₦airaland Forum

1. Oha soup. The soup is prepared with a cocoyam and oha leaf. It is rich in vitamin B6 and magnesium. So it is very good, even for pregnant women. The soup also controls high blood pressure and protects the heart and lungs. By the way, this is the most delicious soup, according to Forbes Nigeria .

2. Bitter leaf soup. The soup has antioxidants that help fight against cancer growth. It also reduces the sugar level and helps the kidney and pancreas to function well.

3. Edikang Ikong soup. It is an ancient soup that originated from the south part of Nigeria. It contains fresh vegetables (onion, pumpkin, tomatoes) and other condiments. It is rich in Omega-3 fatty acids, so it aids vision, reduces the risk of stroke, as well as the risk of rheumatism and arthritis.

Egusi soup.
Egusi soup or melon seed soup is one of the
most popular meals in Nigeria. It contains
protein and fats, vitamins A and C, so it plays
an important role in a vision, reproduction, a
bones and teeth formation.

I will only eat these if it's all chili free...coz iv tried the tomato soup once in kuala lumpur ,but I cried coz the chilis are partying lively in the soup

5. Ewedu soup (it is called
Ogbono in the East, and
Ayoyo in the North).
The soup primarily consists of jute leaves as
well as saluyot leaves. So it is a good source
of dietary fibers. Also, these leaves are used to
treat gonorrhea, fever and piles.

I'm in love with all of them

I love them all . As for the oha, I'll rather use achi than ede(cocoyam)

phensbassey:
5. Ewedu soup (it is called
Ogbono in the East, and
Ayoyo in the North).
The soup primarily consists of jute leaves as
well as saluyot leaves. So it is a good source
of dietary fibers. Also, these leaves are used to
treat gonorrhea, fever and piles.

Ewedu is not ogbono! They are two different soups.

Egusi soup is my favourite anytime anyday.

Chomsky1967:
Ewedu is not ogbono! They are two different soups.

I was almost confused o!
Whether na me no sabi again.