₦airaland Forum

edwife:
Zemaya and Naijababe,you people should not worry shebi you left efe and I out of the group?

Ok na....

naijababe:
In Shaggy's voice; It wasn't me o, it was Chilli nau

EfemenaXY:
Pls, how d'you make this, Chilli?

I've got some bags of pre-peeled, frozen, king-sized prawns, plantain, and ugwu. Is there anything else I'll need to make this apart from Maggi and salt?

How d'you make the sauce to go with this?

naijababe:
Yes baby, went down a dress size and now wear those fitted shirts tucked into my trousers and skirts with no bulging bits


@ Zemaye, I look forward to you joining us. Maybe we will do ripped together.


Kimoni, Damiso, kilode100, bukatyne, Herzumpther how was day one? I used 2kg weights, damn! my biceps are killing me as we speak.

EfemenaXY & Edwife, you are welcome to join us o, we are all in this together

Kimoni:
Evening...

naijababe:
Ok nau! I nor wan hear story o

naijababe:
Yes baby, went down a dress size and now wear those fitted shirts tucked into my trousers and skirts with no bulging bits


@ Zemaye, I look forward to you joining us. Maybe we will do ripped together.


Kimoni, Damiso, kilode100, bukatyne, Herzumpther how was day one? I used 2kg weights, damn! my biceps are killing me as we speak.

EfemenaXY & Edwife, you are welcome to join us o, we are all in this together

damiso:
Naijababe done

Intense but manageable you are right less pressure on the knees that was my problem with shaun t my knees were about to give way.
Kimoni oya report

Bukatyne and others waiting for you.

naijababe:
Well done. What weight size did you use?

damiso:
I used two 2 litre bottles of bottled water.

Hubby has 5 kg dumb bells but I neva reash that level. .keep saying il order 2kg ones will def do that now.

naijababe:
Kimoni, I see you o

damiso:
Naijababe done

Intense but manageable you are right less pressure on the knees that was my problem with shaun t my knees were about to give way.
Kimoni oya report

Bukatyne and others waiting for you.

Kimoni:
Done!

I used 2 tin tomatoe cans. Was just 400g each so I didn't really get the desired effect but better than nothing.

cococandy:
madam.

Forgive me I just found it funny.

naijababe:
Ok nau! I nor wan hear story o

naijababe:
That's like 2kg, well done. Are your arms tingling like mine are?

damiso:
They are o...I wanted to switch to 1 litre bottles today but I wont. Not feeling the tingling that much anymore

God help me to keep up for the 30 days .. amen

naijababe:
Amen to that.

Day 2, I am not sore which is quite a surprised as I was quite sore the first time I did this, my upper arms are numb, if they could tell a story eh!

Kimoni, well done just keep it up, if you have to do level one for up to 20 days it is fine

Cococandy, kilode100, Herzumpther how are you guys getting one. This is me now, I know I still have a few bits to shed, especially around my lower abdomen. A year a go, I could not fit into this dress never mind wearing it.

naijababe:
Sorry about your fish o Coco, I feel for you but what happened to making efo-riro, light ofe-nsala and the likes ?

cococandy:
You look fit especially your upper arm area. most ladies do have a little bulge in the lower abdomen even when they are skinny and more so after child birth. I think you've done great over all.

I must commend myself too
I got to my goal weight 125 pounds= Approximately 57kg. The good work here is really helping folks a lot:

I would have posted my sexy bikini pictures but.....

naijababe:
Amen to that.

Day 2, I am not sore which is quite a surprised as I was quite sore the first time I did this, my upper arms are numb, if they could tell a story eh!

Kimoni, well done just keep it up, if you have to do level one for up to 20 days it is fine

Cococandy, kilode100, Herzumpther how are you guys getting one. This is me now, I know I still have a few bits to shed, especially around my lower abdomen. A year a go, I could not fit into this dress never mind wearing it.

cococandy:
See what healthy eating has caused me.
Nice dried catfish my aunt gave me since I left it and it spoiled just because I don't know what else to make with it except egusi and all those unhealthy delicious soups.

I feel like kicking myself
it pains me more because these fish are so expensive here. And these are the large size ones.

I blame all of you o.

Herzumpther:
You look good. My first was so I was almoatt giving up. Today I'm a bit okay and I noticed that just a minute into it, I start to feel this terrible heat o. I also do water therapy along with it, I drink 4 sachet of water which is 2 litters of water. I drink it very early before the exercise.

Herzumpther:
Lmao. Ndo.

naijababe:
You are meant to feel the heat, especially at 20 deg C and above temperatures. Drinking water and exercising go hand in hand. You are not doing anything wrong there.

cococandy:
Ndo and you're laughing at me

Herzumpther:
Thanks dear, can't wait to look like the Beyonce I was looking like when I was 19, 20 I still look it tho but I don't like the excess hips and[b] I don't want to have aka nne Christian mother.[/b]

naijababe:
Una nor go kee me for this thread

cococandy:
See what healthy eating has caused me.
Nice dried catfish my aunt gave me since I left it and it spoiled just because I don't know what else to make with it except egusi and all those unhealthy delicious soups.

I feel like kicking myself
it pains me more because these fish are so expensive here. And these are the large size ones.

I blame all of you o.