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12 Fascinating health facts YOU must know to get healthy by Caspian22(m): 6:23pm On Dec 25, 2015 |
Knowledge is power. So today I will be sharing some "Watts" you. It is actually just 12 watt. Here are twelve basic get healthy facts you should know, because they could improve your health. 1. Working out in front of a mirror will make you exercise more faster and your work out easier. That's probably why gyms have mirrors everywhere, I don't know. 2. An overgrown beard has the same type of bacteria that is also present in a hairy armpit. Which means they could both smell the same. Always try to keep a clean beard If you want to keep one. 3. Do you know that our body can produce aspirin? When you regularly eat fruit and vegetables, benzoic acid present in the fruit, helps the body produce salicyclic acid. Which is a key component of aspirin. It also has the same pain relieving effect as aspirin. 4. The chances of getting a heart attack increases during Christmas and new year celebrations . I feel that this is probably due to the stress and anxiety that it brings. Maybe also due to the noisy and loud knockouts and fireworks too. 5. According to a study by the great Harvard university. Patients who prayed often and were prayed for, recovered faster. Prayer helps a lot, so get spiritual. 6. A warm, nice hug will improve your heart and lower your stress hormone level. Always look for opportunities to get a hug from a loved one. It will also help your emotional health. 7. Your kitchen sink is going to be more dirtier than your bathroom. They will be millions of diverse groups of microorganisms present there. So clean up! 8. If a pregnant woman drinks alcohol during the period of her pregnancy, the chances of her giving birth to a deformed or abnormal baby increases. Avoid any alcohol intake during pregnancy. 9. Lycopene and vitamin E are the two most powerful antioxidants, that helps prevent cancer. Lycopene is present in tomatoes, while vitamin E is abundant in nuts and cereals. But do not take it excessively. 10. Risk factors in breast cancer include high levels of insulin and low levels of sleep hormone, melatonin. This simply means that overeating and lack of sleep will increase the possibility of having breast cancer. 11. When you skip breakfast in the morning, you could end up doing nothing productive the entire level. Breakfast in the morning is like your first and main fuel for the day. 12. Putting on uncomfortable shoes and high heels, will have adverse effects later in life. They stress your joint and make your ligaments sore. Make sure you always put on free shoes. So that's it 12 watts of power. I hope you have learned something new today. Please don't forget to leave comments. http://www.youmustgethealthy.com/2015/12/12-fascinating-get-healthy-facts-you.html?m=1 cc: sizzy3 Dominique lalasticlala 78 Likes 12 Shares |
Re: 12 Fascinating health facts YOU must know to get healthy by VampireeM(f): 6:41pm On Dec 25, 2015 |
No 2 is for those "Beard Gang Members" lool No 9) is so true.. I do take pills not its natural source Apt health tips |
Re: 12 Fascinating health facts YOU must know to get healthy by sinaj(f): 8:31pm On Dec 25, 2015 |
Wow I did learn something new Thanks op 1 Like |
Re: 12 Fascinating health facts YOU must know to get healthy by Caspian22(m): 8:43pm On Dec 25, 2015 |
sinaj: you are welcome |
Re: 12 Fascinating health facts YOU must know to get healthy by looseweight: 9:08pm On Dec 25, 2015 |
Nice write up 3 Likes |
Re: 12 Fascinating health facts YOU must know to get healthy by damton(m): 9:08pm On Dec 25, 2015 |
The last Tip is essential for women, especially those that want to mask their short height with high heeled Footwears 1 Like |
Re: 12 Fascinating health facts YOU must know to get healthy by Dottore: 9:09pm On Dec 25, 2015 |
