1. Lack of Stimulating Thoughts Lack of
brain stimulation may cause brain
shrinkage. Thinking is the best way to
train your brain, so think more, write
more, explore more, all this will help you to
keep your brain fresh.
2. Skipping Breakfast or No Breakfast at all
People who do not eat breakfast have
lower blood sugar levels, which leads to an
insufficient supply of nutrients to the brain
causing brain degeneration.
3. Over Eating Often we find tasty food and
start eating more than what our body
requires, which can cause hardening of
the brain arteries, leading to a decrease in
mental power.
4. Smoking Smoking not only harms the
lungs, but the brain as well, the nicotine in
cigarettes contains substances that can
cause multiple brain cell shrinkage, leading
to Alzheimer’s disease.
5. High sugar consumption Too much
sugar will interrupt the absorption of
proteins and nutrients causing
malnutrition and may interfere with brain
development.
6. Sleep Deprivation Long term deprivation
from sleep will accelerate the death of
brain cells. More cells dead equals more
memory loss.
7. Head covered while sleeping Sleeping
with the head covered increases the
concentration of carbon dioxide and
decreases concentration of oxygen that
may lead to brain damaging effects, it
would result in a 92.8% chance of
suffering from either an early stage,
middle stage, or late stage of dementia, by
the age of 70.
8. Talking Rarely Intellectual conversations
will promote the efficiency of the brain.
9. Working your brain during illness Take a
rest, working hard or studying with
sickness may lead to a decrease in
effectiveness of the brain as well as
damaging the brain.
10. Air pollution You probably know that
your brain is the largest oxygen consumer
in your body, so its the organ that
consumes the largest amount of pollution
from the air. Inhaling polluted air
decreases the supply of oxygen to the
brain, bringing about a decrease in brain
efficiency.

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Another lalastic tinz!!!

Is like I never slept without covering my head Its my favorite

Issorite.

Any bad tin wey una won talk una most. Mention smoking

8. Talking Rarely Intellectual conversations
will promote the efficiency of the brain.

am finished

kestolove95:
Any bad tin wey una won talk una most. Mention smoking

that kind tin