How To Last Longer In Bed - For Men - Health (2) - Nairaland
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| Re: How To Last Longer In Bed - For Men by Edoblakky(m): 5:06pm On Nov 20, 2015 |
For quite sometime now, I've seen many topics that centre around this issue of sexual dissatisfaction on front page. The solution is not drug or start and stop method. For men, practise what I have written and see the much needed change. |
| Re: How To Last Longer In Bed - For Men by Ololanla: 5:54pm On Nov 20, 2015 |
okay |
| Re: How To Last Longer In Bed - For Men by Nobody: 8:26pm On Nov 20, 2015 |
Seeing this post for the first time and am trying the method. Felt some sensation But I have a question. What is the cause of this premature ejculation . Am dam sure I have no Stds . 1 Like |
| Re: How To Last Longer In Bed - For Men by Edoblakky(m): 10:22pm On Nov 20, 2015 |
Incorruptible:Premature ejaculat.ion is not really an abnormal problem as it were. It is not caused by stds or lack of certain nutrients, as it affects a lot of the male folk. Neither is it a disease but a condition that can be easily corrected by the simple exercise I've explained at the beginning of this thread. If you've started the exercise, I advise you keep at it and see what help it will do you. And what do you mean by 'you felt some sensation'? I've been doing this exercise for about 7 years now. It has zero side effects, only side benefits. |
| Re: How To Last Longer In Bed - For Men by Welcomme: 10:53pm On Nov 20, 2015 |
Edoblakky:Bro, I hav tried to know where this pc muscle is but to no avail. Even when I am urinating, I seems not to know wat to clench. Just an elaborate and easy explanation would do cuz I really believe in dis kegel but dont know how to go about it for more than a year since I cam across it on nee. Would really apprecaiate ur effort sir. |
| Re: How To Last Longer In Bed - For Men by Edoblakky(m): 9:51am On Nov 21, 2015 |
Welcomme:welcomme, the pc muscle is very easy to identify. When you're pressed to urinate and you're looking for a convenience or a toilet and one is very far, how do you hold yourself from wetting your trousers? I will tell you. You clench hard your pc muscle. The muscle you clench to stop urinating is your pc muscle. What this exercise entails is that you clench this muscle anytime and anywhere and not just when you want to actually stop urinating. This is what is referred to as the kegel exercise. Do it regularly and with some force and you can master control over premature ejaculat.ion. If this is still not clear, let me know. 2 Likes |
| Re: How To Last Longer In Bed - For Men by pastorkingsleye(m): 11:00am On Nov 21, 2015 |
please can you be doing the exercise during sex? what is the implication? Edoblakky: |
| Re: How To Last Longer In Bed - For Men by Edoblakky(m): 5:10pm On Nov 21, 2015 |
pastorkingsleye:The way it works: do the exercise and master control over your pc muscle. Before sex, flex the muscle (more like warm up). Then during sex, flex it hard when you're about to cum. The trick is this: don't flex and thrust at the same time otherwise it won't work and you will cum and ejacula.te. When you're about to cum, stop thrusting and flex the pc as hard as you can. You may do a single hard flex or several quick flexes (i.e flex-release-flex-release) many times depending on which works for you (both works for me). The magic about this is that when you flex the pc during sex at the point of no return, you will still experience all the pleasures of cuming but you won't ejaculat.e- meaning you won't eject semen. For some, they may release some semen, like a few drops and when the sweet sensation goes away, you will realize that you are still able to continue sex. And you can do this delay for as long as your spouse wants. Let me know if this explanation is not clear enough. 1 Like |
| Re: How To Last Longer In Bed - For Men by Edoblakky(m): 4:31am On Nov 27, 2015 |
I will like to hear from those who have tried the method and the challenges. |
| Re: How To Last Longer In Bed - For Men by Edoblakky(m): 10:19am On Dec 09, 2015 |
For those sending PMs and emails, why not share so that others can benefit. Thanks! |
| Re: How To Last Longer In Bed - For Men by nasonaso: 12:43am On Jan 07, 2016 |
Edoblakky: Most times when I try to control my pc muscles I discover I don't breath. Am I doing it right? What's the duration for this exercise for you to be able to get a strong pc muscle? |
| Re: How To Last Longer In Bed - For Men by Edoblakky(m): 1:18am On Jan 18, 2016 |
