₦airaland Forum

I do 50reps 4 sets.

Funny I was arguing did tin wit a friend yesterday.. .
I do 150 press ups and 120 sit-ups every morning. ..
50 at a go.. Den 40 sit-ups ..

Ha, me, after stretching, twisting and bending in the name me warm up, I can do 10.

flomo124:
7 highest 10

looool.... my man... who press up epp?? I do 5 when I dey hungry... 10 when I eat... 15 when my crush dey around

just 30

At least 100 everyday.... Trying to puff up ma chest.

Am looking to up it to 150.

Nigeriadondie:
I do 80 at a go. I tried to do 100 but never been able to do it

when next u are pressing remove ur mind from ur target which u said is 80 and be surprised u can pass that figure

well done sir

martineverest:
no be my fault na......the funniest part is that i can do upto 100 sit ups at-a-go

Outlaw07:
I do150 at a go

if really it is true u are the man.. I am targeting 150 also but now I can run 120. my brother 'NO PAIN NO GAIN'

Three hundreds at a go. Who can beat that?

At most 2, at least 1and1/2. Luckily for me am slim with flat tommy

Is there press-up competition ni!

I can do 3 at most. Sit-ups is usually two.But the pains afterwards at my lower abdomen and ribs is usually uneasy.But i learnt that as you try,the number increases.

LxgIncrediboy:
Used to do 300 daily... but I think I can barely do 50 now

as somebody into Jimmy can really tell u can do more than the 50 u say u can now do. Good work

60 at once in the first round.. It reduces from subsequent round which may sum up to over 200

Damfostopper:
clap push/press up... na only 10 wey I fit do... I cannot come n be dieing mbok...

nA small small u go strt

Thugnificent:
My maximum is 35 for now, Nairalanders how many press ups can you do?

what's your body kg?

300 per day, 50 per every 5minutes when I no get work

20. The knee variation.

let me not lie my maximum is 7

As a Kungfu blackiest(black belter), when I go on fitness training; I do up to 100 standard push-ups. In NDA, normal is 70, as I entered, I didn't want to be center of attraction, because I know I could go well above the 70 considered for the toughest guys. I usually feign overstretched when I get to 72 straight and I stop here to avoid making other cadets notice whom I'm.

Presently, I don't do much because my girlfriend is complaining that my body is getting too strong, and v-shaped. Now, I do only 80 push-ups, 60 pull-ups on the bar-cross, 60 sit-ups every morning, and evening aside Sundays.

If I'm on break, maybe I have been sign up to participate in a competition; I do what is called #BREAKING POINT fitness training or SYSTEM ENDURANCE LIMIT TEXTING DRILL, because I wouldn't want my opponent to disgrace me at all. That is why I try building the strength of my body muscles: abdominal muscles, thigh muscles, chest muscles, toe ligament strengthening, arm muscles, etc.

N o n s e n s e

I weigh 115 kg , I can do 15 .

Its difficult carrying my weight that's why .

Should be more considering that I've got really strong arms

midehi2:
50 for now, squatting: 120 for now

Sorry bro but I doubt it.. Squatting : 120 times in a row.. Even if its without carrying a weight.

KingEbukasBlog:
I weigh 115 kg , I can do 15 .

Its difficult carrying my weight that's why .

Should be more considering that I've got really strong arms

Guy you oversize ooo... You need to reduce those weight.

The most important thing is the consistency and not so much about the number, use to do more 50 but was never consistent and not much results but now I do 20+ regularly and the results are obvious

I can barely go 20 on my own. But like 200 when im fking hard on a ho

BiafraBushBoy:
I do 80 at a go...

I dropped from 100 sha...

What is pressup without cash? Who press up help?

It does not stop you from making money. I do my training and do my hustle.. I cannot start any day without morning press up, squatting and other fitness exercise. I combined fitness and making money... That's my life... It gives me joy more than sex or anything and no one can take it from me.

Jakama90:
Guy you oversize ooo... You need to reduce those weight.

Lol , Akinfewa 'The Beast' weighs 102 or 105kg or so ...

But I'm reducing though with speed . Will lose 10kg by the end of the week

Max..100....Min...50.

started mine few months ago.. was improving little by little. from 10-15, 15-20, 20-25, 25-30 but now, 30-35... that one varies.