PS: To those not naturally blessed with bigger butt or want to make it bigger


1. SQUATS
This exercise will not only tone your butt, but it will
plump up the size if you lift heavy weights at the same
time.

Slowly bend your knees until your legs are parallel or
even below parallel to the floor, and feel the stretch in
your butt muscles as you push it slightly outward
before slowly pushing back up.

Make sure not to bounce the weight at the bottom
position. Keep this movement steady and concentrate on
stretching the gluteus muscles while keeping good
form.

Start with a light weight and work your way up over
time. You should do s set of 20 reps, rest for 2-3
minutes between sets, and perform a total of 5–6 reps.


2. STAIR CLIMB AND STEP-UPS
You can do this in your every day life by stretching your
glutes while climbing the stairs.

This can simple be achieved by missing out one of two
steps as you climb the stairs. In the gym try doing step-ups on a bench or any other sturdy surface at least 1.5-2ft off the ground. If possible use added weight, such as dumbbells, for greater resistance to activate more muscle growth in your rump.


3. LUNGES
These will probably give you more soreness in your
glutes muscles than any other exercise - but they're
GREAT for your butt!

While holding a pair of dumbbells with your feet
straight and about should width apart, and while
keeping your back straight step forward with one leg.
Always keep your ankle ahead of your knee to avoid
extreme tension on your knee tendons.

Feel the stretch in your butt. Short strides will target
your legs more, so try wider strides to hit your glutes.
Perform this exercise for a total of 3-4 sets of 8-12
reps.


4. LEG PRESS
This move gives you a rounder butt and toned pins in
one simple move.

Using a leg press, place your feet slightly higher on the
platform than usual to insure maximum glute muscle
stimulation, and push with your heels to get good
stretch.

If women position their feet closer together will put
more emphasis on the outer sweeps of your glutes,
adding more roundness to your butt.


5. DEADLIFT
This is an excellent butt exercise that works the lower
portion of your buttocks for making that smooth
transition from your hamstring to your butt.

This exercise can be done with either a set of
dumbbells or a barbell. While standing straight with feet positioned approximately shoulder width apart and a weight suitable for doing no more than 10 to 15 reps per set, lower the weight to the ground and back up again.
While lowering and lifting back up you will keep your
back straight and your legs almost straight – do not
lock your knees, and keep your head facing forward.


http://www.dailystar.co.uk/diet-fitness/407501/Bum-exercises-How-to-get-a-bigger-butt


cc: lalasticlala

rubbish

Get a s e x freak and the size will increase exponentially


*brb with empirical evidence*

Jambsupport:
PS: To those not naturally blessed with bigger butt or want to make it bigger


1. SQUATS
This exercise will not only tone your butt, but it will
plump up the size if you lift heavy weights at the same
time.

Slowly bend your knees until your legs are parallel or
even below parallel to the floor, and feel the stretch in
your butt muscles as you push it slightly outward
before slowly pushing back up.

Make sure not to bounce the weight at the bottom
position. Keep this movement steady and concentrate on
stretching the gluteus muscles while keeping good
form.

Start with a light weight and work your way up over
time. You should do s set of 20 reps, rest for 2-3
minutes between sets, and perform a total of 5–6 reps.


2. STAIR CLIMB AND STEP-UPS
You can do this in your every day life by stretching your
glutes while climbing the stairs.

This can simple be achieved by missing out one of two
steps as you climb the stairs. In the gym try doing step-ups on a bench or any other sturdy surface at least 1.5-2ft off the ground. If possible use added weight, such as dumbbells, for greater resistance to activate more muscle growth in your rump.


3. LUNGES
These will probably give you more soreness in your
glutes muscles than any other exercise - but they're
GREAT for your butt!

While holding a pair of dumbbells with your feet
straight and about should width apart, and while
keeping your back straight step forward with one leg.
Always keep your ankle ahead of your knee to avoid
extreme tension on your knee tendons.

Feel the stretch in your butt. Short strides will target
your legs more, so try wider strides to hit your glutes.
Perform this exercise for a total of 3-4 sets of 8-12
reps.


4. LEG PRESS
This move gives you a rounder butt and toned pins in
one simple move.

Using a leg press, place your feet slightly higher on the
platform than usual to insure maximum glute muscle
stimulation, and push with your heels to get good
stretch.