nasonaso:Sorry for the late reply! You don't have to hold your breath when flexing your pc muscle. That is why if you master the process, you can flex and hold for up to 30 seconds or even a minute. If you start the process today, in about a week of consistently flexing your pc as I've directed, the muscle should be strong. But the exercise should not be discarded as it has other benefits. |
| Re: How To Last Longer In Bed - For Men by Infoay: 10:28pm On Aug 17, 2016 |
Sexualy educating topic. |
| Re: How To Last Longer In Bed - For Men by munchi(m): 3:00am On Aug 18, 2016 |
Nice buh wAh if na self service u wan use practice   |
| Re: How To Last Longer In Bed - For Men by biridon(m): 5:47am On Aug 18, 2016 |
I need to ask some few questions. |
| Re: How To Last Longer In Bed - For Men by Edoblakky(m): 6:06pm On Aug 18, 2016 |
biridon:Go ahead and ask your questions. 1 Like |
| Re: How To Last Longer In Bed - For Men by KINGOZEK(m): 8:51pm On Aug 18, 2016 |
The solution to last longer in bed naturally has been discovered and has helped many men out there. Be a happy man again and put smile on the face of your partner. Check my signature and see for your self. |
| Re: How To Last Longer In Bed - For Men by bobojoshua(m): 1:33pm On Aug 21, 2016 |
Edoblakky: |
| Re: How To Last Longer In Bed - For Men by bobojoshua(m): 1:37pm On Aug 21, 2016 |
Edoblakky: |
| Re: How To Last Longer In Bed - For Men by igidaduro: 8:05pm On Aug 21, 2016 |
Edoblakky:For me i have never tried the exercise but from experience i knew if you can hold it you are the bomb I use to hold off and am surprised @ myself. Maybe I will start the exercise now for better action. My question now is this, is it better to do this during urinating to actually stop the flow of urine i think with that we can out the muscle to work 2 Likes |
| Re: How To Last Longer In Bed - For Men by ibietela2(m): 10:06am On Dec 07, 2016 |
How don't really understand how this works |
| Re: How To Last Longer In Bed - For Men by Edoblakky(m): 3:20pm On Dec 23, 2016 |
ibietela2:Did you read from the beginning? If you did, you'll observe that the exercise is quite straight forward and easy to learn though it requires discipline. Read it and let me know specifically what questions or concerns you may have. |
| Re: How To Last Longer In Bed - For Men by Ibraheem1905: 12:10pm On Jan 04, 2017 |
https://www.nairaland.com/3547948/9-facts-premature-expulsion-dont The above link explains 9 facts you don't know about premature ejaculation and how you can cure it naturally. See you there. |
| Re: How To Last Longer In Bed - For Men by Michaeloben: 2:47pm On Jan 04, 2017 |
How I Overcame Porn Induced Erectile Dysfunction - John Narrates I spent seven years of my life struggling with porn and masturbation addiction. The longer it went on the more hope I lost, the more I masturbated, the more I isolated myself. Sometimes I would masturbate up to 9 times per day. Sometimes I would make the sessions last as long as I could, edging towards the point of no return and then slowing right down as I was on the cusp of ejaculating and then working back up again. That was my routine. I knew all of the porn stars names, collected a vast amount of porn (two terabytes!), organized neatly on several external hard drives but still found myself needing to watch something I hadn’t seen before. It got to the point where I was masturbating with an almost flaccid penis and practically ejaculating dust. I bought a fleshlight, thinking that I had become too accustomed to my hand and maybe something closer to a vagina would help me but I couldn’t stay hard enough to get the “benefit”. I discovered that I could only get hard with some assistance. If I didn’t touch myself nothing would happen down there at all. When I realized I had a huge problem and tried to stop, 90% of the time I couldn’t get past three days without masturbating to porn and the whole ordeal was such a struggle and took so much effort that I couldn’t focus on anything else. I felt depressed, I had no energy. I avoided my friends as much as possible. I avoided socializing in general and found it increasingly difficult. The prospect of ever losing my virginity was just a dream. There was a girl that I really liked, to this day I still think fondly of her and she liked me as well, but try as she might I passed on every opportunity she subtlety (and not so subtlety) presented to me because I knew that in the state I was in I would not be able to perform, which would have been devastating for me and disappointing for her. Eventually she gave up on me and I continued my downward spiral into self-abuse. As I became more aware of my problem I began to research online. I was following the advice of self-purported doctors and anonymous forum users, spending a lot of money on different supplements, I was exercising, I was doing all the things that can actually help but avoiding the main thing that was holding me back, which was excessive porn and masturbation. I came across a set of supplements which actually changed my life. I was actually told that what I was going to take were not drugs but supplements that would help me overcome erectile dysfunction. Just after some days of taking this supplements I became more active in bed and the erectile dysfunction problem completely disappeared. Thanks to the set of supplements. For more information contact: +2348160968534, +2348027452082 |
