Losing tummy fat can be a frustrating and difficult goal for many people. It takes commitment both to diet and exercise to lose weight. Keep in mind that losing body fat is essential for general health and longevity even though it could be challenging to change ones diet.

By decreasing the amount of "bad" foods and increasing the presence of natural foods in one's diet, as well as regularly exercising, one can accomplish the goal given enough patience and determination. Even though many people are afraid of exercise, there is no genuine weight loss program that does not incorporate exercise. To achieve success in your weight loss efforts you MUST include exercise.

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Forty days and forty nights fastin

Cutehector:
Forty days and forty nights fastin

Hehehe...joker.

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