Migraines After Exercises - Health

Migraines After Exercises - Health - Nairaland

Nairaland Forum › Nairaland General › Health › Migraines After Exercises (533 Views)

Migraines After Exercises by Nobody: 8:13am On Dec 28, 2016

Help! I get severe headaches after some moderate exercises.

Re: Migraines After Exercises by kokomilala(m): 11:20am On Dec 28, 2016

Dehydration may be a culprit.It's plausible you don't take enough fluid during exercise.Be taking enough fluid at least every 5-10 minutes.

Re: Migraines After Exercises by Nobody: 4:24pm On Dec 28, 2016

kokomilala:
Dehydration may be a culprit.It's plausible you don't take enough fluid during exercise.Be taking enough fluid at least every 5-10 minutes.

ok. Thank very much sir.

Re: Migraines After Exercises by chriskosherbal(m): 4:27am On Dec 29, 2016

kokomilala:
Dehydration may be a culprit.It's plausible you don't take enough fluid during exercise.Be taking enough fluid at least every 5-10 minutes.

I totally agree and you never stated the kind of exercise you are engaging in.

Re: Migraines After Exercises by kokomilala(m): 5:37am On Dec 29, 2016

Strength training, circuit, cardio.I walk everyday.And nature of my walk affords me the opportunity to walk.The circuit comes inside the strength training.

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