Very informative. How I wish brilliant posts like this wasting away in the other sections would start getting priority attention than the many poo from chidinma, iyanya, ice prince, Tonto Dike, Genevieve and so on. 14 Likes 1 Share |
Re: 12 Fascinating health facts YOU must know to get healthy by Nobody: 9:09pm On Dec 25, 2015 |
Ok + so we can drink our urine as per number 3 + number 5 is fallacious; no academic source and purely fictitious. + number 8 require scientific ratiocination 1 Like 2 Shares |
Re: 12 Fascinating health facts YOU must know to get healthy by Eboh4z: 9:10pm On Dec 25, 2015 |
I concor |
Re: 12 Fascinating health facts YOU must know to get healthy by brunofarad(m): 9:10pm On Dec 25, 2015 |
Drink plenty of water It works like magic 5 Likes |
Re: 12 Fascinating health facts YOU must know to get healthy by iteleaye(m): 9:10pm On Dec 25, 2015 |
Looking forward to wiping my unhealthy habits slate clean, and starting afresh this new year... So help me God... Spv709... With barometer, altimeter, thermometer and weather forecast functions, coupled with other basic functions... Let it guide you 1 Like
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Re: 12 Fascinating health facts YOU must know to get healthy by playcharles(m): 9:11pm On Dec 25, 2015 |
hmmm...when there is no important news to bring to front page!!! |
Re: 12 Fascinating health facts YOU must know to get healthy by Bollinger(m): 9:11pm On Dec 25, 2015 |
sinaj: I hope you realize half of what he wrote is utter rubbish. 1 Like |
Re: 12 Fascinating health facts YOU must know to get healthy by ultrazone(m): 9:12pm On Dec 25, 2015 |
Educating |
Re: 12 Fascinating health facts YOU must know to get healthy by uzo200(m): 9:13pm On Dec 25, 2015 |
FINALLY!!! I am the first to comment, and this is Xmas, it is indeed a sign of greater things ahead.... Lalasticlala come see oooo.... Mercy Johnson just shared her xmas family pics. |
Re: 12 Fascinating health facts YOU must know to get healthy by ggirl4real: 9:13pm On Dec 25, 2015 |
Thanks for the info.. |
Re: 12 Fascinating health facts YOU must know to get healthy by Johnrake69: 9:14pm On Dec 25, 2015 |
Informative |
Re: 12 Fascinating health facts YOU must know to get healthy by MonitorinSpirit(m): 9:14pm On Dec 25, 2015 |
No 2 and 4 are so untrue |
Re: 12 Fascinating health facts YOU must know to get healthy by Eleganza33(f): 9:14pm On Dec 25, 2015 |
Hmm |
Re: 12 Fascinating health facts YOU must know to get healthy by steffans(m): 9:14pm On Dec 25, 2015 |
Ok |
Re: 12 Fascinating health facts YOU must know to get healthy by pagorino(m): 9:15pm On Dec 25, 2015 |
hmmmn...end time facts |
Re: 12 Fascinating health facts YOU must know to get healthy by KimBerlyie: 9:15pm On Dec 25, 2015 |
Number one is what I love doing |
Re: 12 Fascinating health facts YOU must know to get healthy by Classickid(m): 9:15pm On Dec 25, 2015 |
This is good |
Re: 12 Fascinating health facts YOU must know to get healthy by Carlos122(m): 9:17pm On Dec 25, 2015 |
Bollinger:how? |
Re: 12 Fascinating health facts YOU must know to get healthy by legendte(m): 9:17pm On Dec 25, 2015 |
ok |
Re: 12 Fascinating health facts YOU must know to get healthy by DEIFIED(m): 9:17pm On Dec 25, 2015 |
Health is wealth. Money makes the world go round. But knowledge on how to apply them is power. |
Re: 12 Fascinating health facts YOU must know to get healthy by xender(m): 9:18pm On Dec 25, 2015 |
Re: 12 Fascinating health facts YOU must know to get healthy by Adotbaba(m): 9:19pm On Dec 25, 2015 |
nice writeup |
Re: 12 Fascinating health facts YOU must know to get healthy by pamsnod: 9:20pm On Dec 25, 2015 |
learning and doing! God help. people no dey pay attention to their health until wealth comes in to pay for the worse. ilera lori o. patients are paying high o. lets make use of d necessary resources wen due |
Re: 12 Fascinating health facts YOU must know to get healthy by Janelle07(f): 9:21pm On Dec 25, 2015 |
Very Educative...tnx 1 Like |
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