₦airaland Forum

Welcome, Guest: Register • Login • With Google • Trending • Recent • New

Stats: 3,345,042 members, 8,515,171 topics. Date: Sunday, 08 November 2026 at 09:26 AM

Toggle theme

5 Benefits Of Sleep To Your Health - Health (4) - Nairaland

Nairaland Forum › Nairaland General › Health › 5 Benefits Of Sleep To Your Health (36303 Views)

1 2 3 4 5 Reply (Go Down)

Re: 5 Benefits Of Sleep To Your Health by MISSCONGENIALITY(f): 6:26am On Sep 20, 2015
Number one is true. Expecially before going to the exam hall. My academic adviser told me never to force myself to stay up all night if I have exams the next day. I should eat very well, read very well and the sleep very well. And I tell u, that helped me so much expecially on those days when I have only one course to battle with.
Re: 5 Benefits Of Sleep To Your Health by manie(m): 6:28am On Sep 20, 2015
deebrain:
disobey them and you would be a dead man.



Moderation is the key.
That is true. How many sleep deficient Nigerians are truly successful or will eventually be successful. The time they should use for sleep which will eventually rejuvenate their health and mental state, they will use such time watching films, partying and other activities that are inimical to their mental health.
Re: 5 Benefits Of Sleep To Your Health by rotexteymie(f): 6:53am On Sep 20, 2015
semochendo1:
grin

Na so you de sleep reach? Hahhhha
undecided
Re: 5 Benefits Of Sleep To Your Health by rotexteymie(f): 6:54am On Sep 20, 2015
saintkel:
Becos u over sleep
undecided
Re: 5 Benefits Of Sleep To Your Health by rotexteymie(f): 6:55am On Sep 20, 2015
Truluvguy:
cus you masturbate a lot grin grin grin grin grin
Buh you know weed is not good for you
Re: 5 Benefits Of Sleep To Your Health by rotexteymie(f): 6:56am On Sep 20, 2015
engrhorla:
Coz u dnt sleep in d right way!
What's the right way to sleep? angry
Re: 5 Benefits Of Sleep To Your Health by rotexteymie(f): 6:59am On Sep 20, 2015
agarawu23:
change your sleeping position
Thank me later wink
Hmmmmm cool
Re: 5 Benefits Of Sleep To Your Health by Dindondin: 6:59am On Sep 20, 2015
starlingslimnet:
Obey these rules and you are on your way of becoming world poorest man.
so true. but balance is the key.
Re: 5 Benefits Of Sleep To Your Health by adetop4luv: 7:01am On Sep 20, 2015
noted
Re: 5 Benefits Of Sleep To Your Health by hotgunz(m): 7:16am On Sep 20, 2015
rotexteymie:
Haaan hannn undecided
den u beta sleep 24hrs a day
Re: 5 Benefits Of Sleep To Your Health by 989900:
The most important: boosting your immunity, was not mentioned.

You need at the minimum, 5 hours of uninterrupted sleep.
Re: 5 Benefits Of Sleep To Your Health by Aspiregreat: 7:34am On Sep 20, 2015
austinonyii:
I suspect jealousy. Plz growup from dat dirty mind set.
I don't know your definition of "jealously".please make your point clear. Don't just quote to type asinine.
Re: 5 Benefits Of Sleep To Your Health by gr8david(m): 7:42am On Sep 20, 2015
OK
Re: 5 Benefits Of Sleep To Your Health by Aspiregreat: 7:43am On Sep 20, 2015
zaragal:
Tell him ooo....i knw dis dude...I knw him very well. All he does @ home is sleep, sleep, and sleep he said he wants to have a fine face, Sumtyms he ll lie @ the nursery school he teaches and stay home to sleep dis dude is so lazy ehn

Udeme have you watched the plate you bought and wat ewa goyin since last week??....nooo...he has been sleeping....pls help me advice him ooo, I don't knw wat to do again ooo.... he has received 2 query for the last 2mnths and 1more to go he ll be thrown out pls advice him abegcheesy grin
Zaragal,

Haba! That was not what i meant oooh,I was Emphasizing on balancing things up here.

I know you had some issue's with him.But please let it die or remain at that thread.funny though!.smileycheesycheesycheesycheesycheesycheesy
Re: 5 Benefits Of Sleep To Your Health by Aspiregreat: 7:58am On Sep 20, 2015
luthorcorp:
the op is obviously a jobless fellow
The op isn't actually Jobless but Due to His work ethic which leaves him with some more time after work. Which Made him a sleepy-head.
Re: 5 Benefits Of Sleep To Your Health by Aspiregreat: 8:07am On Sep 20, 2015
manie:
The recommended duration of sleep for an adult is 7 hours in a day. If you have the opportunity 30minutes or 1 hour nap is not a bad idea, and then have roughly 6 hours of sleep at night. That means if you sleep at 10pm you should be up between 4am or 5am. We now have growing cases of mental instability and disorder among Nigerians in Urban areas which experts have traced to lack of sleep and drug abuse(in some cases these drugs also obstructed the sleep process)
Good point sir.but permit me to Add to your point the dangers of oversleep..It Should be done Moderately.
Re: 5 Benefits Of Sleep To Your Health by Skyfornia(m): 8:24am On Sep 20, 2015
You are damn right #OP...but sleeping during the day is for lazy dudes. I mean, how can someone be sleepin in the day when hes supposed to be at work?
Re: 5 Benefits Of Sleep To Your Health by Nobody: 8:29am On Sep 20, 2015
Dindondin:
so true. but balance is the key.
And that is allowing nature to take it's course
Re: 5 Benefits Of Sleep To Your Health by chronique(m): 8:37am On Sep 20, 2015
How do you expect working class people/businessmen to observe siesta? Or is this your write-up only for students and unemployed? Personally,I think sleep is for the poor. Great/successful men don't spend their productive hours sleeping.
Re: 5 Benefits Of Sleep To Your Health by Nobody: 9:10am On Sep 20, 2015
Aspiregreat:
Zaragal,

