Chillis:




Hahahahahahahahahahahahahaha

Hahahahahahahahahahahahahaha



Hahahahahahahahahahahahahaha

*falls from my iron throne *

Chei!chilli why evils na....

I tire o,na new bras full my wardrobe now.

edwife:


Chei!chilli why evils na....

I tire o,na new bras full my wardrobe now.

Its normal.you can't eat your cake and......

N'a padded bra na.
Pack am wella. No shaking .
Ain't nobody gat time for small breast

EfemenaXY:


I like this. High protein and vegs. Fish is really the best.

And yeah, several small meals a day beats having two huge compensation(ary) meals a day. Easier for the body to process.

Efe how have you been?Are you okay?

Chillis:

Its normal.you can't eat your cake and......

N'a padded bra na.
Pack am wella. No shaking .
Ain't nobody gat time for small breast

Nah I must find a solution.

edwife:


Efe how have you been?Are you okay?

My dear, I'm good. Been mobile all day hence my patch-patch responses.

You nko?

EfemenaXY:


My dear, I'm good. Been mobile all day hence my patch-patch responses.

You nko?

I have been alright,i have been seeing you but i don't know-was just a bit scared

I just thought my friend was not in a good mood.Glad you are okay.

Thank you all ladies thank you all for the earlier motivation

Edwife, me sef haf that problem E don reduce to DD now I think we are going down the D route

Pls share when you get the solution.

edwife:


I have been alright,i have been seeing you but i don't know-was just a bit scared

I just thought my friend was not in a good mood.Glad you are okay.

Scared? Of moi? I know it's Halloween and all that but c'mon.

damiso:
Thank you all ladies thank you all for the earlier motivation

Edwife, me sef haf that problem E don reduce to DD now I think we are going down the D route

Pls share when you get the solution.

I been thinking it was just me. I rarely excercise now but I have portions control down to a tee.....certain foods are no longer consumed by moi and wait for it, I weigh 58kg now. I don't want to lose any more and my oranges berra not get any smaller

Well done bae, you look hot. These days I am rocking mini skirts and boots to work, a few of my colleagues have asked me in jest if I am having an affair

opella:


Congrats dear, so happy for you. My dear is actually not easy trying to maintain ones weight/shape after marriage and child birth here in Naija.
The comments you receive is nothing compared to the ones I recieve here, a woman that sells something on my street is always on my case, telling me I should add some weight so that people will know that am married and that my husband treats me well .

Don't listen to such ignorant talk. I bet she's never heard of BMI index, Type 2 diabetics, heart diseases, high cholesterol, sleep apnoea, unheathy skin, etc.

edwife:

Damiso is a bae!
Great job dami! My only problem is my boobs...they have gone smaller

Choi!

So how small is small? You know there are different grades. You've got mango small, apple small, or [size=18pt]fried-eggs small[/size].

naijababe:

I been thinking it was just me. I rarely excercise now but I have portions control down to a tee.....certain foods are no longer consumed by moi and wait for it, I weigh 58kg now. I don't want to lose any more and my oranges berra not get any smaller
Well done bae, you look hot. These days I am rocking mini skirts and boots to work, a few of my colleagues have asked me in jest if I am having an affair

I am soo envious!

63.5kg, here I come...

EfemenaXY:


Don't listen to such ignorant talk. I bet she's never heard of BMI index, Type 2 diabetics, heart diseases, high cholesterol, sleep apnoea, unheathy skin, etc.





Choi!

So how small is small? You know there are different grades. You've got mango small, apple small, or [size=18pt]fried-eggs small[/size].



I am soo envious!

63.5kg, here I come...

Pele, i think the last stretch is the hardest and it does seem like it can only be achieved through diet . You will get there ......this journey took a year and 1 month and I look back and can't believe it myself.

Some tips, I never used to shop at Iceland but I wandered into my local one day for some milk only to discover an array of very reasonably priced seafood......lobsters, cleaned whole fish....and mehn I have added Iceland to my food shop destination. There is a box with two whole cleaned sea bass for £5.... I defrost overnight, wrapped in a foil of some seasoning and cook in the oven in the foil in 20 mins...I eat and actually love eating stir frys now and not eaten bread or pasta in good knows how long. But I am still cheating on Oreo cookies occasionally

Almost there sis, Almost there

Dami, the attached is my most recent pic, used it as my bbm and whatsapp dp for a while. Na when comments and questions on wetin do me made me take it down ...don't worry, they will get used to it.

naijababe:


Pele, i think the last stretch is the hardest and it does seem like it can only be achieved through diet . You will get there ......this journey took a year and 1 month and I look back and can't believe it myself.

