₦airaland Forum

I walk more than 10,000 steps almost everyday. I deliberately do this to born excess sugar and excess calories....

Downside is you get kinda slim...


You should try it

Nice one. I want to start doing it everyday. Maybe in the evening I take a long walk. My kind of job doesn't make me go out often. I hardly go out, unless on Sundays or to go buy some things I need.

This is a good way to live long

Taking 10k steps a day is very good for the health.

Keep it up.

Every day bawo.

My own walk is like 1-2 times in a week. One hour go come.

Let me say a quote from the "Running Man" movie:

"You run to add days to your life, not life to your days. I think both are pretty ************ true"

Keep it up! It’s good for health.

Keep it up, we are used to it already, already part of our daily routine with little hop-run

MONEY247:
I walk more than 10,000 steps almost everyday. I deliberately do this to born excess sugar and excess calories....

Downside is you get kinda slim...


You should try it

Hmmmm...
Time and chance happen to them all!
Some of us walk around for a living
The calories have no choice than to get tf out 😆😆😆😆

Every day bawo.

My own walk is like 1-2 times in a week. One hour go come.

There is a train track around me, very good to reason while walking.

When things get hot, I cool it off with the light walk. Also burn unnecessary fat. Awa eyan Whiz Khalifa's same look for decade

Good idea if somebody we not come on Nairaland to explain how he or she collapse on d way due to TUNUMBU hardship.

True. Though this has to be mixed with a healthy lifestyle. Eating right, sleeping well, avoiding excess sugar.

Doing one while ignoring the others is counterproductive

Okay. A very nice information. Keep it up !

Name of that app please.i want to use it too. Am obessed

I have been on since last year, one of the up side is, you will sleep better. The down side, you will develop planta on either of your legs

RUN UR RACE IN LIFE ALONE AND LEAVE US ALONE

What's the app bame you pls

nlfpmod:
Nice one. I want to start doing it everyday. Maybe in the evening I take a long walk. My kind of job doesn't make me go out often. I hardly go out, unless on Sundays or to go buy some things I need.

Don't put that on work, schedule time for morning exercise... Sitting in one place all day every day is a recipe for disaster when you clock 40-50 years.

I work from and I spend tons of time time sitting. I've created an hour - 30 minutes for for exercise daily.

6am I'm out jogging for 45 minutes, from there straight to gym for 30 minutes, then walk home. By 7 or 7:30 I'm done, take my bath and I'm ready for the day.

It's all about dedication... Prior to this, I use to fall sick almost every 3 months. I can't even talk about the waist and body pain I used to battle with everyday.

Ever since I started exercising for 2 years I've not fall sick for once and all pains are gone.

There are level of calories to burn , calories burnt while walking alone , can't be compare to the one burnt while running.. you burn calories to gather enough energy, boost your immune etc... i burn calories daily not by running but by exercise, like Chinese bend ( popularly called bend carry if you do acrobatics) X20, Push-ups 30,JKD defend&attack technique X50 and 100 west 👊 👊 ... Even thou you Sabi Acrobatics pass Aghaowa by the time you do 5 Chinese bend, your heart must be racing more faster than who dey run up mountain

MONEY247:
I walk more than 10,000 steps almost everyday. I deliberately do this to born excess sugar and excess calories....

Downside is you get kinda slim...


You should try it

what's the app name in the pix someone care to knw

Walking 10,000 steps a day is good for general health, but the idea that it simply "burns excess sugar and excess calories" is an oversimplification.

You cannot outwalk a poor diet. If calorie intake consistently exceeds calorie expenditure, walking alone will not solve the problem.

Also, becoming slim is not automatically a downside or an upside. Health is determined by factors such as body composition, muscle mass, cardiovascular fitness, blood sugar control, nutrition, and overall wellbeing, not just body size.

Furthermore, the 10,000 step target was originally a marketing concept, not a scientific threshold. Some people achieve excellent health outcomes with fewer steps, while others need additional exercise, strength training, and dietary discipline.

Walking is valuable, but presenting it as a near universal answer to excess sugar and calories ignores the bigger picture of nutrition, metabolism, genetics, sleep, and lifestyle.

A better message would be:

"Walking regularly helps improve health and increase calorie expenditure, but it works best when combined with proper nutrition and healthy habits."

what's the name of the app

MONEY247:
I walk more than 10,000 steps almost everyday. I deliberately do this to born excess sugar and excess calories....

Downside is you get kinda slim...


You should try it

Walking a long distance has been my thing right from secondary days. That is the way I used to keep fit since I stopped playing football. I can cover 15 to 20 km on foot

hslbroker2:
This is a good way to live long

... and to look younger than your age.
I'm a witness

My is 9,000 to 10,000 jogging everyday especially in the morning before 6am inside my room.

Y'all need to spend time listening to the "Science Vs" podcast.
It will do you a whole world of good.

hslbroker2:
This is a good way to live long

Which live Long? Dey play

I drive to and from work everyday and so manage to do between 4.5k to 6.0k daily because I do a lot of walking in between spots during work. Getting 10k a day is quite hard after the stress of traffic, driving activities etc.

Comrade, I hail! I do 10k too everyday. No room for abnormal fat

No before and after pictures. Take your tales by moonlight elsewhere.

Stop using your car, walk around everytime