Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,194,747 members, 7,955,849 topics. Date: Sunday, 22 September 2024 at 04:57 PM |
Nairaland Forum / Nairaland / General / Food / Paste Pics Of Your Healthy Meal Here. (275308 Views)
Cancer-Causing Tomato Paste In Nigeria - Reps Alerts Nigerians / Men Eating Wedding Meal From Packer (Photos) / 7 Things Not To Do After A Meal (2) (3) (4)
(1) (2) (3) (4) (5) (6) (7) (8) (9) (10) ... (111) (Reply) (Go Down)
Re: Paste Pics Of Your Healthy Meal Here. by BABE3: 10:26pm On Apr 02, 2015 |
More. 1 Like
|
Re: Paste Pics Of Your Healthy Meal Here. by BABE3: 10:31pm On Apr 02, 2015 |
Chillisauce, this should give you a better idea. 1 Share
|
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 10:36pm On Apr 02, 2015 |
You ladies are killing me! Seriously. But Osisi is killing me the most!! Okay, this is what I had for dinner. A bit late in the day, but at least I didn't succumb to the temptation of eating spaghetti Bolognese & minced beef with the rest of the family. Moi-moi cooked without a single drop of oil (just beans, onions, pepper, and tatasche), pineapple chunks, and Brussel Sprouts. At least there isn't any carb just protein and vitamins. Need my proteins for muscle growth... 1 Like
|
Re: Paste Pics Of Your Healthy Meal Here. by BABE3: 10:44pm On Apr 02, 2015 |
EfemenaXY: I wish I had the luxury of making different meals different days like you people. I eat one set of meals for a whole week; then another set for the next week and so on. I have to do that to prevent myself from backsliding. |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 10:47pm On Apr 02, 2015 |
Chillisauce: Ah! Thanks for the tips Chilli. I think I'll try making that tomorrow. I haven't got Salmon here right now, but I've got Red Brine (I think that's what it's called), but another good alternative as it's also an oily fish. Chillisauce: Me neither. Chillisauce: |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 10:56pm On Apr 02, 2015 |
babyosisi: Most times it's better if they aren't even cooked sef. Just a little bit of steaming to soften them should do, so all that nutritional goodness isn't lost. babyosisi: It's absolutely delicious o! Just pop one into your mouth and slowly gnash your teeth over it as you feel the juices slowly envelop your mouth. Ahhhh..... 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 11:00pm On Apr 02, 2015 |
BABE3: Sounds like a plan, but won't / don't you get bored mid-way through? Say after 4 days? That aside, your food pics are inspirational. I like them all...apart from the first and last ones I need to ask you this though...don't you get hunger pangs in the late evenings? How d'you manage them if you do get them? I remember you said you don't like nuts? |
Re: Paste Pics Of Your Healthy Meal Here. by cococandy(f): 11:13pm On Apr 02, 2015 |
Wow. Sounds nice. Can I use another kind of fish? Herzumpther: |
Re: Paste Pics Of Your Healthy Meal Here. by BABE3: 11:14pm On Apr 02, 2015 |
EfemenaXY: I used to get bored but not anymore. The weeks seem to go by faster now. About hunger pangs...I found a way to control them. I eat my dinner at about 7pm. I start getting hungry at 9/9:30pm. Then I go do an intense workout. By the time I get back from the gym, I'm so drained and hungry that my body doesn't care if I'm eating junk or healthy food; my body just wants food at that point. So I eat a bunch of bananas and pineapple; before I know it, I'm full again and ready for bed. I go to the gym Monday through Friday though. On Saturdays and Sundays, I fight through the cravings. |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 11:21pm On Apr 02, 2015 |
BABE3: Ah! Workout eh? I've been thinking along those lines of late but not going to the gym though. Purchasing an indoor exercise bike. Maybe... |
Re: Paste Pics Of Your Healthy Meal Here. by BABE3: 11:33pm On Apr 02, 2015 |
EfemenaXY: You don't even need to spend all that money. There are effective full body workouts you can do without a machine or equipments. Workouts under 20 minutes but super effective. I can help if you need help. I only go to the gym coz I like the environment; everyone is focused; it's infectious. 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 11:38pm On Apr 02, 2015 |
BABE3: As long as you don't mention Jillian Michaels' six week workout thingy...I tried copying the beginner representative and gave up after 5 minutes. It's crazy. https://www.youtube.com/watch?v=ZJ8Zdj0OPMI |
Re: Paste Pics Of Your Healthy Meal Here. by BABE3: 11:50pm On Apr 02, 2015 |
EfemenaXY: Julian Michael? That woman fit kill man pikin. Her beginner version is super advanced to me. No, it's nothing crazy. An example of what I do. A 15 minutes light workout. 2 Mins - Jump rope (you don't need a rope, just jump on the spot) 1 Mins - rest, don't sit down, walk around 2 mins - Jump squat ( squat, jump, squat, jump etc) 1 Mins - rest, drink water, walk around 2 mins - burpees 1 mins - rest 2 mins - jump squat 1 mins - rest 2 mins - burpees (no rest after) 1 mins - jump rope Short and sweet!! 4 Likes |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 11:55pm On Apr 02, 2015 |
