Here's mine!

mbulela:

Daniel chapter 1 VS. 12;

12 “Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink.

Wow!!! You do know your scripture but there is a second one at Daniel 10:2

naijababe:


Wow!!! You do know your scripture but there is a second one at Daniel 10:2

So you no dey baff nor rub cream during your own fast?

mbulela:

So you no dey baff nor rub cream during your own fast?

Na you sabi o jare

#Chillisauce

Coconut, kale, celery, 2 pears, 1 lemon, ginger and half a medium canteloupe melon

naijababe:
#Chillisauce

Coconut, kale, celery, 2 pears, 1 lemon, ginger and half a medium canteloupe melon

looks yummy. But i dont think i can put lemon yet. I tried coconut, carrot, spinach, ginger and apple. Really loved it. The the green color is

EfemenaXY:
Where is Babyosisi a.k.a Babymama??

Not seen her around these parts and I am worried o! Chillisauce, do something na...

you can bring a horse to the stream but cant force to drink water.
Howdy babe?.

Halloha

Lunch going going down ;Wholemeal cous cous smoked turkey and as usual my veggies

Chillisauce:


you can bring a horse to the stream but cant force to drink water.
Howdy babe?.

I am trying nau haba

damiso:
Halloha

Lunch going going down ;Wholemeal cous cous smoked turkey and as usual my veggies

Is this for a bird or a fellow woman like me?

babyosisi:


Is this for a bird or a fellow woman like me?

Hahahahahaha!

babyosisi:


Is this for a bird or a fellow woman like me?

chisos

babyosisi:


Is this for a bird or a fellow woman like me?

its kuku for a woman like you.

edwife:


I got attracted to the stir fry beef ,i bet my left bum that it is medium well just the way i like it

Show me here?

.

Hello house,

http://healthylivingideas.info/venus-factor-review-feminine-body-transformation-formula/

Who has ever heard of Venus Workout?

EfemenaXY:
Where is Babyosisi a.k.a Babymama??

Not seen her around these parts and I am worried o! Chillisauce, do something na...

So, i did my semi crash diet........anyways, not really crash dieting, just tried to eat once a day but had lots of fruits and cashew nuts.
I only worked out 3times this week as i was really too busy to do more than than.
Lost 2kg from last week friday to today.

Will repeat same next week and try and see the possibility of working out up to 4-6days. I have 5more kg to loose before 20th July, thats doable na, abi?

Check me and my fruit/nuts combo out....hahaha

queen47:


So, i did my semi crash diet........anyways, not really crash dieting, just tried to eat once a day but had lots of fruits and cashew nuts.
I only worked out 3times this week as i was really too busy to do more than than.
Lost 2kg from last week friday to today.

Will repeat same next week and try and see the possibility of working out up to 4-6days. I have 5more kg to loose before 20th July, thats doable na, abi?

Check me and my fruit/nuts combo out....hahaha

Enjoy yourself.
I would crash if I ate once a day.

Anyway... my soup

Those my friends fasting, better close your eyes.
babyosisi and kimoni too. Close your eyes.

Egusi with lots of tomatoes and 2 tablespoon of oil. Vegetable soup

queen47:


So, i did my semi crash diet........anyways, not really crash dieting, just tried to eat once a day but had lots of fruits and cashew nuts.
I only worked out 3times this week as i was really too busy to do more than than.
Lost 2kg from last week friday to today.

Will repeat same next week and try and see the possibility of working out up to 4-6days. I have 5more kg to loose before 20th July, thats doable na, abi?

Check me and my fruit/nuts combo out....hahaha

Lol! Nice.

I half-heartedly tried the crash diet of a thing but didn't make it till noon.

Not really my thing, so I'm focusing more on exercising and eating clean. I stopped taking the lifts and have been climbing the stairs to the fifth floor, back and forth, several times a day, with a heavy back pack, all week. I even registered for the Saturday morning Adult Advanced swim classes at my local Health and Fitness Leisure Center...to perfect my strokes. Lemme see how that goes.

But good on you for the weight loss. Try not to put it back on oh! I know, easier said than done

masties2:
Pray tell, where does EfemenaXY get strength and inspiration from? Are you human like us or a machine? No offence sister but you are just too much.
I must workout today in respect of your determination.

Lol, sister, I am human. Flesh and bones like you all.

They key to success is DETERMINATION and CONSISTENCY. I've always been determined, but short on consistency. It takes time but you'll get there eventually. No worries. Kukere

Chillisauce:


Enjoy yourself.
I would crash if I ate once a day.

