Help! I get severe headaches after some moderate exercises.

Dehydration may be a culprit.It's plausible you don't take enough fluid during exercise.Be taking enough fluid at least every 5-10 minutes.

kokomilala:
Dehydration may be a culprit.It's plausible you don't take enough fluid during exercise.Be taking enough fluid at least every 5-10 minutes.

ok. Thank very much sir.

kokomilala:
Dehydration may be a culprit.It's plausible you don't take enough fluid during exercise.Be taking enough fluid at least every 5-10 minutes.

I totally agree and you never stated the kind of exercise you are engaging in.

Strength training, circuit, cardio.I walk everyday.And nature of my walk affords me the opportunity to walk.The circuit comes inside the strength training.