| Re: How To Last Longer In Bed - For Men by omiaruk: 12:00pm On May 15, 2017 |
Many people don't read. Asking stupid questions when you have google. . I learnt all these at age 17, thanks to google 3 Likes |
| Re: How To Last Longer In Bed - For Men by Edoblakky(m): 11:48am On May 20, 2017 |
omiaruk:Thanks for your observation. But I think it's better to ask questions when things are not clear than to assume. Many are yet to learn this simple skill while some resort to drugs and supplements that do more harm than good to their body. I always ask men who think they are very strong and good in bed why should I go several rounds and waste valuable body fluids when I can go just one round and make the most of it, lasting as long as my wife and I want. 1 Like |
| Re: How To Last Longer In Bed - For Men by FitnessDoctor: 5:05pm On May 20, 2017 |
Edoblakky: Nice try to make men last longer... But remember that sex is not all about lasting longer but creating a great experience for both persons. What women want is not a man that will last longer but a man that will satisfy them.. So even if a man lasts just for 4 minutes, as long as he can give her up to 1 or 2 orgasms she is alright.... This is why I wrote my ebook on my experience... and I got over the problem naturally... Also, there is something about having swollen PC muscles due to vigorous clenching.. It is rare, but it happens when people just do it as if it is something you can wake up in the morning and get it over with.. Stay Healthy, Stay Wise |
| Re: How To Last Longer In Bed - For Men by Edoblakky(m): 12:47pm On May 21, 2017 |
FitnessDoctor:Thanks for your writeup. If you read my training, you will note that I said a well trained pc muscle can make you last as much as both of you want. If she wants it for 2 minutes, go for 2 minutes and if she wants it for an hour, you should be able to last that much. The summary is that the man should be able to last as much as the woman wants and not to erupt prematurely. Enjoy your weekend brother! 2 Likes |
| Re: How To Last Longer In Bed - For Men by ShadyAdy(m): 12:46pm On Jun 04, 2017 |
Hi, I'm really excited in your post. I believe, that the Kegel exercises can really help us! I want to really thank you, that you share your experiences with it and want to help men to last longer in bed. From tomorrow, I will start the exercise and when I will se a result, I will write here my experiences and my progress. Again, thank you very much! |
| Re: How To Last Longer In Bed - For Men by Nobody: 9:06am On Aug 21, 2017 |
Please dis is an old post no doubt but if you manage to see this reply I want to ask you something I had s*x for the first time with a girl and I cum to quick so I want to master this exercise.. I have read everything but questions arise 1. If I halt the ejacul.tion I said I will feel the pleasure but no semen will be released. Will I still have de sexual feelings or i will be as someone that released but nothing came out. 2. Will the girl notice that I'm doing anything � 3. How long should I do it befor practicing it with a girl Thanks |
| Re: How To Last Longer In Bed - For Men by Nobody: 9:14am On Aug 21, 2017 |
I plan to do it 30 clench of 3secs each for 4 times daily. 8am 12pm 4pm 8pm for the first 2days and den increase to 20clench of 5secs each .. is that too much ?? Reply me please |
| Re: How To Last Longer In Bed - For Men by Edoblakky(m): 7:05pm On Aug 21, 2017 |
MaxkidOFFICIAL:Your questions are all answered in my writeup. The exercise trains you to be a multi-orgasmic man - meaning you can have orgasm without ejacuat.ion. Your partner will notice you're doing something because you will stop thrusting when you clench your pc muscle just before you ejacula.te and that helps you to suspend ejaculati.on. I actually recommend this exercise for married folks but single men can have their pc muscle strengthened with it. For beginners, do the exercise for 5 days and rest 2 days to heal. I'll be glad to answer any more questions you have. Cheers! |
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