ago after having a high fat meal, and that was when I understood what people on a keto diet were really talking about, I experienced increased energy levels, suppressed hunger and more gallantry.

And then I was able to put the pieces together, we are been deceived, the human body is not designed to work with much carbs, most of our calories should be coming from good fats.

Fat is what the human body is designed to burn for most of its energy, a little bit of high fiber carbs daily just to replenish glycogen stores and perhaps other bodily functions that might need a little glucose.

This is why people develop insulin and pancreatic problems the more carbs and sugar their consume. The human body is not meant to process much carbs daily, even excess protein and fat consumption is bad for you.

Humans should be eating only once or twice daily, and it shouldn't be an overly large meal. This gives the human body, digestive and immune system enough time to rest, repair and renew.

The combination of a vegan diet, keto diet and at least 20 or more hours of fasting everyday especially not eating around evening and night time can trigger a level of autophagy which can repair and renew many parts of the body especially if sustained.

I looked up seed plants like flaxseeds, sesame seeds, hemp seeds, etc. Seeds are almost, if not the perfect fit for a vegan keto diet, they are high in good fats, protein, fiber, vitamins, minerals and low in carbs and sugar. High sugar levels, even from fruits, actually inhibits the body from efficiently healing itself, same with consumption of added salt, msgs, artificial foods, preservatives and extracted oils.

I recommend seed plants for anyone interested in a vegan keto diet, this diet with a good lifestyle repairs and renew the body, capable of curing, preventing and managing almost all diseases especially when eaten with cut overnight soaked medicinal vegetables like raw onion, garlic or ginger.

Seeds don't need cooking, just wash and soak overnight. Remember that cooking can make foods carcinogenic.

Raw overnight soaked seed plants are what we are meant to eat with medicinal vegetables, not leafy vegetables. Leafy vegetables can excessively clot the blood leading to diseases or death, the human body makes decent vitamin k, plus a fat diet clots the blood moderately. You don't need leafy vegetables.

Good luck on your journey to understanding your composition.

If a person doesn't have much body fat on their body to go on many days of fasting to trigger autophagy and repair or renew some parts of the body. I haven't yet confirmed this, but I am of the opinion that such a person with one coconut and 3 glass of water daily can trigger and maintain autophagy for long.

Just eat once a day before noon, don't drink even water after 6pm. One cup of quinoa daily or half cup of Guinea corn daily might also work. The plan is to sustain the body with moderate daily energy without storing fat or having too much glucose to disrupt autophagy.

TheBillyonaire, nairaland bots hid or deleted the first topic.
I have pasted the information, it is actually said that tests and scans for checking autophagy healings exists, but is not available to most of the public.

Perhaps the health and food industry don't want us knowing the self healing abilities of our bodies with the right diet and lifestyle, but I am of the opinion that if God has given our bodies some capabilities, it is only fair we know about them, whether we follow it up is an individual choice each one of us will have to make once they can exercise their freewill.

Vegan keto diet is familiar nowadays due to several reasons. But people should follow these type of diet with the help of health care expert or doctor advices. Following good lifestyle will surely providing good health results in the daily life.

jeffersonsam:
Vegan keto diet is familiar nowadays due to several reasons. But people should follow these type of diet with the help of health care expert or doctor advices. Following good lifestyle will surely providing good health results in the daily life.

How many Nigerian have access to what they call Keto diet,a kilo of fish in the market goes for 5,000 Naira, multiply by 30 days. Excluding other costs.

The most important thing is to have proper understanding and knowledge of what constitutes a proper diet and work around with the available resources.

We should always endeavor to feed our body rather than feeding our tongues. Seasonings, Maggi in the local parlance must be cut off from our diets, it's better to cook with our local clay pots than cooking with aluminum pots and others.We have to do away with refined carbs and cut carbs down to the bearest minimum.

Generally, prosper understanding of the do's and don't will make us to make better decisions and our body will be better for it

koxyz:
How many Nigerian have access to what they call Keto diet,a kilo of fish in the market goes for 5,000 Naira, multiply by 30 days. Excluding other costs.

You made sense, however nobody advocated for animal consumption.
Avocado is still affordable. People should also endeavour to plant their own food, that doesn't necessarily mean to go into full time farming.