Haba! That was not what i meant oooh,I was Emphasizing on balancing things up here.

I know you had some issue's with him.But please let it die or remain at that thread.funny though!.smileycheesycheesycheesycheesycheesycheesy
Lolzzzz....i said dis dude mess with the wrong gal


Do ur research abt him and you will see this dude is a mad man, first he said Jesus is ugly, next he said Muslims ll go to hell dem again he advised his sister to study Islamic in school jst to get a degree and he discourage a medicine aspirant academically challenged to go and learn work.....


ProphetUdeme of satan...lol cheesy
Re: 5 Benefits Of Sleep To Your Health by Nobody: 9:13am On Sep 20, 2015
Aspiregreat:
The op isn't actually Jobless but Due to His work ethic which leaves him with some more time after work. Which Made him a sleepy-head.
He has a job, he is a nursery school teacher from Harvard University over graduate cheesy
Re: 5 Benefits Of Sleep To Your Health by Nobody: 9:44am On Sep 20, 2015
chronique:
How do you expect working class people/businessmen to observe siesta? Or is this your write-up only for students and unemployed? Personally,I think sleep is for the poor. Great/successful men don't spend their productive hours sleeping.
Balance is key.
Re: 5 Benefits Of Sleep To Your Health by chronique(m): 10:05am On Sep 20, 2015
I said "productive hours". You don't expect the CEO of a blue chip company to be observing siesta during work hours,when He's supposed to be attending important meetings with business partners.
dearpreye:
Balance is key.
Re: 5 Benefits Of Sleep To Your Health by manie(m): 10:28am On Sep 20, 2015
Aspiregreat:
Good point sir.but permit me to Add to your point the dangers of oversleep..It Should be done Moderately.
That was why, I said the recommended duration is between 7hours and 8 hours. Having a good nite sleep of 7 to 8hours cannot be referred to as oversleep.
Re: 5 Benefits Of Sleep To Your Health by manie(m):
Skyfornia:
You are damn right #OP...but sleeping during the day is for lazy dudes. I mean, how can someone be sleepin in the day when hes supposed to be at work?
It depends on your work schedule people on night shift and night guards sleep during the day and work at night. Having a nap of about 30 minutes during the day is very good for the brain.
Re: 5 Benefits Of Sleep To Your Health by manie(m): 10:43am On Sep 20, 2015
chronique:
I said "productive hours". You don't expect the CEO of a blue chip company to be observing siesta during work hours,when He's supposed to be attending important meetings with business partners.
Balance is key, we cannot disobey the law of nature. Do you know what the CEO is doing in his office most times when he tells his secretary that he does not want to attend to visitors for the next one hour? He is probably having a nap. Due to the nature of my job and business, I do not always observe the recommended 8 hours sleep+nap but I try to pay my sleep debt on weekends and public holidays. I do have a total of 12 hours sleep+nap on some weekends and public holidays
Re: 5 Benefits Of Sleep To Your Health by fiquo(m): 11:06am On Sep 20, 2015
sleeping has been said to improve the eyesight. the more you sleep at night, the more relaxed your eyes become
Re: 5 Benefits Of Sleep To Your Health by salam1(m): 11:29am On Sep 20, 2015
starlingslimnet:
Obey these rules and you are on your way of becoming world poorest man.
and who told u not sleeping will make u rich, just plan ur time well and u will enjoy himself. stop lieing to people and u dat don't sleep always can u boast of a million in ur account?
Re: 5 Benefits Of Sleep To Your Health by Nobody: 11:37am On Sep 20, 2015
salam1:
and who told u not sleeping will make u rich, just plan ur time well and u will enjoy himself. stop lieing to people and u dat don't sleep always can u boast of a million in ur account?
Let nature take it's course. God made night so you can sleep in it anything other than that is laziness.
Re: 5 Benefits Of Sleep To Your Health by igboyorubagoon: 11:52am On Sep 20, 2015
fasting also have similar benefits
Re: 5 Benefits Of Sleep To Your Health by engrhorla(m): 12:01pm On Sep 20, 2015
rotexteymie:
What's the right way to sleep? angry
The right way to sleep is by sleeping right! cheesy grin wink
1 2 3 4 5 Reply

How Lack Of Sleep Can Affect Your Health. • Is The Sugar In Fruits Good Or Bad For Your Health? • If Your Wife Prefers Sleep To Sex, Here's Why • 2 • 3 • 4

COVID-19 In Nigeria: State Response Index (infographics) • Coronavirus : Italy Closes All Schools And University Over Virus • High BP At A Young Age, What Could Be The Cause