If women position their feet closer together will put
more emphasis on the outer sweeps of your glutes,
adding more roundness to your butt.


5. DEADLIFT
This is an excellent butt exercise that works the lower
portion of your buttocks for making that smooth
transition from your hamstring to your butt.

This exercise can be done with either a set of
dumbbells or a barbell. While standing straight with feet positioned approximately shoulder width apart and a weight suitable for doing no more than 10 to 15 reps per set, lower the weight to the ground and back up again.
While lowering and lifting back up you will keep your
back straight and your legs almost straight – do not
lock your knees, and keep your head facing forward.


http://www.dailystar.co.uk/diet-fitness/407501/Bum-exercises-How-to-get-a-bigger-butt


cc: lalasticlala

Wooooow your booty is so cute, in phynos voice ukwu nwe nti meaning booty with ear. i love dat!!! Can i have ur german juice

cowleg:

Wooooow your booty is so cute, in phynos voice ukwu nwe nti meaning booty with ear. i love dat!!! Can i have ur german juice

@former, tanks

Jambsupport:
@former, tanks

What abt later??

Jambsupport:
PS: To those not naturally blessed with bigger butt or want to make it bigger


1. SQUATS
This exercise will not only tone your butt, but it will
plump up the size if you lift heavy weights at the same
time.

Slowly bend your knees until your legs are parallel or
even below parallel to the floor, and feel the stretch in
your butt muscles as you push it slightly outward
before slowly pushing back up.

Make sure not to bounce the weight at the bottom
position. Keep this movement steady and concentrate on
stretching the gluteus muscles while keeping good
form.

Start with a light weight and work your way up over
time. You should do s set of 20 reps, rest for 2-3
minutes between sets, and perform a total of 5–6 reps.


2. STAIR CLIMB AND STEP-UPS
You can do this in your every day life by stretching your
glutes while climbing the stairs.

This can simple be achieved by missing out one of two
steps as you climb the stairs. In the gym try doing step-ups on a bench or any other sturdy surface at least 1.5-2ft off the ground. If possible use added weight, such as dumbbells, for greater resistance to activate more muscle growth in your rump.


3. LUNGES
These will probably give you more soreness in your
glutes muscles than any other exercise - but they're
GREAT for your butt!

While holding a pair of dumbbells with your feet
straight and about should width apart, and while
keeping your back straight step forward with one leg.
Always keep your ankle ahead of your knee to avoid
extreme tension on your knee tendons.

Feel the stretch in your butt. Short strides will target
your legs more, so try wider strides to hit your glutes.
Perform this exercise for a total of 3-4 sets of 8-12
reps.


4. LEG PRESS
This move gives you a rounder butt and toned pins in
one simple move.

Using a leg press, place your feet slightly higher on the
platform than usual to insure maximum glute muscle
stimulation, and push with your heels to get good
stretch.

If women position their feet closer together will put
more emphasis on the outer sweeps of your glutes,
adding more roundness to your butt.


5. DEADLIFT
This is an excellent butt exercise that works the lower
portion of your buttocks for making that smooth
transition from your hamstring to your butt.

This exercise can be done with either a set of
dumbbells or a barbell. While standing straight with feet positioned approximately shoulder width apart and a weight suitable for doing no more than 10 to 15 reps per set, lower the weight to the ground and back up again.
While lowering and lifting back up you will keep your
back straight and your legs almost straight – do not
lock your knees, and keep your head facing forward.


http://www.dailystar.co.uk/diet-fitness/407501/Bum-exercises-How-to-get-a-bigger-butt


cc: lalasticlala

choi... uve got a train bk there.... na wa o...

Jambsupport:
PS: To those not naturally blessed with bigger butt or want to make it bigger


1. SQUATS
This exercise will not only tone your butt, but it will
plump up the size if you lift heavy weights at the same
time.

Slowly bend your knees until your legs are parallel or
even below parallel to the floor, and feel the stretch in
your butt muscles as you push it slightly outward
before slowly pushing back up.

Make sure not to bounce the weight at the bottom
position. Keep this movement steady and concentrate on
stretching the gluteus muscles while keeping good
form.

Start with a light weight and work your way up over
time. You should do s set of 20 reps, rest for 2-3
minutes between sets, and perform a total of 5–6 reps.


