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Good morning, I have social anxiety problems especially when it comes to pubic speaking. I have a presentation Next Week And I have to deliver, pls can anyone tell me what I can do or use to make sure I dnt bleep up in front of everyone. It's very important pls.

Its called state anxiety. Almost everyone experience this.

Here are some tips;

1.) Composure- Being composed is key. This can be achieved by practice. Practising what your speech over and over help builds your confidence. You may choose to practice with someone or practice in front of a mirror.

2.) Practice deep breathing to relax your muscles when you feel anxious.

3. Self believe is also important. You are going to do great and you have to start believing that.

4. Don't stare directly at your audience's eyes, you may become distracted. Rather, pick a focal point (forehead for instance).

Remember, they are there to listen to you and you are there to enlighten them. So go break a leg!

Picture your audience naked

donjaxy:
Good morning, I have social anxiety problems especially when it comes to pubic speaking. I have a presentation Next Week And I have to deliver, pls can anyone tell me what I can do or use to make sure I dnt bleep up in front of everyone. It's very important pls.

I understand how you feel bro...
Honestly,changing your lifestyle might help you
Try to avoid or limit caffeine intake(tea,coffee,energy drinks)
Get enough rest/sleep a day before the event
Positive thinking will also help..

obafemee80:
I understand how you feel bro...
Honestly,changing your lifestyle might help you
Try to avoid or limit caffeine intake(tea,coffee,energy drinks)
Get enough rest/sleep a day before the event
Positive thinking will also help..

I ve tried all these...i dnt take coffee or energy drinks. It hasn't worked so far. I ve read abt inderal or propanolol though and I might getting it. Thanks