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The Easiest Ways To Keep Your Stomach Flat No Matter What You Eat by Naijabash(m): 5:20pm On Aug 06, 2015 |
Always want to Keep Your Stomach Flat No Matter What You Eat? If yes then Checkout the easiest Ways To do so by reading the post below. In this challenging world of today, Who doesn’t want a flat stomach? Especially since tight dresses and crop tops are taking the fashion world by storm again. In his usual ways, Your darling writer Gany Saad have some little tricks and tips that you can use in order to keep your stomach flat year round. The following are the Easiest Ways To Keep Your Stomach Flat No Matter What You Eat: 1. Don’t eat 4 hours before you go to bed Think about it, if you are eating, then retiring to your bedroom right away and dozing off to sleep, you’re not actually taking the time to let your food properly digest, and it doesn’t give you the opportunity to burn off those calories during your everyday activities. Therefore, the weight is just going to sit on you, and you’re going to gradually start noticing that bulge in your stomach area getting bigger and bigger! 2. Drink a bottle of water before and after you eat Not only is water good for you, but it can also trick your body into thinking that it is fuller than it actually is. If you drink a bottle of water before you eat, you’ll avoid the urge to overeat, and by drinking a bottle of water after you eat, you will once again secure that full feeling in your body..Don’t worry about the water weight, it’ll drop off pretty quickly obviously. 3. 25 crunches before bed, 25 crunches when you wake up This is mandatory! You didn’t think that you were going to be able to get flat stomach by doing literally ZERO exercise, did you? Even still, 50 crunches a day is not so bad. Once you get into the habit of it, you’ll even start to find the routine to be quite a breeze. CLICK TO SEE MORE AT SOURCE: http://naijabizcom.com/2015/08/06/easiest-ways-to-keep-your-stomach-flat-no-matter-what-you-eat/ 1 Like
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Re: The Easiest Ways To Keep Your Stomach Flat No Matter What You Eat by kossyablaze(m): 5:22pm On Aug 06, 2015 |
I need am 3 Likes 3 Shares |
Re: The Easiest Ways To Keep Your Stomach Flat No Matter What You Eat by teryorluv(f): 5:24pm On Aug 06, 2015 |
I don't knw if I can do d no. 3 but wil try.
Thanks for d piece |
Re: The Easiest Ways To Keep Your Stomach Flat No Matter What You Eat by delishpot: 5:27pm On Aug 06, 2015 |
My beer bele don hear am today |
Re: The Easiest Ways To Keep Your Stomach Flat No Matter What You Eat by angieberry(f): 5:29pm On Aug 06, 2015 |
Aiit |
Re: The Easiest Ways To Keep Your Stomach Flat No Matter What You Eat by Nobody: 5:34pm On Aug 06, 2015 |
vodka no dey let me see road |
Re: The Easiest Ways To Keep Your Stomach Flat No Matter What You Eat by AdeniyiA(m): 8:36pm On Aug 06, 2015 |
teryorluv:Don't worry, the babies won't even allow it |
Re: The Easiest Ways To Keep Your Stomach Flat No Matter What You Eat by teryorluv(f): 8:40pm On Aug 06, 2015 |
AdeniyiA:Wic babies, abeg oo b4 dey come and even wen dey arrive one need to keep fit... Make one man no come dey complain say u don dey fat oo see ur tommy |
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