₦airaland Forum

does anyone know any cheap protein based food I can eat without harming my pocket am trying to cut down on my carbohydrate intake? I have tried all I can to dodge carbs ,but to no avail every thing you eat is carbs from your spaghetti ,indomie , swallow , bread, potatoes (starchy vegetable) yam, just name it they are all starchy ., and they just happen to be most readily available and too affordable also , while protein on the other hand is expensive , u need to eat about four to five piece of fish to just sustain you not give you that bulk feeling of satisfaction if you do the maths is not financially friendly , okay say egg might do how many egg would sustain a full grown man a whole day putting into consideration each egg is 50 naira now ,plz any advice

Too much protein is very dangerous to your kidneys. Just wanted you to know

This poster above me nailed It but then again we still need protein to build the body so I suggest in take of raw egg 3 times a week.

How about beans porridge,moimoi or maybe okpa.its still pocket friendly...

bakeuhappy:
How about beans porridge,moimoi or maybe okpa.its still pocket friendly...

well that could work , just some of despite they are protein based still have high calories but then still this is the best I can get , thanks

oxon:
well that could work , just some of despite they are protein based still have high calories but then still this is the best I can get , thanks

You're welcome sir