₦airaland Forum

Coconut water provides a nutritional boost.
The micro nutrients it contains helps boost the
immune system. It is widely known as an
organic way to fight viruses as well as kidney
diseases.

A delicious and refreshing low-calorie natural
beverage, the tender coconut water contains
more nutrient than mature coconut water. The
tender coconuts come with nuts containing
about 200 to 1,000 milliliters that is
approximately 1 to 4 cups of coconut water.
Coconut water is packed with minerals like
iron, calcium, potassium, magnesium, manganese
and zinc plus antioxidants, amino acids,
enzymes, B-complex vitamins, vitamin C and
more. Today on Pulse Daily we would be dishing
on why you need to load up on coconut water.


1. Hydrates the body
Coconut is considered to have the same
positive effect got from sports drink. coconut
water is also used to rehydrate the body in
case of dehydration and fluid loss due to
diarrhea, vomiting or excessive sweating. It is
a great source of carbs as it increases energy
level.


2. Great For clear skin
Coconut water is great for treating blemishes,
acne and more as it has the same effect as a
toner and moisturizer rolled into one. All you
do is apply coconut water all over your face.


3. Helps Lower blood pressure
Studies reveal coconut water control
hypetension. If you have high blood pressure,
drink a cup of fresh coconut water twice daily.
It contains potassium ; that helps to lower
blood pressure by balancing out the negative
effects of sodium, vitamin C and magnesium.


4. Provides great relief for hangover
Coconut water is a perfect remedy for
hangover. Coconut water boosts hydration and
replenishes the body with all electrolytes that
alcohol has robbed the body of causing the
hangover. Coconut water provides great relief
for the morning after.


5. Helps with weight loss
It contains low calories and its quite easy on
the stomach . It contains enzymes that boost
fat metabolism and aid digestion. It also helps
flush out toxins from the body. Drink a glass
coconut water 3 or 4 times a week to facilitate
weight loss.
Coconut water also treats headache, helps,
regulate blood sugar, balances PH levels,
amongst other things it does. What have to
lose? drink up!

They told me in my village that I'll be dull when I drink coconut water.






I'm not drinking, I have one last exam to write.

VickJames:
They told me in my village that I'll be dull when I drink coconut water.






I'm not drinking, I have one last exam to write.

lol epic human being

Thanks Op for dis insightful post. A wise one once told me that drinking coconut water makes one dull. Lia lia i didn't take dat advice at all. Infact i like to dey flex coconut water well well(with garrium sulphide, no need for sugar ya know)... So sweeet! And nutritious
I wonder y adults keep disuading young lads frm dat Sweetilicious water huh? Maybe na forbidden water like d forbidden friut in the garden of eden lol! Or perharps they wanna enjoy d wonders of nature alone.
They said it makes one dull, but thats a classic lie na!! I can still recall i topped my class a few times in primary & sec. Sch.
Let dem keep deceiving theirselves na

off to pluck coconut