^^ Okayyyyyy.....sounds good. Will give it a try. Ta 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 1:38am On Apr 03, 2015 |
Healthy food 1 Share
|
Re: Paste Pics Of Your Healthy Meal Here. by Empiree: 2:47am On Apr 03, 2015 |
edwife:You dey make me swallow my saliva seeing your weldone meal 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 6:07am On Apr 03, 2015 |
babyosisi: #megafacepalm 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by Akposy(m): 7:13am On Apr 03, 2015 |
Na wa ooooooo. Should i call this suffering or enjoyment...... I cannot do without my banga soup, egusi soup and ogbolo soup 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by zemaye: 7:22am On Apr 03, 2015 |
Empiree:Oga Empire bawoni even you dey feel the heat here!!!! 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 7:35am On Apr 03, 2015 |
See food everywhere My own na to comment o. No cooking,no experimentation Men don't know how too cook healthy food at all. Why is it so? Fry fry everywhere,meat everywhere. Left to hubby,he will never eat fish not to talk of buying and cooking As per babyosisi,we should forget about her. No remedy at all She is gone for life |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 7:44am On Apr 03, 2015 |
Kimoni:U will. I hardly drink all these soft drinks. Do smoothie instead. Not a bread fan. Can't remember when last I fried in my house. If u can get utazi(depends on where u live),it's very very good for the body. Mops sugar from the body carelessly. Also if u are a fan of bitter leave,wash and chew raw or if u can,drink the water. Natural body cleanser and tonic. it's a steady progress. How is baby? |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 9:33am On Apr 03, 2015 |
BABE3: Hmmmm. I will give it a try. I was like that with broccoli. If someone ever told me I will be a broccoli muncher. I will never believe. Let's see how it goes. |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 9:39am On Apr 03, 2015 |
Akposy:There won't be enjoyment if you don't go thru suffering. You appreciate things when you have tasted the worst side of it. As per these foods. We don't want to wait until we are 55yrs and our doctor will tell us not to eat so many kinds of foods because of one disease or another. So we start now to avoid these sicknesses and also make this healthy meals part of us. Have you heard of the phrase practise makes perfect. We keep practising our taste buds until it adjusts. Change is here. Grab it fast. Look at efemenaxy and babe3 are almost at the phase of enjoyment. I'm sure if you give them banga now they won't enjoy it as they used to. Because their priorities have changed. just like exercising, you have to keep practising until you start enjoying it. Good for your overall health. Now Akposy. Start eating healthy 6 Likes |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 9:49am On Apr 03, 2015 |
Jillian Micheal is a crazy woman Abeg,i will pass. I once downloaded insanity workout plan. How can one do those things? I jump and pass too Efe,go for elliptical. U will love it. |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 9:56am On Apr 03, 2015 |
Chillisauce: Lol,i see you too .I had to have those ripped plantain,i can't do without them. Not all oils are bad,you need to know which one has powerful health benefits. I always use little oil when cooking,among the healthy ones are coconut oil,butter,olive oil and bacon oil.... The fats in healthy oil can also boost metabolism slightly.Many people make that mistake of not using oil in their foods,thinking it is healthy "When you're cooking to lower cholesterol, you might think that fat is a four-letter word. But nutrition experts say that ridding your cooking of all fats and oils may actually work against efforts to lower your blood cholesterol levels. When it comes to fat, what counts are both quality and quantity." I am all about healthy food but also very careful about what my body needs in order to work actively. and lest i forgot,guys smoothies are good but "Smoothies let you consume a lot more fruit than you usually would during a sitting, which means that even if you’re not adding sweeteners like honey or agave, you’ll still be getting a good deal of sugar. A store-bought fruit smoothie can pack 58 grams of sugar in a single 16-oz bottle. (By comparison, 12 ounces of cola has about 40 grams of sugar.)" So easy on that @Empiree and zemaye thanks guys... 2 Likes |
Re: Paste Pics Of Your Healthy Meal Here. by BABE3: 10:53am On Apr 03, 2015 |
