₦airaland Forum

Commentor:
No late night meals.

6pm should be your cutoff.

Reduce the carbs.

Try intermittent fasting - eat between 11 & 6.

Take 1 hour walks at least 4 times a week.

Emeskhalifa:
As I type this, I am currently eating but will stop.

Thank you so much for this but any replacement for carbohydrate food?

cassidy1996:
I like dem for one thing, they never give up no matter what

Coldspice:
In india, they can tell Igbos apart from other nigerians.

In india, if a group of nigerians are walking, the police will stop them and pick out only the igbos there. They will let others go but search and frisk the igbo there.

In pakistan, once you arrive at the airport and they see that you're Nigerian, they put you aside. Once they see you're igbo or they see Chi anything in your names, they deport you immediately without reasons.

Igbos need to stop this stupid behaviour of committing crimes everywhere thinking they are smart. You end up pissing your hosts off and when they break your head, you start crying marginalisation, hatred, bla bla.

cassidy1996:
I like dem for one thing, they never give up no matter what

helinues:
India, please ban Nigerians temporarily from coming to your country. This disgrace by some selfish Nigerians is getting out of hand

FreeSpirited:
This one don chop drug money hin Belle dey compete with Naija politician Belle.
.
All he needs to do now is to contest for election like Tinubu. He has the big Tommy and drvg track record already

beerfraud:
Mr Onuorah Solomon Chibueze I welcome you back to Nigeria

cassidy1996:
I like dem for one thing, they never give up no matter what

beerfraud:
[b]

https://timesofindia.indiatimes.com/city/hyderabad/nigerian-deported-from-hyd-for-overstaying-drug-peddling/articleshow/124433975.cms

esnbrutality:
CNN
Aljazerra
BBC
Fox News
DW Tv

Everyone dey the venue. Abeg make Dem shoot.

We wan capture the shooting.

As jobless as you are carry camera come there.

esnbrutality:
As weak as RENO is...you can't quote him again.

Simon Ekoa moniker ..retired
Oyigboupdate moniker...retired


I am your nemesis..

You are jobless

beerfraud:
they just arrested these two Developers today

Emeskhalifa:
Lately I noticed I am having this, I eat a lot of rice, like a lot of it. The protruding belly is beginning to make me feel sad. Wettin man fit eat to reduce am?

Note, I don't drink or smoke

Coldspice:
In india, they can tell Igbos apart from other nigerians.

In india, if a group of nigerians are walking, the police will stop them and pick out only the igbos there. They will let others go but search and frisk the igbo there.

In pakistan, once you arrive at the airport and they see that you're Nigerian, they put you aside. Once they see you're igbo or they see Chi anything in your names, they deport you immediately without reasons.

Igbos need to stop this stupid behaviour of committing crimes everywhere thinking they are smart. You end up pissing your hosts off and when they break your head, you start crying marginalisation, hatred, bla bla.

Onewazobia:
Styling siding with him, no direct condemnation

We gorit

Franklin242:
One thing about the ppl of owambe is they are filled with lies and propaganda. Very good at cooking up stories.

beerfraud:
[b]

https://timesofindia.indiatimes.com/city/hyderabad/nigerian-deported-from-hyd-for-overstaying-drug-peddling/articleshow/124433975.cms

beerfraud:
[b]

https://timesofindia.indiatimes.com/city/hyderabad/nigerian-deported-from-hyd-for-overstaying-drug-peddling/articleshow/124433975.cms

Halo22:
Ur racist statement about Igbos is borne out of ur hatred and you have violated the rules of this platform.

Danelo:
Welcome back bro.....

Hope you enjoyed the chapati?

Onewazobia:
Styling siding with him, no direct condemnation

We gorit

beerfraud:
[b]

https://timesofindia.indiatimes.com/city/hyderabad/nigerian-deported-from-hyd-for-overstaying-drug-peddling/articleshow/124433975.cms

djseanjohn77:
This is why they want seaport, even though they do not have ocean. This is why they want international airport. This is why they Peter Obi to become president so they can have free access at the ports for peddling their illicit drugs. So, they can get temporary diplomatic access to fly to anywhere of their choice.

beerfraud:
Mr Onuorah Solomon Chibueze I welcome you back to Nigeria

FreeSpirited:
This one don chop drug money hin Belle dey compete with Naija politician Belle.
.
All he needs to do now is to contest for election like Tinubu. He has the big Tommy and drvg track record already