Why You Should Eat One Egg Per Day - Health - Nairaland
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| Why You Should Eat One Egg Per Day by galaxy15(op): 5:30pm On Jul 27, 2015 |
There are much nutrients to gain from egg consumption Eggs are rich in several nutrients that promote heart health such as betaine and choline. They are laid by female animals of many different species, including birds, reptiles, amphibians, and fish, and have been eaten by humans for thousands of years. Below are nutritional Facts about eggs Calories 155% Total Fat 11 g 16% Saturated fat 3.3 g 16% Polyunsaturated fat 1.4 g Monounsaturated fat 4.1 g Cholesterol 373 mg 124% Sodium 124 mg 5% Potassium 126 mg 3% Total Carbohydrate 1.1 g 0% Dietary fiber 0 g 0% Sugar 1.1 g Protein 13 g 26% Vitamin A 10% Vitamin C 0% Calcium 5% Iron 6% Vitamin D 21% Vitamin B-6 5% Vitamin B-12 18% Magnesium 2% See more at http://agricempowerment..com/2015/07/benefits-of-eating-egg.html#more |
| Re: Why You Should Eat One Egg Per Day by docmoses(m): 5:33pm On Jul 27, 2015 |
tor |
| Re: Why You Should Eat One Egg Per Day by kelvine(m): 5:52pm On Jul 27, 2015 |
You mean all these in a 30 naira egg ? Please is there a difference between eggs laid by mating a cor'k and the other from poultry feeds ? |
| Re: Why You Should Eat One Egg Per Day by galaxy15(op): 9:03pm On Jul 27, 2015 |
kelvine:They all contain the same nutrients 1 Like |
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