₦airaland Forum

Getting wasted every weekend might not be
the best thing for your physical or mental well-
being, but moderate alcohol consumption may
have some substantial health benefits. It
should be noted that alcohol consumption and
its benefits vary based on an individual's body makeup and type. According to the Dietary Guidelines for
Americans, "moderate alcohol consumption is
defined as having up to one drink per day for
women and up to two drinks per day for men.
This definition is referring to the amount
consumed on any single day and is not intended as an average over several days." Now, we've all heard the reasons why alcohol
is bad for you, but what about the benefits?
Here is our list of seven ways that drinking
alcohol in moderation (when you're of the legal
drinking age of course) might benefit your
health. 1. It Can Lower Your Risk Of
Cardiovascular Disease The School of Public Health at Harvard
University found that "moderate amounts of alcohol raises levels of high-density lipoprotein,
HDL, or 'good' chole

yes it has an advantage but the disadvantage is more.

MrLaw101:
yes it has an advantage but the disadvantage is more.

dat is if u take too much of it