₦airaland Forum

tayoxx:
na small this guy take huge pass me na....dis guy no go fit bench 140 and above....

guy na nonsense you dey gym! Most nigerians abuse gyming! Do you have an instructor or a gym app you following? Rather than benching 100+ you ought to increase the weight of your barbells,nogo tear or spoil muscle. I even saw your thread,where you needed steroids. Bro don't do that thing!

haul:
guy na nonsense you dey gym! Most nigerians abuse gyming! Do you have an instructor or a gym app you following? Rather than benching 100+ you ought to increase the weight of your barbells,nogo tear or spoil muscle. I even saw your thread,where you needed steroids. Bro don't do that thing!

guy leave story....I no my routine and I have an instructor...If I don't have the strength I won't try it...días difference between light weight and heavy weight....so u no fit Con school me on....Infact 140 self na beans....I no guys wey dey bench 200 ....the reason I created that steroid thread was because I need info on steroid...I meet someone who was telling me about it so I need more info so I no go go do my self bad tin....who needs steroids when there are supplements

tayoxx:
guy leave story....I no my routine and I have an instructor...If I don't have the strength I won't try it...días difference between light weight and heavy weight....so u no fit Con school me on....Infact 140 self na beans....I no guys wey dey bench 200 ....the reason I created that steroid thread was because I need info on steroid...I meet someone who was telling me about it so I need more info so I no go go do my self bad tin....who needs steroids when there are supplements

cool story,tell me more.

haul:
cool story,tell me more.

no time for stories bruh