Can Anyone Explain KEGEL Exercise In A Layman's Language. Pls? - Health

Can Anyone Explain KEGEL Exercise In A Layman's Language. Pls? - Health - Nairaland

Nairaland Forum › Nairaland General › Health › Can Anyone Explain KEGEL Exercise In A Layman's Language. Pls? (1330 Views)

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Can Anyone Explain KEGEL Exercise In A Layman's Language. Pls? by ify84(op): 8:18pm On Jul 04, 2015

if possible, pix

Re: Can Anyone Explain KEGEL Exercise In A Layman's Language. Pls? by obaobirin: 8:25pm On Jul 04, 2015

Www.google.com is your friend grin

Re: Can Anyone Explain KEGEL Exercise In A Layman's Language. Pls? by Sanmel(f): 8:28pm On Jul 04, 2015

It involves tightening d same muscles used to stop flatus or stream of urine for like 5 - 10 seconds.. It helps to strengthen d pelvic floor..

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Re: Can Anyone Explain KEGEL Exercise In A Layman's Language. Pls? by ify84(op): 8:50pm On Jul 04, 2015

obaobirin:
Www.google.com is your friend

i have gone there, not understanding much. thats y i said "layman language"

Re: Can Anyone Explain KEGEL Exercise In A Layman's Language. Pls? by ify84(op): 8:51pm On Jul 04, 2015

Sanmel:
It involves tightening d same muscles used to stop flatus or stream of urine for like 5 - 10 seconds.. It helps to strengthen d pelvic floor..

that is, if urine is coming, i stop it for 5 mins? or what

Re: Can Anyone Explain KEGEL Exercise In A Layman's Language. Pls? by Sanmel(f): 8:58pm On Jul 04, 2015

ify84:
that is, if urine is coming, i stop it for 5 mins? or what

5seconds o.. & not just when passing urine

Re: Can Anyone Explain KEGEL Exercise In A Layman's Language. Pls? by ify84(op): 8:20am On Jul 05, 2015*

D tin is like... Breathing in and holding it... huh

1 Reply

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