₦airaland Forum

just imagine, every thing u touch is almost 500cal.

even the yeye wheat i go buy, just did a little research on

it and realised it wasnt much better than pounded yam

bebe2:
just imagine, every thing u touch is almost 500cal.

even the yeye wheat i go buy, just did a little research on

it and realised it wasnt much better than pounded yam

Abeg! Pounded Yam is the best when you mix is with lots of vegetables. Damn the calories, it will make you stronger.

Brandnew2:
Abeg! Pounded Yam is the best when you mix is with lots of vegetables. Damn the calories, it will make you stronger.

Yes, stronger and fatter with big belle

bebe2:
Yes, stronger and fatter with big belle

No o! Only bear and too much yeast causes pot belly.
Even malt drinks will cause that too.

bebe2:
Yes, stronger and fatter with big belle

No o! Only bear and too much yeast causes pot belly.
Even malt drinks causes that too.

Brandnew2:
No o! Only bear and too much yeast causes pot belly.
Even malt drinks causes that too.

Ok ooo, as for me? Na oyinbo salad get me now.

Lol Bebe2!

All this talk of pounded yam makes me wanna go prepare some now-now, even though we had yams for breakfast!

I think yams are the best foods ever. Pounded yam o! Fried yam & stew dey, boiled yam & pepper join...

bebe2:
Ok ooo, as for me? Na oyinbo salad get me now.

What, grass??

Not sustainable. You won't last a week without the energy you get from carbohydrates...

EfemenaXY:
Lol Bebe2!

All this talk of pounded yam makes me wanna go prepare some now-now, even though we had yams for breakfast!

I thinks are the best foods ever. Pounded yam o! Fried yam & stew dey, boiled yam & pepper join...



What, grass??

Not sustainable. You won't last a week without the energy you get from carbohydrates...

yes oooo, GRASS!!

I need to curb this before it gets out of hand.

i went to some useless exercise class last night, nowall my thighs are hurting,

i cant even climb stairs.

10kg must go, by fire by force.

bebe2:


yes oooo, GRASS!!

I need to curb this before it gets out of hand.

i went to some useless exercise class last night, nowall my thighs are hurting,

i cant even climb stairs.

10kg must go, by fire by force.

Lol!

Bebe but don't lose too much too soon else you'll have a lot of loose skin to contend with.

Make sure you drink lots of water and add exercising to your routine. Resistance training, dear.

Wish I could join you in your exercise classes.

EfemenaXY:
Lol!

Bebe but don't lose too much too soon else you'll have a lot of loose skin to contend with.

Make sure you drink lots of water and add exercising to your routine. Resistance training, dear.

Wish I could join you in your exercise classes.

Sis it's like u read my thot,

I did the lemonade diet, in 8days I lost 10 lbs. But my arms are not smiling oo

The thing just come dey soft and succulent

Nai I stop d diet ooo, face gym

bebe2:
Sis it's like u read my thot,

I did the lemonade diet, in 8days I lost 10 lbs. But my arms are not smiling oo

The thing just come dey soft and succulent

Nai I stop d diet ooo, face gym

10lbs in 8 days??!

Not good o! The recommended rate is 2lbs per week, otherwise you'll be losing muscle...

Hitting the gym is good

EfemenaXY:
10lbs in 8 days??!

Not good o! The recommended rate is 2lbs per week, otherwise you'll be losing muscle...

Hitting the gym is good

I know.

Tnks for hammering it in again

I will slow down.

Can't afford a tummy tuck.

If you really want to shed some weight, I'll suggest you start drinking lemonade made with some grapes.
You can toss a slice of lemon is some liquor after dinner.
Trust me 20kg will disappear in no time.

bebe2:
Yes, stronger and fatter with big belle

yuck

Brandnew2:
If you really want to shed some weight, I'll suggest you start drinking lemonade made with some grapes.
You can toss a slice of lemon is some liquor after dinner.
Trust me 20kg will disappear in no time.

Crash dieting is neither sustainable, nor advisable.

She'll be left with a ton of loose skin, which is unsightly.

Amala is the best, it is the lightest and easily digestible than other mossel foods.

*sighs heavily*