Some tips, I never used to shop at Iceland but I wandered into my local one day for some milk only to discover an array of very reasonably priced seafood......lobsters, cleaned whole fish....and mehn I have added Iceland to my food shop destination. There is a box with two whole cleaned sea bass for £5.... I defrost overnight, wrapped in a foil of some seasoning and cook in the oven in the foil in 20 mins...I eat and actually love eating stir frys now and not eaten bread or pasta in good knows how long. But I am still cheating on Oreo cookies occasionally

Almost there sis, Almost there

You're right. The last lap is usually the hardest.

I've got a strict routine during the week (Mon - Fri) but on weekends, I tend to slack. Waking up early in the mornings before cockcrow on Saturdays and Sundays, when I just want to have a lie-in is a Herculean task. I only just about managed to get there on time today for my 9:30 swim class (oh, I've been moved up from Adult Improvers to Adult Advanced - yayy!!) and so missed out on doing my 30 mins sit up + 1 hr run.

Not easy but I'll get there. Dieting gets easier with time as you get used to avoiding certain foods too.

@Damiso: The clocks have moved back one hour na - so going for the early morning run isn't going to pose too much of a problem.

naijababe:


I been thinking it was just me. I rarely excercise now but I have portions control down to a tee.....certain foods are no longer consumed by moi and wait for it, I weigh 58kg now. I don't want to lose any more and my oranges berra not get any smaller

Well done bae, you look hot. These days I am rocking mini skirts and boots to work, a few of my colleagues have asked me in jest if I am having an affair

Thanks sis ..

Wow you have really done well it's just maintaining that is left for you now .portion control is really the ish. I think one's tummy kinda gets used to lil portions,I could not finish most of my meals in naija cos I was always full up and I was so uncomfortable when I finished some.

Still exercising but doing alot more of abs (crunches ,push ups,planks ,toe touches etc) routines I need to get rid of some stubborn wobbly bits around that area.

damiso:


Thanks sis ..

Wow you have really done well it's just maintaining that is left for you now .portion control is really the ish. I think one's tummy kinda gets used to lil portions,I could not finish most of my meals in naija cos I was always full up and I was so uncomfortable when I finished some.

Still exercising but doing alot more of abs (crunches ,push ups,planks ,toe touches etc) routines I need to get rid of some stubborn wobbly bits around that area.

What if i told you those wobbly bits will melt in time and exercise will only do a bit when they are still quite wobbly. I should know, I don't have love handles anymore but I want a six pack and my trainer has told me food can will take me there and exercise will only give me definition.

EfemenaXY:


You're right. The last lap is usually the hardest.

I've got a strict routine during the week (Mon - Fri) but on weekends, I tend to slack. Waking up early in the mornings before cockcrow on Saturdays and Sundays, when I just want to have a lie-in is a Herculean task. I only just about managed to get there on time today for my 9:30 swim class (oh, I've been moved up from Adult Improvers to Adult Advanced - yayy!!) and so missed out on doing my 30 mins sit up + 1 hr run.

Not easy but I'll get there. Dieting gets easier with time as you get used to avoiding certain foods too.

@Damiso: The clocks have moved back one hour na - so going for the early morning run isn't going to pose too much of a problem.

I know efe it's the whole grey/cold look that autumn/winter has that makes it not so appealing. But I just have to drag myself out most of my work outs these days are mind over matter anyway cos I never feel like it but I just find myself doing it . I even go to bed in sports bra and running clothes sometimes so I can just get up and go needless to say hubby is not a fan of the sports bra in bed business

damiso:


I know efe it's the whole grey/cold look that autumn/winter has that makes it not so appealing. But I just have to drag myself out most of my work outs these days are mind over matter anyway cos I never feel like it but I just find myself doing it . I even go to bed in sports bra and running clothes sometimes so I can just get up and go needless to say hubby is not a fan of the sports bra in bed business

Lol! Sounds like you need a running companion, Dami.

D'you know I almost gave in to lethargy and nearly didn't go for my swim class? But I'm so glad I did. Just seeing the other tonned up and determined ladies in the water got me going.

Next Saturday, I'll take a pic of myself in my swimsuit and post (briefly) on here for you lot. Been planning to for a while, but just never got round to doing it.

EfemenaXY:


Nothing good comes easy, CassieV. Start nice & easy.

Welcome

Thanks, I've started but right now I'm so hungry..

naijababe:


What if i told you those wobbly bits will melt in time and exercise will only do a bit when they are still quite wobbly. I should know, I don't have love handles anymore but I want a six pack and my trainer has told me food can will take me there and exercise will only give me definition.

Yeah,that's what most trainers say I.e abs are made in the kitchen.

I have heard no carbs after 3pm,less sugary fruits eg bananas,red grapes etc helps. I did that for a week that is no carbs after 3pm but some days I still stumble. I don't have carbs after 7pm though and I hope to gradually get to the 3pm cut off.