Anyway... my soup

Those my friends fasting, better close your eyes.
babyosisi and kimoni too. Close your eyes.

Egusi with lots of tomatoes and 2 tablespoon of oil. Vegetable soup

lol @crash at one meal/day.
I made up with fruits na
I constantly loaded my bag with varieties of fruits and my cashew nuts so i had something to bite on whenever i felt hungry. Again, the fact that i was busy made it possible for me to cope.
I have realised that i tend to eat more when i am not busy. My mind just keeps manufacturing ideas of different things to eat .....na so my tummy go dey riot at the thought of all those food ideas.

Meanwhile, this your egusi soup set wella. I have not had soup of any kind in a very long time...may be up to 4 months or more sef.

EfemenaXY:


Lol! Nice.

I half-heartedly tried the crash diet of a thing but didn't make it till noon.

Not really my thing, so I'm focusing more on exercising and eating clean. I stopped taking the lifts and have been climbing the stairs to the fifth floor, back and forth, several times a day, with a heavy back pack, all week. I even registered for the Saturday morning Adult Advanced swim classes at my local Health and Fitness Leisure Center...to perfect my strokes. Lemme see how that goes.

But good on you for the weight loss. Try not to put it back on oh! I know, easier said than done

Thanks Jare

I will make efforts not to put the weight back on. Anyways, this is the biggest i have ever been all my life...used to fluctuate between 55-58, eventually, i settled at 60kg. I think i got to this 69-70kg because i relocated and with the challenges of settling and eating all manner of rubbish on the go, i added without even knowing it. My eyes cleared when fitting into my size 10 jeans started becoming a challenge. For the first time in my life, i wore size 12 jeans/pants.

queen47:



Thanks Jare

I will make efforts not to put the weight back on. Anyways, this is the biggest i have ever been all my life...used to fluctuate between 55-58, eventually, i settled at 60kg. I think i got to this 69-70kg because i relocated and with the challenges of settling and eating all manner of rubbish on the go, i added without even knowing it. My eyes cleared when fitting into my size 10 jeans started becoming a challenge. For the first time in my life, i wore size 12 jeans/pants.

You'll be fine. Slow and steady. No rush, dear.

EfemenaXY:


You'll be fine. Slow and steady. No rush, dear.

Thanks dear. You've been a huge source of encouragement/motivation for me

Hello Foodlanders

Incredible: A computer made my lunch

http://nigerianewsnetwork..com/2015/06/incredible-computer-made-my-lunch.html

I am meant to be on my way out for my early Saturday run but the kain tiredness that is hammering me this morning my whole body is sore,my eyes are red and itchy , my nose dripping (am I the only my hay fever medication is not working I even upped my clarityn to 2 a day yesterday cos I felt horrible ).naijababe,efemenaxy

God help me I need to burn this Eba and egusi soup

Lost 2kg in the last week but still far from my desired goal.

I wish I could do the crash diet thing but my workload is so much these days that I must eat (healthy stuff in small portions though)to keep going. I used to be able to do it but I don't know what's wrong with me these days even fasting sef na war Jesus help me.


*modified* excuses don't burn calories off I go.

queen47:



lol @crash at one meal/day.
I made up with fruits na
I constantly loaded my bag with varieties of fruits and my cashew nuts so i had something to bite on whenever i felt hungry. Again, the fact that i was busy made it possible for me to cope.
I have realised that i tend to eat more when i am not busy. My mind just keeps manufacturing ideas of different things to eat .....na so my tummy go dey riot at the thought of all those food ideas.

Meanwhile, this your egusi soup set wella. I have not had soup of any kind in a very long time...may be up to 4 months or more sef.

Ok..


Remember, it's all about your health and not about the number on scale.
don't forget that.
Good you are snackind and eating veg to go with it.

Lobster tail, crab and shrimps with chow mein stir fry. No oil

bukatyne:
Hello house,

http://healthylivingideas.info/venus-factor-review-feminine-body-transformation-formula/

Who has ever heard of Venus Workout?

heard of it a friend of mine did it she's white though , she got super result, I read a lot of barbarn's article the guy know wetin e dey do.
Workout on point.
He wrote the anything goes diet books and it's great.
You wan buy the program?
Abi you get am
The Adonis or something like that is for male.
It's a nice program

cococandy:
Lobster tail, crab and shrimps with chow mein stir fry. No oil

Coco why would you do this to me? This is not fair at all. Only you?

shaybebaby:

Coco why would you do this to me? This is not fair at all. Only you?

Only me o. You can reach out and grab some.

I was craving sea food sha. So I gorged.