₦airaland Forum

ajalawole:
Too much of everything is bad.... The other time a fat lady come to my office, 3rd floor and she can't breath or even go down herself. I told this lady to walk out more and seat in same position less. I just Pity this generation who are after big lap and nyash.

That one don get HBP already. Na to dey manage remain.

eagleonearth:
check your BP. People should realise that isometric exercises and strength training pay off more than vigorous exercises like jogging.

Please explain the bolded. Are you a gym coach?

Make I learn something today.

KobolanderSegun:
She needs a man to give her a thorough Workout.

Which kind workout? Did you read that she is *fat?

You want make she faint or die doing your workout?

3kay945:
Which kind workout? Did you read that she is *fat?

You want make she faint or die doing your workout?

The man will give her the workout she will enjoy. She will be asking for more during the workout and calling his name as he works her out

Rootprof:
Why always black celebrities. Hand don touch this one too. God will help you Mr bolt.

It is the same with everyone. Not about being black.

Just that some saved money well in their glory and can afford to manage their ailments better.

3kay945:
That one don get HBP already. Na to dey manage remain.

honestly. And she should be in her late 30s or mid 40.'I had to escort her downstairs so she won't fall. I told her to always try to walk around and seat less on same position.

KobolanderSegun:
The man will give her the workout she will enjoy. She will be asking for more during the workout and calling his name as he works her out

Ok o... the lord is una strength.

Nehyooh:
FThere was a shift in his/her life, he wasn't born an amtupee before. Every human being experience changes in one way or the way.

But there are many things that last forever. I know a woman who was barren and she died just like that. Her barrenness last until she died

TheStoriesOfMan:
Please explain the bolded. Are you a gym coach?

Make I learn something today.

ok these are exercises done in a static position but end up contracting your muscles. Planks, squats, calf raise, wall sits, push ups are examples.

Obiedun:
But there are many things that last forever. I know a woman who was barren and she died just like that. Her barrenness last until she died

Death conquered her barrenness bro. There's a shift in her life.

Nehyooh:
Death conquered her barrenness bro. There's a shift in her life.

That means once one is dead, he or she is dead forever. Again, is ever. It lasts forever. Am I correct 💯?

Obiedun:
That means once one is dead, he or she is dead forever. Again, is ever. It lasts forever. Am I correct 💯?

This man, okay no qualm I don agree for you😀

Nehyooh:
This man, okay no qualm I don agree for you😀

I wish you happy weekend. Enjoy your weekend.

Obiedun:
I wish you happy weekend. Enjoy your weekend.

Thanks, you too