₦airaland Forum

Does anybody knows what cures insomnia pls?

honestly I don't know o! I suffer the same thing, most nights I start sleeping by 5:30 or 6am when people are already waking up

SexyStrawberry:
honestly I don't know o! I suffer the same thing, most nights I start sleeping by 5:30 or 6am when people are already waking up

*coughs*

SexyStrawberry:
honestly I don't know o! I suffer the same thing, most nights I start sleeping by 5:30 or 6am when people are already waking up

Kynda strange oo....i sleep vry late n wake up very very early. So annoying

slyIsaac:
*coughs*

Sly weldone ehh

GuDErboY:
Kynda strange oo....i sleep vry late n wake up very very early. So annoying

Maybe sleeping pills should help, u can imagine I'm just waking up now coz I slept around 6! Tonight ama take some pills, right now I'm having a very severe migraine

Your username is a proof of you having insomnia. Try relaxing and eat light food plus lots of fruit before bed.

Drop that smart phone of yours .. Avoid caffeine, don't eat past 7pm, avoid alcohol drinks late at night ( no it won't help you sleep, instead it will give you headaches and make you restless and irritable) .. Avoid late evening strenous workouts.. And if possible create a nice dark ambience atmosphere in your room, No gadgets, radios or TVs..

You can equally buy Chamomile tea ( well known for relaxing/ calming the body) or try Kalms herbal for sleep, avoid synthetic prescription meds such as Zopiclone, you will get addicted to them trust me..

Am an insomniac, thanks to on call duties, not fun at all...

Get one sweet orange, cut, squeeze and collect the juice. Add 1tbs of pure honey and a sachet of liquid milk, add little warm water. Drink at bedtime. www.totalhealthland.com

Someone just told me TREVOR might just do the magic....