2. STAIR CLIMB AND STEP-UPS
You can do this in your every day life by stretching your
glutes while climbing the stairs.

This can simple be achieved by missing out one of two
steps as you climb the stairs. In the gym try doing step-ups on a bench or any other sturdy surface at least 1.5-2ft off the ground. If possible use added weight, such as dumbbells, for greater resistance to activate more muscle growth in your rump.


3. LUNGES
These will probably give you more soreness in your
glutes muscles than any other exercise - but they're
GREAT for your butt!

While holding a pair of dumbbells with your feet
straight and about should width apart, and while
keeping your back straight step forward with one leg.
Always keep your ankle ahead of your knee to avoid
extreme tension on your knee tendons.

Feel the stretch in your butt. Short strides will target
your legs more, so try wider strides to hit your glutes.
Perform this exercise for a total of 3-4 sets of 8-12
reps.


4. LEG PRESS
This move gives you a rounder butt and toned pins in
one simple move.

Using a leg press, place your feet slightly higher on the
platform than usual to insure maximum glute muscle
stimulation, and push with your heels to get good
stretch.

If women position their feet closer together will put
more emphasis on the outer sweeps of your glutes,
adding more roundness to your butt.


5. DEADLIFT
This is an excellent butt exercise that works the lower
portion of your buttocks for making that smooth
transition from your hamstring to your butt.

This exercise can be done with either a set of
dumbbells or a barbell. While standing straight with feet positioned approximately shoulder width apart and a weight suitable for doing no more than 10 to 15 reps per set, lower the weight to the ground and back up again.
While lowering and lifting back up you will keep your
back straight and your legs almost straight – do not
lock your knees, and keep your head facing forward.


http://www.dailystar.co.uk/diet-fitness/407501/Bum-exercises-How-to-get-a-bigger-butt


cc: lalasticlala

Did it work for you tho?

cc ishilove lalasticlala. Front page worthy!!

Jambsupport:
PS: To those not naturally blessed with bigger butt or want to make it bigger


1. SQUATS


2. STAIR CLIMB AND STEP-UPS
our rump.


3. LUNGES


4. LEG PRESS

5. DEADLIFT

I honestly don't think any of these routines would make the batty bigger - it's either you have it not. However, they do help in making the batty firmer, and probably build a wedgie there, with a little bit of help on the thighs. That's about it.

You can't really build up only muscles on ya batty - there has to a lot of fat involves, and that comes naturally or via surgery. This is just basically like trying to do routines to make the ti.ts bigger.

ShymmexOBE:


I honestly don't think any of these routines would make the batty bigger - it's either you have it not. However, they do help in making the batty firmer, and probably build a wedgie there, with a little bit of help on the thighs. That's about it.

You can't really build up only muscles on ya batty - there has to a lot of fat involves, and that comes naturally or via surgery. This is just basically like trying to do routines to make the ti.ts bigger.

Yes, d exercise help make it well rounded n firmer as u called it. It also put d ass in good shape in a way you'd think its actually bigger. Prolly soon, i will share d foods that can help do that too. But really, one got to have a natural forming first.

Jambsupport:
Yes, d exercise help make it well rounded n firmer as u called it. It also put d ass in good shape in a way you'd think its actually bigger. Prolly soon, i will share d foods that can help do that too. But really, one got to have a natural forming first.

Lol. I don't believe it can actually have any effect on chics with flat batty. I do go to the gym as well, and I do a few of the routines for my leg. Ditto a few chics I know, who do them just to keep the bum firmer. With big batty, it's either you have it, or you don't

As for food, I can't really say much about that, to be honest.

Lol who would want big skanky rear end.
Like i like mine small and modest.
Depends on what you wear.
Women with big boobs and big butts should cover up. Its cool to flaunt but like subtle.

See 8 Powerful Tips For A Bigger Better Shaped Butt >>>> http://www.naijarotate.com/2015/05/8-powerful-tips-for-bigger-better.html

ShymmexOBE:


Lol. I don't believe it can actually have any effect on chics with flat batty. I do go to the gym as well, and I do a few of the routines for my leg. Ditto a few chics I know, who do them just to keep the bum firmer. With big batty, it's either you have it, or you don't

As for food, I can't really say much about that, to be honest.

Nope, it won't grow ass for a flat batty, lol. That frame just must be there already and a lil commitment to the list makes it firmer not some slack ass. The food works too, funny though i don't do all these but I gym and that make me do some squatting too. Food can help, hope I find d article pretty soon.