@ edwife, you can't compare the servings of sugar in fruits to the servings in coca-cola. Coco cola is nothing but refined sugar. Bad, bad and bad. It's sugar in it's worst form. In fruits, however, the sugar is getting balanced out by fiber, protein sometimes, vitamins, potassium, etc. Fruits are very essential. They are a good source of simple carbs. It's a balanced food, unlike coco-cola and fruit juice. Healthy sugar can't be compared to refined sugar. And, butter is the worst form of fat there is. It's contains mostly trans-fat and saturated fat, the worst kind of fats. It's always good to find foods that has mono-unsaturated or poly-unsaturated fat. Foods like avocado, extra virgin olive oil, sunflower oil etc. Basically, plant based oil. You get enough cholesterol and bad fats from animal meat already, there's no need adding extra to your meals. You wonder why vegetarians live a long and healthy life? |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 10:55am On Apr 03, 2015 |
EfemenaXY: Seriously I just watched the beginning of the video. She mentioned 6packs but i don't see any six packs on her. My stomach is almost same as hers no wayo here. How can I get the packs ? You know like the one of footballers. Do you do anything special for the packs to come out. Edwife. . Babe3. Anyone ? Let me see if I will see videos on that. Hubby insisted on weight lift and push up. But my hands will be too muscular after that |
Re: Paste Pics Of Your Healthy Meal Here. by Kimoni: 10:56am On Apr 03, 2015 |
moca: Hehehehehe bitter leaf water No way! Funny enough I used to make it for my dad back in the days cuz he was diabetic but I can not drink it myself. No way! I make bitter leaf with egusi though, that one sef don do. I will try making smoothie a lot now, never been a fan of fruits before now. I think I take these things for granted cuz I don't have weight issues. I lose and gain body fat at will but I don born again now sha. Yeah, I can get utazi here. I'll go for it. Thanks so much Moca I'll get there someday. Baby is fine, giving me sleepless night as expected. Wheew |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 10:59am On Apr 03, 2015 |
BABE3: Not all vegetarians. Those ones that don't eat even fish. Those very, strict ones. Once they fall ill, they normally find from their blood samples some essential requirement not enough in the blood. I prefer the mild vegetarians. But I love meat sha |
Re: Paste Pics Of Your Healthy Meal Here. by BABE3: 11:05am On Apr 03, 2015 |
Chillisauce: They're probably not getting enough servings of nutrients. Everything form of nutrients you need from animals can be found in plants. It's been proven over and over again. I know body builders that are strict vegetarians; no meats and fish and they're able to grow a good amount of muscle and stay healthy. In fact, the healthiest people I know are vegetarians. Can't be a vegetarian though; too much. |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 11:15am On Apr 03, 2015 |
BABE3: I did not compare it with coca-cola sweetie,i said it is better to balance it. It’s the same reason some studies have warned against fruit juice, which can pack as much sugar as soda and is linked to higher blood pressure and obesity. Juice strips out the fruit’s naturally occurring fiber, which greatly speeds up absorption of sugar. "Calories from fruit can add up quickly, so it’s good to add protein and veggies,” says Laura Jeffers, a registered dietitian at Cleveland Clinic. She recommends picking fruit with a low glycemic index, like apples and pears. A good ratio to follow is 70% veggie and 30% fruit, Jeffers says." Balance dear,it's all about balance! The fat found in butter, margarine, soft spreads, and vegetable oils is considered either good (unsaturated) or bad (saturated and trans fat).So essentially when shopping for butter look for unsaturated one,every good chef on TV always use butter for their meals,always! The best way for me to have my fruits intake is by taking them as a whole.A banana and an orange or pears with cherries etc..... 2 Likes |
Re: Paste Pics Of Your Healthy Meal Here. by BABE3: 11:18am On Apr 03, 2015 |
Chillisauce: Here's the trick about abs. You build your abs in the kitchen. It's that simple. Everyone has abs. You abs have always been there. They're just covered by layers of fats. For the abs to show, you have to burn the fat covering them. That's why you see some people do 1000 crunches and sit-ups and still no abs to show for it. Crunches and sit-ups only strengthen the ab muscles; they don't burn the fat layer off to reveal your beautiful abs. So, 1) you need to eat healthy to stop adding more layers of fats on the abs. Eat the right amount of carbs. 2) you need cardio exercises. Cardio burns of fats in all areas, most especially the tummy. Cardio burns more fat than weight lifting. Cardio like the one I wrote for efe are more effective that long boring hours on treadmills. - sprinting (wonder why all those sprinters have crazy abs) - jump squats - burpees - mountain climbers. - fast squats with weight are all good forms of cardio. P.S; I write from personal experience. 1 Like |
(1) (2) (3) (4) (5) (6) (7) (8) (9) (10) ... (111) (Reply)
Nigerian Recipes / Nigerian Names Of Herbs And Plants / Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE!
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 81 |