₦airaland Forum

I have really bad insomnia, sometimes i can go without sleeping the whole night sad

This is a chat room for those who find it difficult to sleep at night, just to pass time by as it can get quite boring. Share tips and information on what we can do to improve this disorder.

Insomnia is a sleep disorder characterised by an inability to sleep and/or to remain asleep for a reasonable period during the night. Sufferers typically complain of being unable to close their eyes for more than a few minutes at a time, or of 'tossing and turning' through the night.

If insomnia continues for more than a few nights running, it can become chronic and cause a sleep deficit that is extremely detrimental to the sufferer's well-being. Insomnia interrupts the natural sleep cycle, which can be hard to restore.

Some insomniacs unwittingly perpetuate their complaint by napping in the late afternoon or early evening, leading to wakefulness at bedtime and more insomnia. Others push their bodies to the limits, until their sleep deficit causes severe physical and mental effects.

I am an active insomniac.

That means i function very well even without sleep.

HungerBAD:
I am an active insomniac.

That means i function very well even without sleep.

Lol. Are you having insomnia?