EfemenaXY:


Lol! Sounds like you need a running companion, Dami.

D'you know I almost gave in to lethargy and nearly didn't go for my swim class? But I'm so glad I did. Just seeing the other tonned up and determined ladies in the water got me going.

Next Saturday, I'll take a pic of myself in my swimsuit and post (briefly) on here for you lot. Been planning to for a while, but just never got round to doing it.

The struggle is real.lethargy does sure set in it takes a whole of will power to keep going. I have running partners but you know how it is sometimes with lil children and child care issues sometimes clashing.

Some of my friends in naija who have live in nannies,house helps ,driver ,washman were asking me when do I get the time to exercise? I said it's a priority so I make the time. My life is busy but if I can squeeze in a full hour (or more sometimes )to watch TV I can squeeze in time for exercise.

swimming sounds so cool.Doing varied activities makes exercising less boring and monotonous so seems your method is one to adopt.

damiso:


Yeah,that's what most trainers say I.e abs are made in the kitchen.

I have heard no carbs after 3pm,less sugary fruits eg bananas,red grapes etc helps. I did that for a week that is no carbs after 3pm but some days I still stumble. I don't have carbs after 7pm though and I hope to gradually get to the 3pm cut off.

My trainer recommended this, although I cracked after 2 weeks, i lost 5 inches around my tummy.

No fruits and no other vegetables other than green coloured ones, zero sugar!. Carbs restricted to only yams and sweets potatoes, no rice, potatoes or naija swallows. No juice or any sugared flavoured drink. If you are a coffee drinker, you have to give it up too............lots of green tea and avocados. Like I said, I cracked after 2 weeks and have not been able to repeat the feat and the inches i lost have not been gained back thankfully. If i could repeat it for a month, I go happy die

naijababe:


My trainer recommended this, although I cracked after 2 weeks, i lost 5 inches around my tummy.

No fruits and no other vegetables other than green coloured ones, zero sugar!. Carbs restricted to only yams and sweets potatoes, no rice, potatoes or naija swallows. No juice or any sugared flavoured drink. If you are a coffee drinker, you have to give it up too............lots of green tea and avocados. Like I said, I cracked after 2 weeks and have not been able to repeat the feat and the inches i lost have not been gained back thankfully. If i could repeat it for a month, I go happy die

Yeah similar tips he hard small sha

But might just have another crack at it.i think I could do 2 weeks. Let's see how November goes

damiso:


Yeah similar tips he hard small sha

But might just have another crack at it.i think I could do 2 weeks. Let's see how November goes

I forgot, no grains too

naijababe:


I forgot, no grains too

That's why it's hard Na

damiso:


That's why it's hard Na

naijababe:

But I want washboard abs and 6 pack so maybe just maybe .

But jollof rice is sweet o chai I ate fire wood cooked jollof in naija . Oooola la plus Amala shitta.had just one igbako sha

Chillis:

Its normal.you can't eat your cake and......

N'a padded bra na.
Pack am wella. No shaking .
Ain't nobody gat time for small breast

so no be only me dey feel these drop in oranges



@damiso - waoh! you look so hot and trim...
I had to purposely add some weight cuz of my frontlights too, that padded solution from Chilli no be am for me at all
I need the real thing
I am more on abs now; don't mind the extra weight, as long as I maintain my flat tummy

damiso:


But I want washboard abs and 6 pack so maybe just maybe .

But jollof rice is sweet o chai I ate fire wood cooked jollof in naija . Oooola la plus Amala shitta.had just one igbako sha

Leave story o Dami, there is no way I will be in Surulere and I will not branch Shitta o or if I suddenly find myself in Ibadan, I will not head for Inastrate. Thunder fire washboard belle

Kimoni:



so no be only me dey feel these drop in oranges



@damiso - waoh! you look so hot and trim...
I had to purposely add some weight cuz of my frontlights too, that padded solution from Chilli no be am for me at all
I need the real thing
I am more on abs now; don't mind the extra weight, as long as I maintain my flat tummy

Thanks babe yes o flat tummy is the real deal

naijababe:


Leave story o Dami, there is no way I will be in Surulere and I will not branch Shitta o of if I suddenly find myself in Ibadan, I will not head for Inastrate. Thunder fire washboard belle

you know I just kept consoling myself this one igbako(plus shaki,Pomo,bokoto, gbogbo e ) won't make you fat joor

damiso:


you know I just kept consoling myself this one igbako(plus shaki,Pomo,bokoto, gbogbo e ) won't make you fat joor

It will not make me fat jo, nor be everyday I dey chop am now

naijababe:


Leave story o Dami, there is no way I will be in Surulere and I will not branch Shitta o of if I suddenly find myself in Ibadan, I will not head for Inastrate. Thunder fire washboard belle

Now you're talkin.