Bootybuttchic:
hello everyone,i know this isnt the right section,but i just wanted a place with and that may guarantee more audience..... .


please have been trying to cut down on belly fat for weeks now,with a group of people,but thought some people say i have lost some kain weight,but still my tape rule measurement still remains the same,and i exercise like 4 times in a week,and do lots of jumping jacks too o,please has anyone hear ever lost belly fat very well,and if you have kindly recommend what you did,exercise meals,or anything,and please kindly state the amount of time it took you... thank you in anticipation


lalasticlala ,afam4eva,please i wouldnt mind if u coukd help me move this to the front page,thanks you

anthoniosp:

Babe..first off..u need to do cardio exercises like skipping or jogging everyday for at least 20 mins..then when u notice drop in sub cut then abdominal and back exercises can come in...

I too want to burn belly fat..am not like davido fat ooh..just that I need to have catchy abs..we can be work out partners and share our progress

ifex370:
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Thank me later

itstpia8:
op

Cant say for sure but I think most people probably combine exercise with dieting in addition to what I mentioned above.

The general rule is its easier to keep it off before it starts than to get rid of it once it's on.

Bootybuttchic:
i skip,and jog on the spot, hiit trainings from fitness blender on youtube,but i just think it is not enough :\

anthoniosp:
jog on a spot..?.. U have a tread mill?..if no..then you are not being really serious with your workout..am sorry to say

faith551:
Planks and sit-up's helps, i guess there are some foods that helps burn belly fats too.
you can google it

Bootybuttchic:
isnt skippong meant to be difficult than both?

anthoniosp:


The problem with working out is not the work involved but the zeal to continue...

Bootybuttchic:
have u used that before?

Bootybuttchic:
i do planks,but stopped sit ups,makes d stomach hard

Bootybuttchic:
Hello Bootybuttchic, sorry if this is off topic. I saw from one of your post that you are going to Caleb University. Please if you do have time I would like to ask you questions about the place. Thank you

Bootybuttchic:
hello dear,sorry am just seeing this,you can ask your questions

EthiiDesign:
thanks for getting back to me. how's the school environment, accommodation, teachers, rules and student life.

Bootybuttchic:
the environment is school and condusive,especially for a studious person,you have no issue,lecturers are good and respect students and class interaction with them are nice,accomodation is queit okay,and depends on the amount u pay to get a room,2bedded 4 and 6 ,infrastructure is okay,but if there i s a problem,the school apologises and it gets fixed,the rules arent much,phones are allowed,tv in the common room,u can choose whatever channel u want(dstv),its easier for guys,i think the only rule that stands is for girls and thats skirt matters,caleb is cool,sociall life is getting better there,students -u will meet the good ,the bad and ugly definately,but its a cool place tho,........but if u like jaiye jaiye life a lot,and dont really like reading,then dont apply o

EthiiDesign:
What would you advise someone on the hostel?

Bootybuttchic:
pray,i say again pray,(against weird or lousy roomates)....and go for two bedded,if u can afford

EthiiDesign:
Is it that bad? lol. What are the rules for phones and laptops?. Also top items to get?

Bootybuttchic:
not that bad,as a guy it can be nice,but u knw girls have craze,encountered bad roomies,but good ones too,extremely good,laptops phones are allowed,no restrictions,bring anything u like,as a guy,fine suits,dapper o,good shoes,they shld sha look good ,shirts and include vintage shirts ,those guys actually dress alot ,alot lot,but u dnt have to be like them sha....and bring iphone 7 .....just joking o

EthiiDesign:
Lol, I am more of the dress to feel comfortable type of guy and the weather over there is really hot. I don't need to dress all up to go to class or impress people. Are you allowed to bring items like a little freezer etc.The rules of going off campus to buy things. Thanks for the heads up.

moonnstar:
Go on ketogenic diet,also known as low carb high fat diet.am on it nw and my tommy is almost flat.u can google search or search on fb for LCHF for nigerian.

Bootybuttchic:
lol at the weather ,dont worry u will hardly face the sun,u will wear suit taya ,weather there is cool,due to how the buildings are sha,no cooking,some people have freezers,but i dnt knw how they do it,exeat is easy,especially for guys,some guys go out every friday,some mondays,anytime.....

EthiiDesign:
wait what?. You are ain't allowed to cook?

Bootybuttchic:
is there any private school that allows cooking?

EthiiDesign:
I don't, new to the Nigeria ways